PODCAST · health
Stand in Your Happiness
by Susan Proper
Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives everyday. What have you changed or decided to do in order to make yourself happy?
Episodes
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Redesigning Life Step by Step with Guest, Heather Hawthorne
Knowing Heather personally for a good number of years, I watched this lovely woman purposefully and powerfully evolve. Life has not always been simple or easy - experiencing divorce, becoming a single mom, choosing sobriety, and making major career decisions. She understands the importance of...
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Living a Non-Linear Life with Guest, Kristy LaRose
We all have plans, dreams and goals in life... yet sometimes the Universe has something else in mind for us. The path we are walking suddenly takes a turn or unexpectedly reaches a dead end. Well, this is the story by my lovely guest, Kristy LaRose. Facing life changing situations and facing hard...
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Content Being on Your Own Path with Guest, Louise Edwards
Meet Louise, a gentle soul who loves sunflowers, bees and yoga! What a perfect combination. Living in Wales with her dog, Louise loves exploring all that nature provides especially when in her garden or at the shore. Listen to her pearls of wisdom for finding happiness and contentment on your own...
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Trust, Allow and Explore Express-full Living with Guest, Caroline Karp
Meet Caroline Karp - Artist, Author, Traveler, Podcaster and Teacher. Such a color filled conversation about capturing life's moments with art. Learn how Caroline is living her life sharing her passion and vision to bring joyfulness to others with her brush and words. Find Caroline on social…
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A Radical Acceptance of All That Is with Guest Erin Lee
This conversation touched my heart... Erin shares openly about her life, her dreams and her trials that have taught her the value of claiming joy and happiness in her life. Erin's deep sense of spirit-filled living is ever so apparent while sharing her story with warmth and wisdom. Find Erin:...
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Choosing Not to Stay in Our Sorrow with Guest, Eli Haski
A heartwarming and lovely conversation with Eli Haski, fellow yogi and artist living in Canberra, Australia. Listen along as she shares her globetrotting story about her personal journey to happiness. Eli Haski: Canberrayogaspace.com.au For information about working with me or joining me on my...
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Throw Kindness Around Like Confetti
This episode is truly a story about a simple act of kindness and how life changing it can be. Listen along to a short and "feel good" message. Maybe we can make kindness go viral! Don't forget to find me on social media: susanproperyoga. Thinking about joining me in Scotland? Go to my website for...
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Change Control and Curveballs Part 1
Part 1 of my 4 part series Change Control and Curveballs. This 4 part series will cover topics including stress less mornings, quality sleep, happiness, mindfulness and of course curveballs! You'll get great tips, tools, and ideas on stress relief, improved sleep, finding happiness, mindfulness…
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Kate Winslet Loreal Video Helped me Decide
New focus in the new year for my podcast: Stand in Your Happiness. Everyone has a path they walk through life... are you on a path filled with happiness? Let's talk. For information about my upcoming yoga retreat in Scotland, use this link: https://www.susanproperyoga.com/scotland-retreat FB:...
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Bringing Happiness and Joy Back into Life
It's been some time since my last episode and lots has changed in my life. After going through a deep valley of grief, I've come out on the other side with a sense of renewed happiness and joy. Simple things and unexpected experiences can bring instantaneous change. Change is coming to this…
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Holiday Perspectives & Preconceptions
Allow yourself to step back as we approach the holidays, so that you can feel and understand your emotions and preconceptions of what your expectations of the holidays really mean to you. Keeping perspective of how these few days of celebration may completely overtake your life to the point of...
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Does your life reflect your Big Why?
Guest Interview with Lisa Fisher from Thrive Beyond Burnout Speaker Summit recorded in March 2021. This was such an entertaining and educational conversation about how to simplify, clarify and learn how to focus on the One Thing in your life. Learning how to control your calendar rather than have...
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Life begins after you agree to write your own story
Great conversation with author, speaker, mom, corporate drop out and inn owner, Liesl Hays about taking control of your own story in life. Liesl's transformed her own life from a 60 hour plus, always feeling guilty working mom to an inn owner who enjoys creating space for others to find rest and...
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Lizards, Rituals and Perfectionism - Sound like you?
Guest Speaker & Neurocoach Henrike Schmidt was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Henrike talks about building a resilient brain to prevent burnout. Her knowledge and understanding of brain structure and function will help you understand why we...
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Over 40? Claim your greatness!
What a fantastic conversation with my guest, Stephanie Raffelock. Speaker, author, blogger, podcaster - talking with this woman was like sharing time with Mother Earth. She is full of love, wisdom and the knowledge that comes from going through the feminist movement of the 70's when women burned...
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Using Your Brain Wisely to Prevent Burnout
This episode is taken from an interview with Naiyer Qureshi from March 2021 during the Thrive Beyond Burnout Speaker Summit. The Neuroscience of Self Care - Understand the importance of a rested, oxygenated and hydrated brain - Make friends with your amygdala and reduce your stress response -...
