Hoeveel van je eigen frustratie veroorzaak je zelf?

What this episode covers

In deze podcast reflecteer ik op een herkenbaar scenario: frustratie in het verkeer tijdens de drukke feestdagen. Als introvert is overprikkeling dan al snel nabij, maar een dieper inzicht over de duur van emoties veranderde mijn perspectief. Wist je dat een emotionele reactie fysiek slechts 90 seconden duurt? In dit podcast deel ik hoe je door de "90-seconden-regel" en de mindset "This looks like a you-problem" je eigen rust bewaart, ook als de wereld om je heen chaotisch is.Groet Sandra, BasisBegripWil je graag even sparren over lastige dilemma's', uitdagingen of twijfels op je werk of in je privé leven? Kijk voor meer informatie op www.basisbegrip.nl

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Frequently Asked Questions

How long is this episode of BasisBegrip Podcast?

This episode is 13 minutes long.

When was this BasisBegrip Podcast episode published?

This episode was published on February 19, 2026.

What is this episode about?

In deze podcast reflecteer ik op een herkenbaar scenario: frustratie in het verkeer tijdens de drukke feestdagen. Als introvert is overprikkeling dan al snel nabij, maar een dieper inzicht over de duur van emoties veranderde mijn perspectief. Wist...

Can I download this BasisBegrip Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.