Holidays, Offseason Blues, Indoor Training - Nov 2018 Q&A

Nov 2018 Q&A Molly and Peter discuss strategies to stay, fit and healthy through the Holidays. How to deal with Offseason Blues after a big event/season or with poor weather and they finish with some do's and don'ts for Indoor Training (e.g. should you do your homework or Christmas shop while you train?) If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate ... there are bonus episodes and bonus goodies if you do, your donation helps fuel better audio gear, more guests, and higher quality episodes.