Holiday chronic illness survival guide: With The Dysautonomia Project

Episode Description: The holiday season is often filled with joy and celebration, but for those managing chronic illnesses like dysautonomia, it can also bring unique challenges. In this special episode of The Dysautonomia Project Podcast, host Rylin Rossano sits down with June Bryant and Cheryl Faber—experts and advocates in the chronic illness community—to discuss strategies for navigating the holidays while prioritizing your health. Together, they dive into practical tips for managing energy, setting boundaries, and balancing traditions with self-care. Whether it’s dealing with the physical demands of the season, managing dietary restrictions at family gatherings, or handling the emotional weight of saying “no,” this conversation is packed with insights and actionable advice to help you thrive during the most wonderful time of the year. Tune in for an empowering and heartwarming discussion that will leave you feeling seen, supported, and ready to take on the holidays on your terms. for more of the dysautonomia project follow them on instagram @thedysautonomiaproject https://www.instagram.com/thedysautonomiaproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For more of me follow @recipesbyry on instagram https://www.instagram.com/recipesbyry?igsh=MXN6NXVlYW1vbDhoaQ%3D%3D&utm_source=qr Take care of your body I love you Ry