Holistic Health Check-In ✨

“The challenge is not to be perfect, it is to be whole.” ⚛️ We're starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day ('May the 4th'), Cinco de Mayo, Kentucky Derby, and beyond... In honor of holistic health -- which starts with mental health and is experienced uniquely, yet universal to us all -- this episode features a concise, thought/feel-provoking, actionable and educational talk from psychiatrist Dr. Tracey Marks on questions you can ask yourself at any time of year for a wellness check-in. ☯ (more at: ⁠⁠markspsychiatry.com) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Holistic Health Check-In ✨ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠here⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠authenticservicegroup.org/u-got-this ⁠⁠ ⁠⁠anchor.fm/ugtpodcast ⁠⁠ Instagram: @⁠⁠ugtsocial⁠⁠ 🎶: ⁠⁠U Got This! (playlist on Spotify)⁠⁠ Be Safe, & Stay Well!