Holding On vs Being Held - Beautiful minds with Cath

What this episode covers

This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand.I wanted to capture it as it is so bear with the noise in the first 2 minutes :) Lately, I’ve been sitting with this question…Why is it so hard for us to let go? Not because we don’t want to - but because we don’t understand. We don’t understand why something isn’t working out, why it doesn’t look the way we imagined,or where it fits into our life. And so… we hold it.In this episode, I share what shifted for me - the realisation that maybe letting go isn’t about giving up,but about trusting that we are still held, even when we release our grip. If you’ve been carrying something quietly, this is for you.Cath xoxo To explore a potential restorative bodywork session with me - take a look at the link belowhttps://www.miabelle.co.nz/kobido-facial-massage

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Frequently Asked Questions

How long is this episode of Beautiful minds with Cath?

This episode is 6 minutes long.

When was this Beautiful minds with Cath episode published?

This episode was published on March 29, 2026.

What is this episode about?

This is a raw unedited reflection I recorded after coming back from a 3 day retreat this weekend at the lovely Mana Retreat Centre in Coromandel New Zealand.I wanted to capture it as it is so bear with the noise in the first 2 minutes :) Lately,...

Can I download this Beautiful minds with Cath episode?

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