Holistic Approaches in Mental Health Interventions with Dr. Aileen Fullchange

In this episode of The Superhuman Blueprint Podcast, Dr. Aileen Fullchange, a licensed psychologist, national speaker, and founder of Fullchange Therapy discusses the holistic and body-based approaches she uses to help her patients combat trauma. With host Drew Griesell, they delve into discussing how utilizing practices like yoga, somatic experience, and breathwork, alongside conventional therapies, can provide effective treatment for depression, anxiety, and various other mental states. They also reflect on societal constructions around health and wellness and the importance of recognizing and addressing postpartum depression and anxiety. Show notes available at: https://www.primalwellnesscoaching.com/podcast/draileen Episode sponsored by: Power Plate Vibration Therapy - Click here and use code PRIMAL for 20% off! https://powerplate.com/primal Hack Your Sleep Program - Click here and use code SUPERHUMAN for FREE access to the course! https://programs.primalwellnesscoaching.com/products/hackyoursleep/ Guest info: https://www.drfullchange.com/ Your host: https://www.instagram.com/primal.wellness.coaching/ https://www.instagram.com/primal_drew/ https://www.facebook.com/PrimalWellnessCoaching