Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler

Maintaining Your Holiday FitnessHoliday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.On Today’s show you’ll discover…… a fantastic way to get the most bang for your holiday fitness buck this year;…how to make sure that your fitness plan is well balanced;… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.call the show: 207-370-9797email: [email protected]