HoliDAYS - TRF 94

Can you go ham on Thanksgiving, Christmas, New Year, etc, and still make progress? Absolutely. Then how come the majority of the people do it and end up fatter, more sluggish, and with less energy in January than in October? Because there's a caveat to it. And no, it has nothing to do with restricting your drinking...Or to limit the gravy...Like I always say, is all about working smarter ;)So if you happen to see this episode on Thanksgiving, or on Christmas Eve... definitely give it a listen because it will show you what to do TODAY. If you don't... give it a listen anyway so you can prepare for those situations ;)