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Holidays & Anxiety: Stress the Halls

EPISODE · Nov 28, 2017 · 13 MIN

Holidays & Anxiety: Stress the Halls

from Change Your Brain Every Day

There's a reason polls have shown that a whopping 45% of Americans would rather chose to skip Christmas altogether. All of the stress of planning vacations, buying gifts, and spending time in potentially volatile conversations with estranged family members doesn't exactly scream Christmas spirit. However, as Dr. Daniel Amen and Tana Amen relay in this episode, you can choose not to fall into those stressful holiday habits.

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Holidays & Anxiety: Stress the Halls

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