Hoe koude training het lichaamsbeeld van Thom 100% veranderde

from Adem Academy - IJSpiratie · host IJspiratie

Thom deed een koude-training bij Joska. Dit deed veel met zijn lichaamsbeeld. Van een slecht lichaamsbeeld naar een positief zelfbeeld. Dit zorgde ervoor dat zijn focus beter wordt en hij sinds jaren weer zwemt. Hij deed daarna ook nog onze ijsbad workshop. Thom veranderde zijn zelfbeeld en is nu fan van de kou. Hij viel 6 kilo af en hij voelt zich beter dan ooit. Een super inspirerend verhaal.

Episode metadata supplied by the publisher feed · Published Oct 22, 2021

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Hoe koude training het lichaamsbeeld van Thom 100% veranderde

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