Holistic approaches to Stress Management

An episode of the Pretty and Well podcast, hosted by Mika, titled "Holistic approaches to Stress Management" was published on November 23, 2023 and runs 22 minutes.

November 23, 2023 ·22m · Pretty and Well

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Summary

In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

Episode Description

In this episode we will discuss various techniques, including meditation, yoga and mindfulness, to manage and reduce stress.

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