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Holiday survival tips to get you get you through the holiday season episode artwork

EPISODE · Nov 17, 2022 · 30 MIN

Holiday survival tips to get you get you through the holiday season

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian

Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of your routine.

Episode metadata supplied by the publisher feed · Published Nov 17, 2022

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Holiday survival tips to get you get you through the holiday season

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This episode is 30 minutes long.

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This episode was published on November 17, 2022.

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