Holistic Healing for Grief

from Healing Our Grieving Hearts Podcast

IntroductionRecap of last week [01:01]Medical disclaimer [01:41]Main TopicsBreathwork [02:35]Meditation [04:01]Aromatherapy [05:26]Journaling [06:59]Self-massage [08:39]Yoga [10:12]Herbal teas [11:48]Guided imagery [13:24]Warm bath [15:03]Art therapy [16:23]Music [17:46]Conclusion [19:23]Additional Resourceshttps://healingourgrievinghearts.com/https://www.facebook.com/kay.fontana

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This episode is 20 minutes long.

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This episode was published on June 15, 2024.

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