U Got This

Peace takes accountability, effort, and healing on all sides. Enabling bad behavior just to win something, is war. In a world filled with so much corruption and hate, it's a refreshing challenge to be different; to love and honor your values, your community, and yourself. 🌐|💖We're on episode 108 (of 111)! As always, life is perfectly imperfect, with many things to celebrate + opportunities to grow and live/learn/lead from. 🎊However, every now & then on UGT there are episodes with topics that deserve undivided attention. Given the current state of the world at large, episode 108 will shine a light on / revisit bullying -- the cause of a tremendous amount of domestic/global destruction & conflict, online & offline. 🌌 (💡)🔑As individuals + collectively, how do we navigate this + heal for the future? If you are a builder (a person who is genuine, kind, compassionate, accountable, disciplined, ambitious, authentic, etc.) who has encountered bullies (someone who intentionally harms other people, places, spaces) at any point along your journey -- past, present, or to be prepared if it happens in the future -- it's important to be conscious of:How bullies become bullies (+ why having compassion for them matters)Why bullies target certain people/places/spaces (+ how it affirms/confirms the target's value/importance to them)What to do about enablers (+ understanding what they exist for)How to forgive them & heal yourself (+ potentially others) so the cycle ends with youThis is an experience I have lived through + moved past along my own journey as a black/brown woman navigating environments, both personally & professionally, that place more value on or provide better treatment to people who enable corruption or are not from marginalized groups. However, bullying (and the lasting effects) can happen to almost anyone. Fortunately, bullying doesn’t happen in all spaces – and where it does happen, you can take action + remove yourself from it.Today's episode features two talks with practical + spiritual tips: one from project manager Dorothy Walker, and the other from program director Gabrielle Rifkind -- both about healing + conflict resolution/prevention, how we can all treat each other better, build toward peace, live authentically + thrive. ☯ (more at: www.ted.com⁠⁠⁠⁠)*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. (due to the nature of this episode's topic, card readings will resume next episode) ★Music + Instrumentals:BLACKPINK - "JUMP"Authentic Service Group (ASG) Sponsor MessageNeed Text or ASL?Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coming Up...109: ❣ 🌱110: ❣ 🌿111: ❣ 💐*View podcast updates hereBe Safe & Stay Well!

"People are deeply nourished by the process of creating wholeness." 🌐|💖 - Christopher Alexander Happy [USA] Labor Day Weekend! UGT is back with episode 107 (of 111) as we celebrate the holiday, close out the current month, and welcome what's next. 🌌Today's episode features a powerful talk from renowned leadership expert and best-selling author Simon Sinek about authenticity, uncovering your 'why' (+ how to do it) — and how we can all start/continue building a foundation of purposeful leadership & living for ourselves + the world/universe around us. ☯ (more at: ⁠www.simonsinek.com⁠)*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★Music + Instrumentals:"Milkshake" - KelisAuthentic Service Group (ASG) Sponsor Message"Session" - Linkin ParkNeed Text or ASL?Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe & Stay Well!

"Always lead by example in being a genuinely good person. Unfortunately, there are creators of conflict, rage baiters, and evil that exists. When people need a reason to heal, let your compassion for all beings and love of life serve as a safe landing/launching pad of inspiration. Those who spread false narratives for the sake of sabotage, causing confusion and avoiding/refusing accountability -- or who intentionally hurt people, places and spaces just to feel better about themselves -- deep down are insecure, lack a real sense of identity and purpose, or perhaps even feel dead inside. Pray for them, hope for their healing, rise above it all... May peace, love, alignment, and harmony be with You/U." 🌐|💖We're on episode 106 (of 111) -- 1+0+6=7. In numerology, 7 often represents spiritual development + introspection + healing... given current events across the globe, in tandem with the individual journeys we are all on, we all know that the world/society/people/communities could still use quite a lot of this. The great news is that light can always be found, even in the darkest times, and it can resonate/manifest in a plethora of ways. 🌌(💡)Self/Collective healing has the power to be a positive influence + make an incredible difference. Understandably, exploring and moving past emotional trauma toward authentic alignment is sometimes easier said than done, nor is it for the faint of heart. 🔑 Today's episode features an inspiring/empowering/uplifting talk from Life Church and their "Peace of Mind" series with 3 spiritual and practical tips to seek healing, free yourself mentally, and achieve success genuinely as you define it / see fit. ☯ (more at: ⁠www.life.church)*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★Music + Instrumentals:"100%" - Big Pun & Tony SunshineAuthentic Service Group (ASG) Sponsor Message"Sound & Color" - Alabama ShakesNeed Text or ASL?Download the episode to your deviceUpload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe & Stay Well!

