Holding this moment meditation - Sarandë, Albania

A practice focused on holding this moment with your presence and awareness with the sounds of construction, vehicles, and birds in the background. Recorded on a porch during a cloudy, rainy day in Sarandë, Albania. Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.  It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.  www.lauraycordon.com www.instragram.com/lauraycordon