Your Wellness Solution- A Podcast by SolutionHealth

From injections to new daily pills, weight loss medications are changing. Dr. Ellie Chuang explains what’s new, what works, and how to choose the right option.  Learn more about Ellie Chuang, MD 

Dr. Luis Suarez discusses varicose and spider veins, plus the expanded minimally invasive services at Southern New Hampshire Health’s Vein Clinic that are making treatment easier than ever.  Learn more about Luis Suarez, MD 

In this episode of On Call with Southern New Hampshire Health, we are joined by Emergency Department Medical Director, Dr. Brett Sweeney and Director of the Emergency Department, Keziah Jusseaume, RN. Together, they discuss the key differences between non-profit and for-profit healthcare systems and why that distinction matters for patients, families, and the Nashua community.

What should you do if your child hits their head during sports or play? Dr. Dilip Yarabothu of Southern NH Health Immediate Care discusses concussion symptoms, red flags that require medical care, and the safest path back to normal activities.  Learn more about Dilip Yarabothu , DO 

In this episode of On Call with Southern New Hampshire Health, Rebecca Cooper Piela, Vice President of Quality, Safety, and Accreditation and Chief Quality Officer, shares the inspiration behind Walk With Me, Southern NH Health’s system-wideinitiative designed to create a smoother, more supportive experience for every patient we serve. Rebecca reflects on her path from bedside nursing to senior leadership and how those experiences shaped her commitment to improving patient experience. She explains how Walk With Me encourages all staff to think about care from a patient’s point of view and to stay present with patients and families throughout their journeys. Listeners will hear real examples of how Walk With Me is already making an impact, along with a look ahead at what is coming next. This conversation highlights how small, intentional actions can create meaningful reassurance and support for the people who trust Southern New Hampshire Health with their care.  Learn more about Rebecca Cooper-Piela, MS, APRN-BC 

Robert Catania, MD discusses Bariatric Surgery, Obesity, Weight Loss.

Spring's blooms don't always bring joy, especially for allergy sufferers. Dr. Amit Kumar discusses spring allergies.

Dr. Amit Kumar discusses bee venom allergies, the risks, and tips on how to prevent stings.

Dr. Kaczanowski discusses colon cancer, and when you should get screened.

Breastfeeding provides babies with nourishment and immunity direct from moms. While a very natural practice, breastfeeding can be tricky.Dr. Danielle Dunetz, pediatrician, shares benefits and recommendations for breastfeeding.

Dr. Amita Harish discusses navigating and minimizing allergies during the holidays.

The trickiest person to feed in your home may be your toddler. The thrill of saying “no” can make mealtimes a challenge.Dr. Lila Monahan, pediatrician, shares recommendations on dealing with picky eaters.Resources:How to Get Your Child to Eat (but not too much) by Ellyn SatterGive Peas A Chance - the foolproof guide to feeding your picky toddler by Kate Samela, MS, RD, CSP Raising a Healthy Happy Eater: A stage-by-stage guide to setting your child on the path to adventurous eating (Nimali Fernando & Melanie Potock)www.healthychildren.org/growinghealthy

Necessary breast cancer surgery removes the affected tissue. However, breast aesthetics concern many patients. The look and feel of the breast may be tied to a feeling of normalcy.Oncoplastic surgery consists of removing the lump and reshaping the breast. It combines breast cancer surgery with plastic and reconstructive surgery techniques. The shape of the breast is preserved as much as possible while extracting the cancerous tissue.Dr. T. Salewa Oseni explains how oncoplasic surgery works.

Food allergies seem to be more prevalent in today's society. Allergens like peanuts have changed protocol with airline snacks and elementary school lunches. Knowing one's own allergies can help to avoid and plan treatment strategies for exposure.Dr. Amit Kumar, asthma and allergy specialist, discusses how food allergies are diagnosed, and how to live with and manage food allergies.