Ep. 105 (of 111) was originally released 2/2/25. It is being re-released 3/30/25 due to this topic's current relevance in the US & beyond. 💡--2/2/25:“I am grateful to have been loved and to be loved now and to be able to love, because that liberates.” – Maya Angelou“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia*A headstrong & heartfelt message of empowerment to all US DEIB/JEDI practitioners/professionals, or any oppressed group/population + allies that resonate: Keep the education going & growing. You are needed now just as much (perhaps more) than ever given the current climate. Throughout history, there have always been attempts to shut down and silence those who fight for a more peaceful world for all beings. With all due respect to the political system -- the movement for diversity, equity, justice, inclusion, belonging is never gone... as always, it will adapt/adjust. You (U; all of us) got this. :)🌐|💖|🌌On a lighter note: Gratitude is timelessly good/great (celebrate milestones/blessings; achieve success genuinely). On an honest note: The other timeless reality we are constantly reminded of is that there [still] are [and there will always be] bad things happening to good people/places/spaces who deserve better, requiring us all to tap into emotional intelligence + individual/collective resilience (love, life & leadership skills). It's essential to acknowledge and have compassion for how the world inevitably turns.... this also makes it incredibly essential to build a life that is an authentic reflection of you -- that cultivates growth, joy, depth, meaning, and allows us to liberate ourselves and/or those who need support. ✊🏿✊🏾✊🏽✊🏼✊Love in all its forms, for all beings, includes but is not limited to: How love, empathy, and emotional intelligence create better relationships with self and others How love-driven leadership can foster genuine inclusion and equity for all beings How radical self-acceptance + self-care influence overall well-being The role of love in leadership and social change for historically/systemically oppressed communities Exploring the energetic, vibrational and spiritual aspects of love and connection How different types of love impact well-being and why all types of love are essential for holistic health Healing from heartbreak – familial, romantic, platonic, or professional 'breakups' and leaving unhealthy dynamics How love and passion ('heart work') intersect with personal/professional growth The power we all have to cultivate and protect holistically healthy spaces for ourselves and the world/universe around us Anything else you or your loved ones would add to this listEpisode 105 (of 111) drops on 2/2/25. 2 in numerology is often known to represent (in any context) partnerships, balance, and mirroring. This UGT episode features an extended energy reading balancing 'practical' + 'woo-woo' perspectives on building an authentic life filled with genuine love, in all its forms, for all beings. ☯ (more at: ⁠⁠⁠⁠⁠⁠www.authenticservicegroup.org⁠)*UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★Music + Instrumentals: "Rosa Parks" - Outkast Authentic Service Group (ASG) Sponsor Message "Prototype" - OutkastNeed Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :)Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Safe, & Stay Well!

The universe is a university. Life is your classroom. 🌐|💖 Welcome, 2025! If you subscribe to the traditional 12-month calendar, it's a New Year, and there are many beautiful reasons to enjoy this fresh start. 🎊 It's also imperative to acknowledge that parts of the world are in shambles, in ways that are completely unfair to the people who are suffering through conflict that's outside of their control / without the freedom of choice. Racism, sexism, classism, natural disasters, domestic and international terrorism, etc... whether or not you're able to relate, these are real things that real people + their loved ones are experiencing. Even if it doesn't directly impact your existence, it still affects "U." 🌌 (the Universe/You) *A perspective that may or may not resonate, but is important to express: As a human race, we absolutely can (and should) do better in how we treat ourselves + the world/universe around us -- we're all on an individual and collective journey. 💡 Accountability and growth purposes aside, closing the door to negative judgement opens the mind/heart to more creative/innovative possibilities in the most incredible ways. Healthy conflict is sometimes necessary out of protection or advocating for the most vulnerable, but it's never a well-earned 'win' (success achieved genuinely) if you're causing harm to people or the planet just to help yourself. As we progress through this new calendar year, may we all aspire to higher heights of authenticity, compassion, empathy, kindness, diversity, equity, inclusion, belonging... and whatever else resonates for ya. :) Today's new-year episode features a segment from the "Reflections on Life" docuseries -- sharing wisdom from a wonderful woman who has lived for nearly a century and the essential lessons she's learned along her authentic journey. ☯ (more at: ⁠⁠⁠⁠https://reflectionsof.life/) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "Award Tour" - A Tribe Called Quest Authentic Service Group (ASG) Sponsor Message Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

Then. Now. Next. 🌐|💖 People, places, spaces... Positive, negative, neutral... all beings + experiences we encounter along our authentic journey are meant to illuminate (teach us) for a reason/season. 🌌(💡) On this date (10/20 or 20/10 depending on your location in the world) we're on episode 103 (in 2024). From a numerology perspective, this can represent a past/present/future progression (in any context) -- or perhaps something new & improved personally/professionally for you, loved ones, etc. (i.e. authentically aligned) 🎊 Today's episode features an extended collective energy reading highlighting these concepts and more for navigating the journey of authentic living + achieving success genuinely, as you define it / see fit. ☯ (more at: ⁠⁠⁠authenticservicegroup.org⁠⁠⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music + Instrumentals: "[Got It] Like That" - The Black Eyed Peas Authentic Service Group (ASG) Sponsor Message "On the Level" - Mac DeMarco Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

Living is a process of unique transformation through nature, space and time, woven into the fabric of your being. 🌐|💖 In many parts of globe, Autumn/Fall has begun 🍂 -- a diversely colorful season that represents routine as well as change (old & new). The next month is on the horizon, and there is also a rare "mini moon" that will be in Earth's gravitational pull from this day (9/29) until the 25th of November, not anticipated to return again until 2055. 🌌 As part of the human experience, we all go through similar cycles with various people, places & spaces we encounter along our life journey. Alignment and/or Collaboration of values ideally determines who/what stays or goes, based on who/what works best for you/U + the world around you/U. 🙌 This episode features an empowering/grounding/uplifting talk from renowned Buddhist teacher, Pothuhera Mahindasiri Thero, with effective strategies on how to establish/cultivate/maintain stability & healing throughout life's positive/negative/neutral seasons. The past is unchangeable, the future is unknowable, some things are inevitable -- here & now in the present, may we all respect one another + be at peace with our loved ones and our communities, as well as our authentic/genuine selves. ☯ (more at: ⁠⁠realbuddhism.org⁠⁠) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: "Reverberate (Edit)" - Grennels Authentic Service Group (ASG) Sponsor Message "Cómo Te Quiero" - Khruangbin Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

