Holistic health and nutrition for parents, with Deena Jane Kelaita, Clinical Nutritionist

As parents, we tend to put our wellbeing to the side. Managing busy lifestyles, work, proper nutrition and therapy appointments can take a toll on our health. This week on Wine with Wita, I spoke with Deena Jane Kelaita, a registered Clinical Nutritionist with nearly a decade of experience specializing in gut health, genetic health, and personalized nutrition. Deena dug deep into the impact of chronic stress, hormone health and gut health. All of these areas I find so interesting especially as I navigate better ways to support my health in our current generation. Deena also discussed making better nutrition choices tailored to their unique health needs, emphasizing the holistic connection between the body, mind, soul and the importance of re-connecting with nature. The interviewed was paused midpoint as my daughter needed mummy cuddles. She had gastro and her fever broke. Funny given the context of the interview haha. She was a trooper though and patiently waited till the end! I look forward to sharing Deena's insights and practical tips that help individuals on their journey to vibrant living and optimal well-being! To contact Deena, please follow her socials: @deenajanenutritionist www.deenajanekelaita.com Disclaimer: the purpose of this podcast is to provide information. You must not rely on the information on this podcast as an alterative to speech and language therapy. You must always consult with a Speech Pathologist, GP and/or paediatrician if you have any concerns about your child's speech, language and communication skills.