Holiday Self Care: Nurturing Peace in Stressful Times

What this episode covers

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts

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Frequently Asked Questions

How long is this episode of Healing with WORTH?

This episode is 19 minutes long.

When was this Healing with WORTH episode published?

This episode was published on November 27, 2024.

What is this episode about?

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced...

Can I download this Healing with WORTH episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.