Hoe mindful omgaan met verdriet? ⎮ een mindfulness podcast

from De momentopname ⎮ mindfulness podcast · host Bart Upekshadaka

Emoties. We hebben ze allemaal. Ze kunnen zalig zijn. Ze kunnen ons soms het leven heel moeilijk lijken te maken. Gelukkig hebben we meer vat op wat onze emoties met ons doen dan we vaak denken en hoeven we niet te vervallen in het gevoel van 'slachtofferschap'. Aan de hand van de emotie 'verdriet' kijken we hoe dat kan.

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This episode is 17 minutes long.

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This episode was published on March 8, 2023.

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