Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity episode artwork

EPISODE · Nov 20, 2025 · 23 MIN

Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity

from PeriMOMopause · host Ash Hoath-Murray

The holidays can feel magical — and maddening. In this episode, Ash invites you to reimagine the season through the lens of boundaries, permission, and peace. Learn why midlife makes the holidays uniquely overwhelming, how to say no without guilt, and ways to create rituals that soothe instead of stress. It’s a warm, witty reminder that you don’t have to perform “perfect holidays” to make them meaningful. This year, you get to set the pace — and the peace.

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity

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