In this episode Dr. Tolga Ozmen, of Foundation Surgery and Massachusetts General Hospital, separates fact from fiction when it comes to breast cancer and breast cancer screening.Dr. Ozmen addresses some of the most common myths, including whether family history is the main risk factor, whether mammograms can cause cancer, and whether breast cancer always presents as a lump. He also explains how dense breast tissue affects screening, why men need to be aware of their risks, and the importance of starting annual mammograms at age 40 for most women.If you’ve ever been confused by conflicting information about breast cancer, this episode is full of clarity, reassurance, and expert guidance.�� Learn more about breast health at snhhealth.org/breasthealth.

Bringing a new baby into the world is extraordinary, but what happens after delivery can feel like a tsunami of physical changes, emotional highs and lows, and questions no one warned you about. In this episode of Your Wellness Solution, Jodie Piccirillo, a board-certified advanced practice registered nurse, joins us for a candid and compassionate conversation about what new moms can expect after giving birth.From normal postpartum symptoms like cramping, bleeding, and hair loss, to understanding baby blues versus postpartum depression, Jodie walks us through the physical and emotional journey of recovery. You'll learn when to reach out for help, how to manage discomfort, and why support, both clinical and personal, is key.Whether you're a new mom, a partner, or simply curious about postpartum wellness, this episode offers essential insights and reassurance for one of life’s biggest transitions.

Planning for a baby? Dr. Ann Lo, gynecologist and ambulatory service lead with Southern New Hampshire Health, shares essential tips on preparing for pregnancy. From optimizing your health and managing chronic conditions to understanding fertility windows and lifestyle factors, this episode of Your Wellness Solution covers everything you need to know before trying to conceive. Tune in for expert advice on nutrition, supplements, age and fertility, and common misconceptions—because the journey to parenthood starts long before a positive test.

The holidays are filled with joy, gatherings, and irresistible treats — but how do you stay on track with your health goals without feeling deprived? In this episode, Dr. Robert Catania, a bariatric surgeon with Southern NH Weight Management, shares expert advice on managing holiday cravings, portion control, and the psychology behind emotional eating. Learn practical tips for navigating parties, handling temptations, and finding balance, so you can enjoy the season without guilt.

In this episode, Carrie Illg of Foundation OB/GYN offers an overview of birth control options. Carrie discusses the five main categories of contraception—hormonal, non-hormonal, progestin- only, permanent, and abstinence—and provides insights into the pros and cons of each. She shares guidance on how individuals can select contraception that best aligns with their health needs and lifestyle. From daily pills to long-term solutions like IUDs and implants, Carrie explains the choices available to support pregnancy prevention. Tune in for expert advice on finding a birth control method that’s right for you.

Discover the power of healing at home in this episode of Your Wellness Solution! Join host Scott Webb and Barbara Lafrance, CEO of Home Health and Hospice Care (HHHC), as they explore how home health services offer personalized care across various settings—from your home to assisted living and nursing homes. Learn how HHHC’s services provide advanced medical treatments, rehabilitation, and emotional well-being, empowering patients to regain independence and thrive in their preferred environment.

Dr. Ellie Chuang, an endocrinologist and obesity medicine specialist from Southern New Hampshire Weight Management, joins the podcast to discuss anti-obesity medications, FDA-approved options, benefits, potential side effects, and the importance of personalized medical guidance.

Southern New Hampshire Health Medical Center’s Trauma Program Manager, Jennifer Marcotte, RN, shares insights into what defines a trauma center and the significance of SNHMC being trauma-verified by the American College of Surgeons. Discover the unique aspects of SNHMC's Level IIIN designation, the comprehensive trauma services offered, and how the team provides world-class care while maintaining a community hospital feel. Tune in to learn more about the dedicated efforts and multidisciplinary approach that make SNHMC's trauma care exceptional.

What is hospice care? Who qualifies and when? Join Home Health & Hospice Care President and CEO Barbara Lafrance as she debunks common myths and discusses the resources available in our community.

