Holiday Health Hacks

Many people fall off their healthy routine during the holidays and say, “I’ll just start over on January 1st.” We don’t want you to throw in the towel and give up for the next 2 months! While it may not be ideal to implement new healthy habits or lose weight during the holidays, we can at least maintain what we’ve already worked so hard for.SHOW NOTES:1:21 Welcome to our final episode of 2019!2:12 Getting ready for the holiday season2:50 Who is this for?3:53 How it makes you hotter5:30 Sharing biohacking tips with friends & family6:13 Debate/Controversy7:55 It's ok to say "no"8:48 Being social during the holidays9:08 Our favorite tips12:24 Setting your personal food rules13:50 Healthy snacks15:25 Immune-boosting remedies15:56 Top food tips18:33 Mindful eating19:55 Saying "no" to Food Pushers21:54 Lauren's zero-caffeine experiment23:50 Every day is a new day25:19 Thanksgiving & Christmas Day weight gain25:43 Sugar addiction26:20 Paleo & Keto Recipes28:10 More on sugar...29:44 Tips on alcohol30:21 Non-alcoholic alternatives32:52 Our favorite topic: sleep!34:42 Practicing mindfulness36:48 Keep moving37:17 Using HRV to test morning recovery39:17 You can't burn off the pie40:27 Lauren’s favorite hack42:23 Renee’s favorite hack43:57 Q&A48:11 Cleanest types of alcohol from best to worst49:24 Q&A cont'd54:12 That's a wrap for 2019!RESOURCES:Bulletproof Collagen ProteinVegeMeal & PurePaleo Protein (code FIRST20NOW for 20% off)Kion AminosThrive Market - 25% off your first orderDry Farm WinesKinSeedlipsCrook & MarkerLauren's Holiday Health Hacks GuideNEW YEAR, NEW YOU: 21-Day January ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands