Holiday Health Hacks: How to Stay on Track Without Missing the Pie

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.