"Design creates culture. Culture shapes values. Values determine the future." — R.L. Peters 🌐|💖|🌌 #buildeachotherup Universal consciousness in life & leadership is akin to the art of interior design. 🎨 There are elements you may feel energized to DIY (do it yourself), resources + inspiration can be curated to guide you along the creative process, or what you're implementing may require support from a specialist. Perhaps (ideally), from a higher perspective, the shape of You/U considers & includes all the above -- regardless of preference or style. We are all wonderfully made. ✨ For episode 101 (of 111) we're resuming the UGT groove with a clean slate + extended collective energy reading highlighting the journey of authentic living and achieving success genuinely, as you define it / see fit. ☯ (more at: ⁠⁠authenticservicegroup.org⁠⁠) *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: "N 2Gether Now" - Limp Bizkit & Method Man Authentic Service Group (ASG) Sponsor Message "A Wee Tune" - Cudlz Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

Everything in the Universe is a masterpiece in the making. Art is the complex simplicity of life itself. 🌐|💖 It's a centennial celebration for UGT's 100th episode 🥳 -- today (and every day) may listeners tuning in (and beyond) embody an attitude of gratitude. Give yourself permission to be yourself (and enjoy it) -- in a way that honors/respects the world around you. We are all wonderfully made. ☮️ Monoliths exist, but living beings are beautifully multidimensional -- your layers/colors/life = the masterpiece. The universe (and all it entails) are the supplies as well as your canvas. Routes change over time as we live, learn/unlearn/relearn, lead, and grow -- but the authentic path you're on is where you're meant to be. Creation is ongoing. 🖼️ In any context/way/shape/form: What are your core values? How do you want to be respected/remembered? What does authentic living mean to you? Reflect on who you are now. How do you envision your growth in the years to come? Seeing things from a universally conscious, higher perspective allows us to consider the societal concept of superior/inferior talent, passion, contribution, art modality (i.e. unfriendly competition) as null & void. When the collective intention is to contribute toward raising vibrations rather than lowering them -- with compassion + integrity, everybody wins. 🌌 This episode features "Authenticity: Who You are is Non-Negotiable" -- an uplifting/empowering MLT (Management Leadership for Tomorrow) seminar by Caroline A. Wanga (Target's former Chief DEI Officer & VP of Human Resources; current President & CEO of ESSENCE Ventures). In this talk, she gives perspective on why authenticity is critical for success + how to honor exactly who you are, while also advancing in leadership. Although the seminar is designed for a work/corporate setting, Caroline provides wisdom applicable for anyone, anywhere, to be an authentic leader of others and self. ☯ (more at: ⁠mlt.org⁠) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: "Fly Away" [Instrumental] - Lenny Kravitz Authentic Service Group (ASG) Sponsor Message "Amber" [Instrumental] - 311 Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

"We are all wonderfully made. If you want to be unique, start by being your authentic self." 🌐|💖 It's LGBTQIA+ Pride Month, Men's Health Month, Black Music Month and Great Outdoors Month among many other honorable mentions included here in spirit. 🎊 Universally, it's a clean slate + fresh start with summer solstice (perhaps a different season on your side of town) on the horizon... also quite fitting for UGT's 99th episode on the 9th with 100 (of 111) around the corner. 🌅✨ In numerology, 99 is an "Angel Number" or "Master Number" believed to represent being on the verge of a significant decision or shift. Reflections for everyone to consider (wellness for all): Identify anything you’d like to stop, start, or continue. How do you plan to hold yourself and/or others accountable? What are your intentions for action (personal, professional, spiritual, holistic health)? It can be this week, this month, this quarter, or perhaps you start with today... This episode features an extended collective energy reading highlighting all the above (and more) along the journey of authentic living and achieving success genuinely, as you define it / see fit. ☯ *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ Music: [Instrumental] "UMI Says" by Yasiin Bey / Mos Def Authentic Service Group (ASG) Sponsor Message [Instrumental] "PGT" by PARTYNEXTDOOR Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“What will be, will be.” 🌐|💖 It's a holiday weekend (May the 4th / Star Wars Day; Cinco de Mayo) 🎊 -- among many notable themes + cultures celebrated in May, it's also Mental Health Awareness Month. 1 in 4 people are experiencing mental health challenges or navigating mental illness. Despite the illuminating statistics, there is stigma/taboo that has always existed around mental health, leading to many people suffering/witnessing a preventable decline in quality of life or the unfortunate loss of life itself. This episode will be published on 5/5 -- from a spiritual lens, 5 in numerology represents change, transformation, growth... in the spirit of a new month + clean slate, this episode features curated, conscious conversations with wisdom shared and different perspectives on how to proactively shift (individually and collectively) from hurt/harm to healing. A gentle reminder that the realm of mental health is universal and in some way, shape or form impacts us all. ☯ (more at: ⁠⁠www.ted.com⁠⁠) How to Tap Into Your Awareness: Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere. Transforming Generational Trauma to Generational Healing: Board-certified physician and pediatrician Dr. Candice W. Jones addresses how trauma affects individuals medically, emotionally, and mentally -- as well as how it can be passed down from one generation to the next. Dr. Jones also shares the steps necessary for identifying and breaking the cycle to move toward health and wholeness. Changing the Narrative of Mental Health: Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles. In an enlightening conversation with TEDWomen curator Pat Mitchell, Close shares the inspiration behind the advocacy group she founded to combat the crisis, underscoring the transformative power of community and the critical need for comprehensive mental health care systems. *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Music (Instrumental): "Latin Grammys" by Action Bronson (prod. by Tommy Mas) Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