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Manifesting Your Future with Action and Purpose
My Guest Lesley Logan, seems to have it all. A successful career, a beautiful home, a great husband and a life she loves and she's drop dead gorgeous! So is she very lucky? Was she born with a silver spoon? What's her story? Lesley is a firm believer in the power of Manifestation and as a Pilates...
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The Good, the Bad, the Ugly Facts about Sleep and Burnout
Guest Speaker & Sleep Expert Suzie Senk was originally interviewed during my Thrive Beyond Burnout Speaker Summit in March of 2021. Wouldn’t it be amazing to wake up after a long night of restful, deep sleep, and feel refreshed, and renewed with all the energy you need to jump out of bed, eager…
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Managing Burnout and Overwhelm as a Business Owner
It took a traumatic event in the life of my guest, Stephanie Marquardt, to make her face the fact that although she had what could be defined a successful career, her path had led her to burnout and beyond. Now an entrepreneur herself, Stephanie works with small business owners and other...
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How do You Feel About Taking Prescription Pills Every Day?
My guest Dr. Esther Onyoni is a practicing pharmacist with a holistic approach and belief system in treating her clients. She has worked many years with diabetes patients and watched as their initial diagnosis and treatment progressed from 2 or 3 prescriptions to numerous prescriptions and…
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Are You a Yo Yo Dieter? Is Food Your Enemy? Ask Yourself if You're Really Hungry.
This episode provides an insightful and interesting conversation about eating habits - yo yo dieting, influences from social media, stress eating - and how these things and so much more play into poor food choices and our "relationship" with food that may be unhealthy and unnatural. Mindful…
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Be the Deliberate Creator of Your Reality with Manifestation
My guest, Manifestation Expert, Christine Liepens shares her personal story of a life of manifesting her dreams and goals and explains how you can too. Attracting success into your life with manifestation requires not only thought but emotions and actions which then turn into the things you…
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Freewriting for Self Care and Self Improvement
Freewriting is writing without thinking - without thinking about correct grammar, spelling or ideas. It's about the Process of writing not the Product of your writing... My guest Ilaria Mangiardi tells us that by using prompts (phrases or questions) and committing yourself to a regular practice…
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Learning to Love Yourself as You are
My guest, Dr. Jane Tornatore, self proclaimed Brain Geek and Self Love Expert talks about how our limiting beliefs from childhood can cause us to live a life with out self love or self compassion. These beliefs create roadblocks in our lives which Dr. Tornatore helps us learn to see a way…
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How Gratitude Builds Fortitude
My guest Holly Bertone, shares her story of being a breast cancer survivor and life with Hashimoto's disease. Her own fortitude has created a life full of gratitude which she shares with other women who want to learn to detoxify their homes and lives. Find out about her upcoming fortitude summit...
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How do you know for sure when you find the "RIGHT" one?
My guest, Certified Global Life & Love Coach; Childhood & Love Trauma Expert, Riana Milne explains how to create the life you desire and have the love you deserve. Unbelievably, 9 out of 10 people struggle in life and love due to unconscious emotional triggers from childhood trauma. Riana…
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Zombie Burnout Madness, Episode 18
A simple Google search on burnout today yields results for job burnout, parental burnout, healthcare burnout, sales burnout, Covid burnout, zoom burnout, winter weather burnout, corporate burnout, and entrepreneur burnout! We are all a bunch of Zombie Burnouts... so what do you do about it? P.S....
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Want that dream body? Check your hormones... episode 17
Interview with Stephanie Shaw - a multi-certified holistic nutrition coach, determined to make every woman feel and look their absolute best. She helps her clients reposition themselves as strong, independent women ready to step into the next phase of their lives. Free guide book available at...
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Your body, your mind, burnout. Episode 16
Wish I knew then what I know now about how to handle the signs and symptoms of burnout... and don't let multitasking turn your brain into mushypeas! Thanks for listening. I'd really appreciate your leaving a comment and/or becoming a subscriber! If you'd like to see a pic of my 3 1/2 inch heeled...
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Learning the Hard Way that Love is Kind and that You Deserve to be Treated that Way Too
After a 25 year relationship, my guest, Rosie Aiello, engineered an international escape from the Middle East to save her young adult daughter and herself from domestic violence. Stunned by PTSD and nearly mentally destroyed, she reinvented herself after arriving back in the United States. She...
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Women's Infertility - Polycystic Ovarian Syndrome
Women's Fertility Coach and Guide from Brisbane, Australia, Su GopalaKrishnan is helping women overcome what she herself has experienced and gone through with Polycystic Ovarian Syndrome. This fertility issue affects 1 in 10 women, yet remains often undiagnosed by the medical profession. Hear her...
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You are not Broken... love yourself to health, episode 13
My guest, Master Master NLP Coach and Hypnotherapist, Megan Stoddard and I discuss her struggle with depression and grief before talking about NLP (Neuro Linguistic Programming and Hypnotherapy). And no you won't cluck like a chicken!! You can reach Megan at themeganstoddard on FB and IG or...
