Holiday Cheer without Tears: Managing Stress and Triggers

Send us Fan MailNavigating Holiday Stress and Family Dynamics In this episode, Teri delves into the common experience of holiday stress and the family dynamics that often exacerbate it. She explores why the holiday season feels so intense, touches on classic family roles that resurface, and provides practical advice on managing triggers and setting boundaries. Teri shares strategies such as mental preparation, building in breaks, and establishing new traditions to help listeners maintain their peace and enjoy a more relaxed holiday season. 00:00 Introduction to Holiday Stress 00:50 Why Holidays Feel Intense 02:44 Classic Family Roles During Holidays 05:31 Understanding Triggers and Preparation 09:38 Setting Boundaries and Handling Conflict 14:06 Creating a Stress-Free Holiday 17:53 Final Thoughts and Tips  Contact The Still Waters Team www.stillwaterslife.comEmail us at:[email protected]@[email protected]@[email protected]@stillwaterslife.comLet us help you find healing and wellness at The Still Waters.