EPISODE · Nov 1, 2022 · 5 MIN
Holiday Cheer is as Easy as 5, 4, 3, 2, 1
from Now By Creative Yoga · host Cara Meade
In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.
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Holiday Cheer is as Easy as 5, 4, 3, 2, 1
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This episode was published on November 1, 2022.
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