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That Defining Moment in Life When You Know You're Not Finished Here Yet, episode 12
Teresa Syms has heard that message not just once, but three times... "You're not finished here yet." She shares here story of life threatening winter car accident and that changed her life forever. Teresa is a 4-time international award winning author for her book "A Century of Secrets" based on...
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Autoimmune Disorders - Feeling Overwhelmed? Episode 11
Divya Dhawan has Sjogren's Syndrome. Never heard of it? Me neither... It's an autoimmune disorder that she has learned how to take herself off of drugs from and bring her life back to vitality from. And now as an Integrative Nutrition Health Coach, she helps others who are suffering with Sjogrens...
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Got Intuition? Trust Your Gut. Episode 10
A delightful and informative conversation with Intuitive Coach and Spirit Guide, Victoria Shaw. We all know it - that feeling in our gut telling us something... which decision to make, which road to take, which choice? Well, that's where Victoria's intuitive coaching comes in. She works with...
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Spiritual Life Coaching, Meditation and Angel Readings, Episode 9
Spiritual Life Coach, Gretchen Smith, shares her story of transformation from living the "dream job" in the corporate world, through illness and divorce to discovering a new spiritual side to life. Learning about spirituality and angel readings, she ultimately became a spiritual life coach to…
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Dancing with Joy after Depression and Grief, Episode 8
For over 15 years, guest Birgitte Tan, has helped people struggling with grief because she's been there too. Birgitte shares her personal story of struggling with grief and depression to the point of terrible darkness. Yet she found her way through her grief and pain with dance and movement. She...
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Amazing Things Happen When Women Talk: Mental Health, Nutrition and the Army! Episode 7
With over 20 year’s experience in healthcare, my guest, Susie Garden, shares her story of leaving the security of her long-time career in nursing and pharmaceuticals to becoming an entrepreneur. We talk about her expertise in many forms of meditation and yoga including bringing both of those…
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That Time of the Month? Get Your Hormones Happy! Episode 6
Guest, Kristen Hogan tells us about how her experience with an ovarian cyst led her to research women's hormones. As a medical professional, she took what she learned, added her own mix of yoga and reiki to create a personal program for menstrual health that she now teaches other women. Listeners...
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Trust Your Intuition and Improve Self Compassion, episode 5
Guest, INSIDE OUT Coach, Karen Maloney shares her story about being a recovering perfectionist, an overly critical, anxious and emotionally numb person. A career in event management left her burned out; a relationship gone horribly wrong and the traumatic death of her father a lead to Karen’s...
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Relieving Emotional Symptoms With Floral Essences, Episode 4
Guest, Diane Campbell shares her story of transitioning from a long-time career in tele-sales to Yoga Therapy, Massage, Reiki and Floral Essence. What started as a need for a massage of her own, grew into a 30+ year career in natural health.
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My Journey Out of Depression to Reinvention, My Story, Episode 0
After a long time in the corporate world, feeling burned out and banged up, I decided it was time for a change... never realizing that my career WAS my identity. Within a few months, depression set in. It was then that my journey out to reinvention began.
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The Opportunity of The Change with guest Lisa Fabry, Episode 3
With a career spanning more than 30 years, Lisa Fabry worked in the UK in film, TV and publishing before transitioning to helping others on their path to health and well-being through good nutrition, self-awareness and movement therapy. She has a unique and very uplifting program for women...
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One Full Life with guest Tayloria Grant, Episode 2
Brand Strategist, Speaker and soon to be published Author, Tayloria Grant Discusses Her own Transformation from more than 20 years in the corporate world, to becoming an international entrepreneur.
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Mantras and Mascara Beauty from the Inside Out with guest Rebecca Roberts Weiss, Episode 1
Beauty from the Inside Out (BIO)! Excavating your Essence and wearing it on your sleeve With Guest Yoga teacher, Specializing in Beauty and Personal development, Rebecca Roberts Weiss.
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ABOUT THIS SHOW
Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only make others happy but to bring happiness alive in your own life. I believe every woman has an fabulous story to tell about their own journey to happiness that may help other women in their lives everyday.
What have you changed or decided to do in order to make yourself happy?
HOSTED BY
Susan Proper
CATEGORIES
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Frequently Asked Questions
How many episodes does Stand in Your Happiness have?
Stand in Your Happiness currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stand in Your Happiness about?
Let's talk about what happiness means to you and what you're doing in your life to make you happy. Walking on a path that is enriching and inspirational can bring us through many of life's difficulties. And sharing lessons and experiences with others is such a fun and inspirational way to not only...
How often does Stand in Your Happiness release new episodes?
Stand in Your Happiness has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stand in Your Happiness?
You can listen to Stand in Your Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stand in Your Happiness?
Stand in Your Happiness is created and hosted by Susan Proper.
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