What would be the meaning of light, if there were no darkness? It's when a rainbow emerges from stormy weather. It's a canvas for the planets and the stars. 🌐|💖 Episode 97 on April 7 -- it's the first episode of the new month + the eve of the April 8 Total Solar Eclipse, a divine symbol for energetic recalibration & renewal. 🌑🎉 The eclipse is a natural, gentle and timely reminder that the world/universe is vast with a plethora of people/places/spaces... Having a moral compass is essential for navigating around/above/through inevitable detours that present themselves throughout life's journey. 🧭 Honoring integrity + authenticity in a society fueled by greed + cruelty is not easy nor status-quo. It takes high emotional intelligence, strength, courage, honesty and wisdom to remain composed against physical, mental, emotional, and/or spiritual attacks that may cross your path and try to (but shall not) obliterate your mind/body/soul/spirit along the way. 💡 Don't be afraid to set the pace, set a different example and eclipse toward a clean slate (recalibrate/renew) as many times as needed. You're never off-track, lost, mistaken or misguided when you're genuine, empathetic, just, sincere, compassionate, kind to others or true to yourself -- you're Liberated... quite often there's no traffic along the extra mile. 🗺️ Eclipse. Keep exploring. Reset. Rebuild where you are, Revisit where you've been, Reroute your direction or Relocate if you must -- every being on this Earth and beyond deserves to peacefully live, learn, lead and bloom where they belong. 🌌 ------------- In the spirit of Recalibration & Renewal, this episode features gems of wisdom from Sadghuru Vasudev (spiritual educator, author, speaker and founder of the Isha Foundation) + Dr. Michael B. Beckwith (minister, author, founder and director of the Agape International Spiritual Center) on how to maneuver, heal, grow and transform any negativity/oppression thrown your way into a positive/healthy new beginning. ☯ (more at: agapelive.com + isha.sadghuru.org) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Recalibration/Renewal 🌑 (A Literal & Metaphorical Total Eclipse) Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Every challenge faced, every lesson learned, and every success achieved is an opportunity to be thankful for the growth and progress they bring.” 🌐|💖 — Amy Porterfield Welcome back! After a break filled with work, play, rest and travel -- UGT returns on Resurrection Day / Easter Sunday (crossover with Ramadan as well). It's also the end of the month -- a great time as any to reflect and envision/prepare for what's next. 🎉 Easter = Rebirth 🌜🌞🌛 -- resilience, meaning and direction; the opportunity to start over + rebuild no matter what life throws your way... In the spirit of the holiday, this episode features a talk from Oprah Winfrey (a UGT fave) with trauma therapist, minister, and author Dr. Anita Phillips about her New York Times bestselling new book, "The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins." As Oprah guides the conversation, Dr. Anita paints the picture of how embracing emotions (rather than suppressing them) + navigating emotions in a healthy way contributes toward living our most powerful life. Blending faith, the latest discoveries in neurobiology and her own research, Dr. Anita shares how to cultivate our internal garden + reach a desired state of mental/emotional/spiritual well-being. ☯ (more at: ⁠⁠⁠⁠⁠⁠⁠⁠oprah.com/app/super-soul-sunday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Collective Energy Reading Rebirth/Resurrection 🌜🌞🌛 (Super Soul Sunday) Sponsor Message Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to ⁠⁠⁠⁠⁠⁠⁠AI Transcriptions by Riverside⁠⁠⁠⁠⁠⁠⁠ & enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠U Got This! (jam out on Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Injustice anywhere is a threat to justice everywhere.” 🌐|💖 - Reverend Dr. Martin Luther King, Jr. Happy (belated) 2024 🎉 -- it feels great to be back after a break, and it's MLK holiday weekend in the states! (*MLK National Day of Service: Monday, 1/15*) Considering the current state of conflict throughout the world and recent attempts to dismantle anti-oppression initiatives, Reverend Dr. Martin Luther King Jr.'s life, global/universal legacy + vision for diversity, equity, inclusion, belonging, justice, and peace resonate now as much as (perhaps more than) ever. We're long overdue for a paradigm shift in our systems... Rather than resorting to tearing people/places/things/spaces down as a means to an end, what if conflict was explored with the intention for everyone to win, as reasonably as possible? Instead, what if we built the world + each other up? 💡 Each day is a fresh start and a chance to recalibrate our own vision for justice + definition of authentic living -- especially in the spirit of the new year. Ultimately, the elements of Dr. King's mission were intrinsic motivations, cultivated from within. How can each of us begin to nurture / continue to nurture that energy within ourselves, while giving others permission to do the same in their own way in 2024 (and beyond)? Injustice (misalignment) that stems from the inner self, whether directed toward ourselves or others, is indeed a threat to justice everywhere... This curated episode features a recent CBS News interview with the renowned Oprah Winfrey where she answers these existential questions, explores overcoming challenges/conflict + life lessons, travels the road to "happier-ness" and highlights practical/spiritual/uplifting mental health tips from her new book co-authored with Harvard professor and social scientist, Arthur C. Brooks, "Build the Life You Want: The Art and Science of Getting Happier." ☯ (more at: ⁠⁠⁠⁠⁠⁠cbsnews.com/person-to-person⁠⁠⁠) UGT episodes includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Injustice Anywhere is a Threat to Justice Everywhere 🌌 Collective Energy Reading Sponsor Message Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” 🌐|💖 — Lao Tzu It's December / Holiday Season! This episode features an empowering talk from mental health organization Calmly Coping on how to give yourself the gift of prioritizing your wellbeing (without being selfish), both in theory and in action/practice -- along with engaging in healthy reflection and tapping into authentic vision/intentions as we approach the close of this calendar year and prepare for the next. ☯ (more at: ⁠⁠⁠⁠⁠⁠https://calmlycoping.com⁠⁠⁠) UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro A Gift for You/U 💝 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“There are no traffic jams along the extra mile.” 