Holistic Fertility, Menstrual Health and Naturopathic Medicine w/ Dr. Rachel Low of Commune Natural Health

Dr. Rachel Low, ND, of Commune Natural Health is a naturopathic doctor specializing in holistic fertility and menstrual health. Rachel takes a largely education based approach in order to help patients engage with their bodies and their health in ways that transform their relationship to healing -- in order to both meet their short term goals, and to help set them up for long term success. In this episode Rachel and I chat about trends in infertility, irregularities in menstrual cycles, sleep cycles and circadian rhythms, food systems and the importance of how you source your food and eating not just for nutrition but for your community and environment, how chronic disease can stem from ways that humans have disconnected from nature, nature prescriptions, and what a naturopathic doctor is. Connect with Rachel: Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rachellownd.com Instagram - ⁠⁠⁠⁠⁠⁠⁠@dr.rachel.low Join the Earth- & Energy- Conscious Community for Self- & World- Healing: Are you following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Just Earthly Podcast on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Apple Podcasts? Follow along for new episodes every Tuesday! Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Writing - ⁠⁠⁠⁠⁠https://mandeenicole.substack.com/⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@innerlightbotanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Inner Light Botanicals⁠⁠⁠⁠⁠⁠⁠⁠⁠ My book recommendations - ⁠⁠⁠⁠https://bookshop.org/shop/mandeenicole⁠⁠⁠⁠ Upcoming Online & In-Person Gatherings: ↟ 2024 nature events coming soon! About Your Host: ↟ Mandee Nicole, founder of Inner Light Botanicals and Just Earthly Podcast host, gathers earth- and energy- conscious community and hosts online workshops, in-person outdoor adventure retreats and trainings in nature that always have a deep focus on building conscious community, creating a safe space, and a foundation for going deeper in personal practice with hands-on practices to embody the work. Mandee also creates Magic Moon paintings with positive affirmations + reiki as the inner landscape layer on New Moons + a moonscape as a reflection of the outer layer on Full Moons. She shares her writing through gentle mornings☁️, a weekly Sunday morning newsletter with thoughts, feels, reflections & writings for a slow, simple + cozy life. You can sign up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠innerlightbotanicals.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ She is an advocate for self-healing and world-healing through nature and aims to do this through her work.