Now By Creative Yoga

Stress shows up in the shoulders. Grief lives in the chest. Fear tinghtens the throat. Your body holds a running commentary on your inner life, and it's speaking right now. Are you listening?

Buddhist teachings call it the "monkey mind" that restless, chattering voice that leaps from branch to branch inside your head.  Most people try to silence it. What if we tried befriending it instead?

Thich Nhat Hanh once wrote that washing dishes to get them clean is the wrong reason to wash dishes.  This episode explores how the most munadane moments of our day contain the deepest inviations to be present.

We all breathe roughly 20,000 times a day— and almost never notice. I this episode, we explore how breath is the original mindfulness tool, always available, never late, never early. Just here. 

In a world that constantly pulls us outward, yoga offers a powerful return inward. In this episode, we explore yoga's the modern science that proves how breath and mindful movement calm the nervous system, rewire the brain, and support healing from the inside out—ending with a guided meditation to help you experience the shift for yourself.

In this episode, we explore one of yoga's most profound teachings: the power of beginning again. While New Year's resolutions often fade by February, yoga reminds us that renewal isn't tied to a calendar — we can begin again at any moment. Through the story of Misty Copeland's return to dance after devastating injury, we reflect on how forced stillness can become spiritual training, and how every return to breath, movement, or presence rewires the body and mind for healing. Blending yoga philosophy, neuroscience, and a gentle guided meditation, this practice is an invitation to stop chasing who you were and meet who you're becoming. You're not starting over — you're starting deeper.

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:4b0e876a-4958-48ab-84ef-8bb3b2eeaabb-1" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> Host, Cara Meade offers a different path to goals and resolution setting for 2026. Rooted in yoga philosophy, it explores the practice of Sankalpa—a heartfelt intention that isn't about becoming someone new, but remembering who you already are. Through reflection, ancient wisdom, and a guided meditation, listeners are invited to release striving and reconnect with their deepest truth. A gentle companion for beginning the year with clarity, alignment, and grace.      

In this episode, we explore gratitude as more than a list or a habit — but as a way of seeing the world. We share how the smallest moments become invitations to appreciate what's already here: the breath, the warmth of sunlight, the quiet beauty woven into everyday life. You'll also be guided through a short meditation to help cultivate presence, soften the edges of "not enough," and return to a sense of steady, grounded appreciation. A gentle reminder that joy isn't something we chase — it's something we notice.

In honor of Creative Yoga's ten-year anniversary, we explore the powerful connection between community, well-being, and the practice of coming together. This episode blends modern science with yogic wisdom, revealing how belonging lowers stress, strengthens the body, and uplifts the heart. Through client reflections, we celebrate "togetherness" as both a biological need and a spiritual practice — the true foundation of Creative Yoga.

In this episode, Cara Meade explores the often-overlooked power of routine—not as a rigid schedule or productivity tool, but as a source of rhythm, grounding, and peace. As we move into back-to-school season and the structure of fall begins to settle in, many of us feel a pull to "get back on track." But what if the real invitation is to come back to yourself? Through reflections on yogic tradition, simple mindfulness practices, and a short guided meditation, Cara offers a refreshing reframe: routine isn't about doing more—it's about moving with intention. From brushing your teeth to preparing breakfast, every moment holds the potential to be sacred when met with presence. Whether your days feel chaotic or calm, this episode is a gentle reminder that presence isn't a performance—it's a practice. One that can begin right now. Takeaways from this episode: Why routine is more than just habit—it's rhythm. How to shift from autopilot into intentional presence. Three simple mindfulness tools to weave into your day. A grounding meditation to help you reset, anytime.

In this episode of Now by Creative Yoga, Cara Meade invites you to rediscover one of the simplest yet most powerful forms of self-care: stretching. Whether you're a seasoned yogi or just trying to peel yourself off the couch, this episode is your gentle reminder that movement is for every body. We'll explore why stretching matters—beyond flexibility—and how mindful, intentional movement can reduce tension, improve posture, and reconnect you with your breath and body. Plus, Cara guides you through a short seated or standing stretch practice you can do anywhere. Because it's not about touching your toes—it's about showing up. Listen in, stretch it out, and feel the difference.