🌐|💖 #AuthenticLiving #ActsOfService Yesterday (11/11) was Veteran's Day. Today (11/12) is Diwali. Tomorrow (11/13) is World Kindness Day. Taking great care of yourself and the world around you is inspired by (and rooted in) honorable Service. 💡 What does Service mean to you and how does it manifest in your life? Is your definition of service integrated into living in ways that feel authentic and genuine to you/U? What no longer serves you? What serves you now? What could serve you in the future? New Month Energy continues for November ✨ -- UGT is back with a fresh collective energy reading highlighting Acts of Service as a love language and beyond, perspectives on strengthening/enhancing the acts of service you are currently giving/receiving, and how to approach acts of service as a fulfilling way of achieving success (as you define it / see fit). ☯ *Before diving back in, a swift shout-out to acknowledge/honor the following this month (among many others not listed here) 🙌: -Islamophobia Awareness Month -Movember + Men's Mental Health Awareness Month -National Family Caregivers Month -Native American Heritage Month *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message #ActsOfService 🎖️/ Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Don't let the hatred in others kill the kindness in You/U.” 🌐|💖 Sending a tremendous amount of love, empathy, compassion (healing energy) for anyone out there affected by the wars in Israel & Gaza/Palestine + Russia & Ukraine. 💞 In the states and across the globe we've got civil/justice wars from the local and national perspective + the internal/external battles we all face along the journey as well... it's a lot. 🙏 No matter what side(s) you're in favor of, innocent lives/land destroyed + civilian casualties = unacceptable. Digging deep within ourselves and rising above the hate is possible. 💡 Gentle reminder: As reasonably as possible, take great care of yourself + those around you. Do what you can where you are with what you have and what you know, just as you are -- authentically... on both large and small scale, the state of the world depends on it (everyone of us makes a difference). 🌐 ** This episode features a guided meditation from BIPOC author, speaker and spiritual teacher, M.E. Hart, of the Edgar Cayce Association for Research & Enlightenment (A.R.E.) -- focusing on how to stay well and cultivate peace during times of stress and global conflict. May we all feel empowered to dig deep and raise our vibrations as we send blessings to those who are experiencing any form/context of war and suffering. ☯ (more at: ⁠⁠⁠⁠⁠edgarcayce.org⁠⁠) UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro *Peace-Warrior* Energy ☮︎ (Wellness Amidst Warfare) Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Start where you are. Use what you have. Do what you can." 💖|🌐 It's episode 91 (9+1=10) on the 1st of the 10th month (October) 🌌 -- in numerology, 10 is often considered to represent endings and/or beginnings -- a fresh start + a clean slate (referred to in philosophy/Latin as "tabula rasa") as you/U see fit. This episode kicking off October features an extended energy reading on how to tap into all of this and more as we honor/uplift ourselves and others along our authentic journey. ☯ *UGT episodes include a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Use your voice for Kindness, your ears for Compassion, your hands for Charity, your mind for Truth, and your heart for Love.” 🌐 | “Love and Kindness are never wasted. They always make a difference.” 🌐 September is National Suicide Prevention Awareness Month. September 10th is World Suicide Prevention Day. 🕯️ Suicide is a real epidemic that is preventable. We all have a powerful role in healing ourselves and others, and we are all capable of saving a life (or more) when we keep ourselves well + build each other up in compassionate ways. This episode features an excerpt from "Healthy State of Mind" -- a discussion where Tracey Murry, PhD and Kaitlyn Heckel from Ochsner Health explore how to recognize the signs of suicidal behavior, supporting a loved one who is having suicidal thoughts and where you can find information/resources on awareness/prevention. ☯ (more at: ⁠⁠⁠⁠⁠⁠ochsner.org + suicidepreventionlifeline.org / Mental Health Crisis Hotline: 988 or 1-800-273-TALK [8255] / Text: "TALK" to 741741) UGT episodes include collective energy readings/lessons for an added boost to your week and beyond. ★ (*To honor/spotlight the importance and gravity of this topic, Collective Energy Readings will resume next episode ⚛) In This Episode: Intro Suicide Awareness & Prevention ❣️ #HonorableMention Sponsor Message Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Life is a series of natural and spontaneous changes. Don't resist them.” 🌐 ― Lao Tzu It's National Wellness Month + Back-to-School Season! 💖/📚 #livelearnlead #lifelonglearning To get motivated and recalibrated after the summer break, this episode features a talk by renowned writer and speaker, Dr. Wayne Dyer. As we all know, change is experienced differently, but universally applicable to us all -- and while we all have permission to re-route if what fulfilled us in the past is no longer doing so in the present, it's often a process easier said than done. In this clear and empowering talk, Dr. Dyer explores how to truly live fully in the present moment + see your every "now" as a miracle to be lived, along with simple yet effective approaches to building your own definition of success/stability while navigating the complexity of constant change. ☯ (more at: ⁠⁠⁠⁠drwaynedyer.com⁠) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro The Re-Route: Onward → Upward ↑ Within ↓ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

