EPISODE · Nov 26, 2025 · 21 MIN

Holidays feel hard?

from Women Say YES to YOU (and why you don’t) · host Claudia Braun

Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to OthersLet’s discuss the transformative power of gratitude, especially during the stressful holiday season. Learn how to practice even when things aren't going your way. If you’re lonely, dealing with difficult family dynamics, or simply stressed, you’ll gain guidance on to shift your mindset and feel more grateful.Take advantage of a holiday one-to-one 'Say Yes to You' session to help you navigate holiday stress and achieve your personal goals.Discover the benefits of developing a gratitude practice to change your life. Do share your thoughts and experiences in the comments below!00:00 Introduction Gratitude01:41 The Power of Gratitude04:45 Developing an Attitude of Gratitude08:58 Practical Gratitude Exercises11:40 Gratitude in Daily Life16:27 Family Gratitude Traditions20:19 Conclusion and Invitation Get full access to Say YES to you (and why you don’t) at claudialbraun.substack.com/subscribe

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Holidays feel hard?

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This episode is 21 minutes long.

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This episode was published on November 26, 2025.

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Harness the Power of Gratitude: A Guide for Women Who Always Say Yes to OthersLet’s discuss the transformative power of gratitude, especially during the stressful holiday season. Learn how to practice even when things aren't going your way. If...

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