On June 21—the Summer Solstice and International Day of Yoga—yogis around the world rise to greet the light. In this special episode, Cara Meade explores the meaning of this sacred day, the power of 108 Sun Salutations, and guides you through a short solstice meditation. Join us at Creative Yoga for 108 Sun Salutations—sign up at creative-yoga.com

In this episode, we explore the simple yet profound practice of presence, and how summer offers us a natural invitation to slow down, savor, and truly be here now. From the golden stretch of evening light to the soft rhythm of waves and warm skin against a towel, summer is rich with moments that call us back to our senses. But in a world that rushes, how do we reclaim our attention? Join me for a gentle reflection on presence, the beauty of doing less, and a short, summer-inspired meditation to ground you in the here and now—where life is already unfolding. Let's make this a season not of busyness, but of embodied joy.

Join us as we sit down with a dedicated yogi to explore their personal journey through a 21-Day Yoga Challenge. In this inspiring episode, they share the highs, the hurdles, and the unexpected transformations—both on and off the mat. From building discipline to discovering deeper self-awareness, hear firsthand how a simple daily commitment sparked powerful change. Perfect for anyone curious about what 21 days of yoga can really do.

In this episode, we explore how our minds naturally wander in meditation—just as they do when we're strolling down a grocery aisle. The key isn't to stop the wandering; it's to be the observer of those thoughts. Instead of getting lost in them, we can wonder—allowing our minds to witness each thought as it comes and goes. Curious about how to clear your mind during meditation? Or wondering if there's a better way to meditate without fighting your thoughts? Tune in and discover how the simple practice of wondering while wandering might be the answer you've been searching for. 

In this episode of Fashion is Freedom, we sit down with Martha Trent, the owner of Pirie Boutique and curator of the exclusive fashion collection for Creative Yoga. Each month, Martha carefully selects pieces that embody not only style but a deeper sense of self-expression. Through our conversation, we explore how clothing can become a form of personal liberation, helping us connect with our inner selves and communicate our values to the world. Martha shares her journey in curating mindful collections that blend fashion with wellness, offering practical advice on how we can dress authentically, feel empowered, and express who we truly are, both on and off the mat. Tune in for an inspiring dialogue on how fashion and freedom are intricately linked to the art of self-expression.

Kick off 2025 with us as we dive into the powerful benefits of a yoga practice and the profound impact of stillness on the mind and body. Explore how yoga can enhance physical strength, mental clarity, and emotional balance. We also discuss the importance of stillness in our fast-paced world and how it can deepen our connection to ourselves. Creative Yoga instructor Ember Moran guides us through a calming stillness meditation to help center the mind and cultivate inner peace for the year ahead.  

In this episode of The Meaning Indicator, we explore the powerful question: How do we find meaning in our lives?  Michelle Hollingshead, author of Meaning Indicator, joins host, Cara Meade to discuss why the search for meaning is essential to our well-being. Together, they dive into the key elements that guide us on this journey—moments of connection, creativity, reflection, mindfulness, and contribution. From the joy of creative expression to the depth of our relationships, discover how these "meaning indicators" help us live with purpose and presence. Tune in for insightful conversation and practical tips on how to nurture a life filled with meaning. 4o mini

In this episode of My Heart, we explore the deep connection between our hearts and the spaces that inspire us. Hosted by the creator of a beloved local yoga studio in central Kentucky, this episode reflects on how music, memories, and meaningful places can resonate with us in profound ways. Using the song "Oh My Heart" by REM as a backdrop, the host shares personal insights on the powerful sense of belonging they've found in their yoga community—showing how a physical space can become a metaphor for emotional fulfillment and connection. The episode concludes with a heart-centered meditation, guiding listeners through a calming practice to connect with their own heart space. Whether you're new to meditation or a seasoned practitioner, this episode invites you to take a moment, breathe deeply, and cultivate gratitude for the places and people that touch your heart. Find peace, inspiration, and connection in My Heart.