"Success is not the key to happiness. Happiness [as you/U define it] is the key to success. If you love what you are doing, you will be successful." 💖 It's episode 88 on the 16th (8+8) of the month 🌌 -- 88 is considered an "Angel Number" or "Master Number" in numerology related to abundance, prosperity and success (as you see fit). When it comes to living a beautiful/meaningful Life, a universal Truth is that there's no one-size-fits-all approach. This episode features an extended energy reading on how to tap into all of this and more as we honor/uplift ourselves and others along our authentic journey. You never know who you might be influencing/inspiring in your own special way just by sharing your mission/message, living/leading by example and being true to you/U. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

"What would the world be like if we all believed in our ability to heal, and to help each other heal? I hope we find out." 🌐|💖 — Michell C. Clark We're on episode 87 and it's the first Sunday of the month, just after the 7/7/2023(7) portal 🌌 -- 777 is considered an "Angel Number" or "Master Number" in numerology related to spiritual development and conscious exploration (the 'inner work'), some also interpret it as opportunity or luck. This episode features an extended energy reading on how to tap into all of this ('universal consciousness') and more as we honor/uplift ourselves and others along our authentic journey. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠here⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠ ⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠ Be Safe, & Stay Well!

“Do what you do the way you do it, and allow everyone else the same courtesy. Each of us was born to fulfill a divine purpose." {🌐|💖} Happy Summer Solstice! We've recently kicked off a new [weather] season 🌜🌞🌛 -- as we all recalibrate and celebrate the shift, this episode is a gentle and empowering reminder for us all to honor our authentic journey, and that there is always permission to achieve success how you define it, at your pace, as it resonates, how you see fit -- while uplifting others to do the same in their own way. A featured talk by "Modern Health Monk" (Dr. Alex Heyne) provides an in-depth walkthrough with reflective/actionable steps on how anyone can design a life that is true to themself + their values, make genuine connections and navigate change to build their own unique version of inner/outer Utopia. ☯ (more at: ⁠⁠⁠⁠alexheyne.com) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro A {Whole} New World 🌌 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠⁠ Be Safe, & Stay Well!

“Celebrate who you are in your deepest heart.” 💖 This episode drops on the 11th of the month 🌌 -- life comes with its unique set of successes and challenges for all of us (it's all essential and connected), but the number 11 is considered an "Angel Number" or "Master Number" in numerology related to spiritual awakening, manifestation, mirroring, and confirmation that all is (or will be) well. This episode features an extended energy reading to tap into this and more as we uplift ourselves and others along our authentic journey. There is always permission to be happy and healthy as we see fit + live and thrive in peace. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠here⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠ ⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠ Instagram: @⁠⁠⁠ugtsocial⁠⁠⁠ 🎶: ⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠ Be Safe, & Stay Well!

“In our need to be somebody, we often forget that we are somebody.” 💡 We implement many mechanisms in life, consciously and subconsciously, that prevent us from embracing our genuine, authentic self. This episode features a talk from esteemed spiritualist, physician and author Dr. Gabor Maté about the concept of Compassionate Curiosity (and how to reflect/implement it) as we all navigate our unique life/journey/adventure. ☯ (more at: ⁠⁠⁠drgabormate.com/) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Compassionate Curiosity 🌈 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠⁠⁠here⁠⁠⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠⁠⁠authenticservicegroup.org/u-got-this ⁠⁠⁠⁠ ⁠⁠⁠⁠anchor.fm/ugtpodcast ⁠⁠⁠⁠ Instagram: @⁠⁠⁠⁠ugtsocial⁠⁠⁠⁠ 🎶: ⁠⁠⁠⁠U Got This! (playlist on Spotify)⁠⁠⁠⁠ Be Safe, & Stay Well!

