Holiday Mindset Hacks

Holidays can add stress, but they don’t have to. Today we’re talking holiday eating tips along with Q+As. Is 10,000 the magic number when counting steps? •• Support this podcast and buy me a cup of coffee: https://www.buymeacoffee.com/KathyDolan •• Head to my LinkTree to follow my socials, join my newsletter list, & access my ambassador codes: https://linktr.ee/MyTrainerlive •• Follow me on Instagram @classfit_by_kathy_d @mytrainerlive @yogawithkathyd @coaches.cupboard. Thank you for listening - like and subscribe for more! Yours in Health and Happiness, Kathy DOLAN