In this episode, enjoy a guided meditation using visualization of a relaxing beach getaway.

In this episode we learn how to give people what they really, truly want.

Artist, Ciara LeRoy joins us to discuss working as an artist and cultivating creativity. We include a meditation to invite creativity.

In this episode, we introduce guided meditation as a way to focus your meditation practice.

In this episode, we discuss breathing or pranayama, the benefits, and why it's integral to your yoga practice and overall wellness.

In this episode, you are guided through a short chair yoga session to shake off the afternoon sluggishness and feel renewed for the rest of your day.  No prior yoga experience necessary.  Warning: Yoga tends to make people feel really good.

In this episode, we consider the effects of positive affirmations, as well as pessimism, on our  brains.

In this episode, Cara recounts her time with Deepak Chopra and shares takeaways from the Master and his daughter, Chopra Global's Chief Executive Officer, Mallika. *Forgive the poor pronunciation of English or Sanskrit words :)    

We begin 2023 with Coach Joel Justus and a conversation about how to cultivate and maintain a positive mental attitude, which has mental and physical health benefits.  We debunk the myth that self improvement is overrated.

In this episode, Tina Kauffmann shares her journey with organ donation and talks about living her best life as an organ recipient.

In this episode we speak with Angela Poe about bringing your mindful practice to your trash can and ways to recycle, reuse and repurpose for a healthier life and community.

In this multipart series, we follow a meditation student as he learns how to meditate and use different meditation techniques. In this episode, we review a mantra meditation and introduce a walking meditation.

In this episode, you are guided through the 5, 4, 3, 2, 1 grounding technique to create a calm and centered presence of mind in even the toughest situation.

Understanding the Blue Mind Theory of how being near, in, under, or on water can bring relaxation. This episode includes a guided meditation. 

In this multipart series, we learn how to meditate and use different meditation techniques. In this episode, we start at the beginning and reflect on someone's first week of meditation.

In this episode we combine mindfulness and gratitude journaling for a yogi's take on the classic summer essay.  

Using mindfulness techniques to make the good vibrations of Summer last even longer.

Cultivating a state of flow in our daily routines.

Kevin Russell joins the podcast and shares his experiences from consistently journaling for more than 30 years.  We explore the process and the benefits of long-term journaling as a mindful exercise.

Dr. Beth Connors-Manke joins us to discuss the art of journaling to explore and enhance your mind-body experience.

Psychotherapist David Meade discusses emotional health as one of the keys to holistic wellness. The conversation explores methods from clinical therapy to DIY techniques to ensure your emotional health.

Tuck yourself in and listen to this episode for a Yoga Nidra that will allow you to easily fall asleep and have improved sleep tonight.

Explore the endless benefits of gratitude some may surprise you, all of them will make you happier and healthier.

Use this 10 minute gentle yoga sequence as part of your bedtime routine and enjoy your best sleep yet.

In this episode, Meredith Bookless, creator of Verdant Home, walks us through the mindful art of creating the best "shelfie."  Using a mindful approach to decorating your shelves will reduce stress, create focus, and help with interpersonal relationships. Find Meredith at theverdanthomect.com or @theverdanthomect. Guest appearance by @itsdennisthepug.   

In this episode, we welcome stillness to cultivate a much healthier and stress-free new year.

In this episode, we practice a loving kindness meditation to wish that all beings are well, safe, and at ease as we end the year.

In this episode, we practice a visualization meditation. Tune in to a technique that has helped athletes, executives, and the like to actualize their goals and enhance performance.

In this episode, Dr. Elizabeth Armstrong of Lexington Medical Acupuncture takes us through a primer on acupuncture and how this ancient therapy can bring us into balance and relief. https://lexingtonmedicalaccupuncture.com  

In this episode, craniosacral therapist Jessie Hancock shares with us the modality of CST and how it benefits the mind, body, and spirit and connects us to the "river of life." Get in touch with Jessie at [email protected]

In this episode, we review the breathing technique, Standing Deep Breathing, a great pick-me-up and likely what you need to fix your stressed neck and calm your mind.