“The challenge is not to be perfect, it is to be whole.” ⚛️ We're starting off May on a supercharged weekend! Happy AAPI Heritage Month, Jewish Heritage Month, Mental Health Awareness Month... Happy belated Star Wars Day ('May the 4th'), Cinco de Mayo, Kentucky Derby, and beyond... In honor of holistic health -- which starts with mental health and is experienced uniquely, yet universal to us all -- this episode features a concise, thought/feel-provoking, actionable and educational talk from psychiatrist Dr. Tracey Marks on questions you can ask yourself at any time of year for a wellness check-in. ☯ (more at: ⁠⁠markspsychiatry.com) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Holistic Health Check-In ✨ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠here⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠authenticservicegroup.org/u-got-this ⁠⁠ ⁠⁠anchor.fm/ugtpodcast ⁠⁠ Instagram: @⁠⁠ugtsocial⁠⁠ 🎶: ⁠⁠U Got This! (playlist on Spotify)⁠⁠ Be Safe, & Stay Well!

“I am seen by who needs to see me. Heard by who needs to hear me. Felt by who needs to feel me. It's all enough.” 💡 — Adria Moses It's episode 82 (=10) + It's 4/30 (end of the month). 🤓✨ This episode features an extended energy reading reflecting on the past month and setting intentions for the next... Positive, negative, neutral -- in what ways have you served (or how do you envision serving) yourself/others; what cycles are ending/beginning; what clarity have you been (or do you hope to be) blessed with; and what ways have you been (or do you aspire to be) enlightened/transformed? ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠⁠here⁠⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠⁠authenticservicegroup.org/u-got-this ⁠⁠ ⁠⁠anchor.fm/ugtpodcast ⁠⁠ Instagram: @⁠⁠ugtsocial⁠⁠ 🎶: ⁠⁠U Got This! (playlist on Spotify)⁠⁠ Be Safe, & Stay Well!

“You don't have to knock anyone off their game to win yours." 💡 No matter the industry, no matter the relationship, no matter the environment, and no matter the context -- we've all experienced conflict. This episode features a comical and all-too-relatable talk by business initiatives consultant and community leader Anastasia Penright that outlines 5 ways to address and remove ourselves from conflict, better coexist with ourselves/others and focus on what's really important in the world around us. ☯ (more at: ⁠www.ted.com/talks⁠) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro A Conflict-Neutral Concept ⚖️ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠here⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠authenticservicegroup.org/u-got-this ⁠ ⁠anchor.fm/ugtpodcast ⁠ Instagram: @⁠ugtsocial⁠ 🎶: ⁠U Got This! (playlist on Spotify)⁠ Be Safe, & Stay Well!

“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” — Archbishop Desmond Tutu Wishing everyone a blessed Easter, Passover, and Ramadan! 💐 Today highlights spiritual intersection, rebirth/reflection, and how our core values/beliefs energize us + shape our perspective of who we are (and the world around us). Healthy coexistence with others + honoring of self is a delicate balance/integration (that often requires recalibration) as we learn, grow, and connect (cross paths) with people, places and spaces throughout our authentic journey. Our 80th episode features an extended energy reading tapping into all of this and more ☯... Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠here⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠authenticservicegroup.org/u-got-this ⁠ ⁠anchor.fm/ugtpodcast ⁠ Instagram: @⁠ugtsocial⁠ 🎶: ⁠U Got This! (playlist on Spotify)⁠ Be Safe, & Stay Well!

“You have the power to inspire and empower... to show people how to embrace their complications, and see the flaws, and the true beauty and strength that’s inside all of us.” 💖 — Beyoncé St. Patrick's Day was recently celebrated across the globe🍀 -- in the spirit of Luck (whether it's unexpected or we create it), every person/place/thing/space we encounter (whether it's positive/negative/neutral) is an incredible blessing + opportunity for introspection/reflection/expansion along our authentic journey -- there's always something to appreciate. This episode features a talk from content creator Lynette Adkins where she shares habits to help shift thoughts/behaviors to align with the approach to life that feels genuine and authentic to us. She explores the concept of luck and how we all have the ability to manifest + overcome the odds. ☯ (more at lynetteadkins.com) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Blessed by U 🍀 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload ⁠here⁠ to transcribe and enjoy :) Follow / Stay Tuned: ⁠authenticservicegroup.org/u-got-this ⁠ ⁠anchor.fm/ugtpodcast ⁠ Instagram: @⁠ugtsocial⁠ 🎶: ⁠U Got This! (playlist on Spotify)⁠ Be Safe, & Stay Well!