Perimenopause is a normal part of life. That doesn’t mean it’s easy. Symptoms vary from person to person, but Dr. Lydia Garcia explains that there is no need to suffer. Whether your symptoms include headaches, anxiety/depression, brain fog, memory loss, hot flashes, night sweats, sleep disturbances, weight gain, or extreme PMS, there are lifestyle and medical solutions that can help. Dr. Garcia offers practical solutions and warnings about treatments to avoid.

Dr. Lydia Garcia educates us about normal and abnormal uterine bleeding and what your health care provider can do to help. She discusses what constitutes abnormal bleeding, possible causes, what to expect during diagnosis in your provider’s office, and diagnostic testing. She also outlines current options for treatment. 

Dr. Derek Jurus from Women's Care of Nashua delves into the most important aspects of cervical cancer, its causes, and prevention. He explores risk factors, including age, habits, and genetics, who should undergo screening, and how frequently. Listen to learn about proactive measures such as the HPV vaccine and lifestyle choices that can effectively minimize the risk of developing cervical cancer.

Dr. Andy Padmanabha, orthopedic surgeon at Foundation Orthopedics, demystifies the world of hip and knee joint replacements. In this podcast, we explore the ins and outs of these common procedures, from understanding what a joint replacement is and who makes an ideal candidate, to delving into the decision of when to consider one. Dr. Padmanabha provides invaluable insights on recovery expectations and the longevity of new joints. Discover how these transformative procedures can enhance your quality of life, whether you're battling arthritis, hip dysplasia, or recovering from an old injury. 

Kathy Winslow, RN, BS, CDCES and Susan Morris, RD, LD, CDCES of Southern NH Diabetes and Endocrinology joined the podcast to offer game-changing diabetes management tips & suggestions. Their wide-ranging conversation covered topics including how to include favorite foods in your every day diet, eating out or at special events, useful technology available, medications that may help and what you need to know about them, problem solving tips, and where to seek all-important emotional support.

In this episode, Dr. Robert Davis, orthopedic surgeon at Foundation Orthopedics, delves into the world of rotator cuff tears. Dr. Davis breaks down the prevalence of this injury, their degenerative nature, and their tendency to affect those aged 50 and above. We explore the latest non-surgical treatments for partial tears and the outpatient arthroscopic surgery for larger tears, providing listeners with a comprehensive understanding of treatment options. Additionally, Dr. Davis imparts insights on how to choose the right orthopedic surgeon for your needs.

Dr. Anahita Dua, a Vascular Surgeon at SolutionHealth, joins us to discuss treatment for peripheral arterial disease and diabetic foot pain and what preventative measures patients can take.

Dr. John V. Flannery Jr leads a discussion on colorectal cancer, covering symptoms, treatment options, and how you can reduce your risk.

Dr. Michael Kaczanowski discusses colorectal cancer, and preventative measures that can be taken at every age,

Physician burnout can affect safety and patient care. Linda Wiliams, Director of Provider Relations, discusses how to reduce physician burnout.

Stress and anxiety can wreak havoc on your overall health. Michelle Gardner, Unit Director of Behavioral Health, discuses how to manage stress and anxiety.

Teen vaping is on the rise since 2010. Jennifer Lavallee, MS, APRN, CPNP of Merrimack Pediatrics discusses the prevalence and how dangerous vaping is.

Hereditary genetic mutation increases one's risk for certain kinds of cancer. Margaret Emmett, genetic counselor, discusses how genetic counseling works.

The winter months are prime for many people affected by seasonal affective disorder (SAD). Psychiatrist Dr. Kevin DiCesare and clinical social worker Kara Morse discuss this disorder.

Those who experience digestive distress after eating may consider a low FODMAP diet. FODMAP stands for fermentable, olio-, di-, mono-saccharides and polyols. In essence, these foods are short-chain carbohydrates that act like fast food in the body. Patricia Hunter, Clinical Diabetes Educator, discusses the low FODMAP diet.

Colonoscopy has long been the standard in screening for colorectal cancer in people age 50 or older. It has proven very effective in finding polyps (growths) and lesions in the colon that can be removed before they become cancer. John V. Flannery, Jr., MD, discusses the options for colorectal cancer screening that could save your life or the life of a loved one.