Holiday Perspectives & Preconceptions

Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you. Keeping perspective of how these few days of celebration may completely overtake your life to the point of overwhelm, burnout and anxiousness is so important. Work, family, shopping, decorating, social events... it all adds up. Maintaining your regiment of self care during the holiday season is also super important to avoid burnout and fatigue. To reach me about this topic or any questions regarding burnout, well being, overwhelm, anxiety or depression, reach out to me at [email protected] Find me on FB:https://www.facebook.com/susanproperyoga Instagram: https://www.instagram.com/susanproperyoga/ Linkedin: https://www.linkedin.com/in/susanproperyoga/