“Walls turned sideways are bridges.” – Angela Davis Allyship is an active way of life that exercises 'bridge-building' [bridging the gap] toward equity, opportunity, inclusion, belonging and justice for all beings 🌐 -- but how does being an ally in action feel? This episode features a unique and interactive talk with prompts by theatre practitioner, Catherine Hernández, where she shares how we can all make allyship a daily practice + unpacks what it means to integrate allyship in the mind [consciousness], body [heart] and spirit [soul]. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Allyship in Action: Better Together 🌐 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“Women [People] don’t need to 'find a voice.' They have a voice. They need to feel empowered to use it, and people need to be encouraged to listen.” ― Meghan Markle We're back after a short break! It's the first episode of March (Women's History/Herstory Month in the states ❤️) and International Women's Day is coming up on 3/8. We're also on episode 77, an "Angel Number" or "Master Number" in numerology believed to symbolize a divine connection to the natural and spiritual world(s) -- it embodies healing, amplified energy and supreme harmony. This episode features an extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Empowering & Uplifting 🔋 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"And don't you ever, ever give up on You." 🖤 ― Sheryl Lee Ralph The Black Experience is not a monolith, it is beautifully intersectional and multidimensional. In honor of Black History Month (February) in the states, this episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey as a Black woman/person living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Love & Liberation 🖤 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Honor your way through it. Honor what you need in this season, even when it doesn't make sense to other people."  – Lalah Delia Tend to your mental/emotional/spiritual/physical garden, always. To remain grounded (and see things from a higher perspective) as we move through our personal/professional development and healing journey, we must also periodically observe/feel/acknowledge [have Empathy for] circumstances within and around what we are cultivating. This is, simply put, taking care of yourself and the world around you -- naturally, authentically, genuinely.  Despite various freedoms we are granted, our society and its systems continue to attack marginalized groups + fail those who are most vulnerable/susceptible to injustice. The recent death of 29-year-old Tyre Nichols due to police brutality in the US -- among many other local/global tragedies + lives/land lost unnecessarily on a regular basis -- confirms universally as a people that we are still in dire need of actionable accountability and integrity, which we cannot ignore.  This is certainly not the first, and unfortunately will not be the last time we experience/witness injustice. This episode droppin' on 1/29 (2+9=11, an 'Angel Number') features an extended energy reading for deeper insight into acknowledging our own needs, the individual/collective healing process, and how we can start/continue to honor ourselves + each other, compassionately and consciously. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Always remember we are under the same sky, looking at the same moon."  🌘🌗🌖🌕🌔🌓🌒 It's the first day of the Lunar New Year (1/22) 🎊 and we're on our 74th episode (7+4=11) 💫 -- Lunar New Year is a 15-16 day celebration of the lunar/lunisolar calendar observed by many cultures and traditions honoring the moon cycle. 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, enlightenment, and is commonly associate with signs and synchronicities. This episode features an lunar-inspired extended energy reading for deeper insight into how we can tap into all of this (and more) to honor ourselves + each other, compassionately and consciously. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"We may have all come on different ships, but we're in the same boat now." / "Injustice anywhere is a threat to justice everywhere." – Reverend Dr. Martin Luther King, Jr. It's MLK Holiday weekend in the states 🎊 [✊✊🏻✊🏼✊🏽✊🏾✊🏿]. This episode features a fun and engaging talk sharing some well-known + rarely-known facts about the life and legacy of Reverend Dr. Martin Luther King, Jr. -- an incredible soul/spirit and perhaps the best-known leader/activist for social justice across the world. ☯ (more at: youtube.com/@101Facts) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Pro-Choice 🖤 Anti-Oppression Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Health is a state of complete harmony of the body, mind and spirit." – B.K.S. Iyengar Mental Health advocate and mobilizer Tom Osborn wants more people to have access to the support they need (and deserve) so they can flourish and thrive. With the Shamiri Institute, he and his team are equipping young adults with skills to deliver evidence-based mental health care to their peers in underserved countries/communities. In this episode, we'll hear how his people-first model could become an equitable template to help folx of all ages lead successful, independent lives across the world. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Expanding Equity: Making Holistic Health Accessible Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Every moment is a fresh beginning." — T.S. Eliot Welcome, 2023! ★ -- At a time where setting resolutions is at the forefront (rightfully so!) this episode kicking off the New Year invites you to take space for yourself to pause, relax, reflect and set intentions with a guided meditation led by our host, Aja, paired with a collective energy reading/lesson for an added boost to your week and beyond. ☯ In This Episode: Intro Sponsor Message Guided Meditation Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“Yesterday is history. Tomorrow is a mystery. Today is a gift: That is why it is called the present.” — Alice Morse Earle Happy Holidays! It's been said that there are 7,000 ways to speak and 7,000 ways to listen. Our 70th episode features a talk with Oprah Winfrey and poet + best-selling author Mark Nepo where they discuss authentic living and being open to what we discover once we hear what the Universe is communicating to us along our individual/collective journey. ☯ (more at: watchOWN.tv/SSS) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro 7,000 Ways ✨ Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“Hurt people hurt others, but luckily, healed people heal others. Safe people, shelter others. Free spirits, free others. Enlightened people, illuminate others. And love always wins. So shine your light of love on all who may cross your path in life, because what you do matters." – @TheOracleReadsU We're back after the break! It's the first episode of December, droppin' on the 11th, just ahead of the 12/12 portal 💫 -- 11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This episode features an extended energy reading for deeper insight into how we can honor our/others' authentic energy + live consciously throughout the holiday season and beyond. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“It is brave to accept that you are still discovering who you are in a world where everyone pretends they already know. The truth is, no one actually does.” — Cassandra Mackenzie Wood Holiday season is in full effect! Which can be both beautiful and challenging to navigate (still illuminating, nonetheless). Our external adult can sometimes be at odds with our inner child as we learn, heal and grow... This relaxing episode features a meditative talk by Sister Dang Nghiem, who lovingly shows how she takes care of her inner child -- something that is essential for all of us:  “However old we are, there is still that five year old child, ten year old child, that teenager, who is happy, healthy, alive. But also, who is maybe quite wounded, quite confused, quite withdrawn, quite disillusioned.” By listening deeply, speaking with love and embracing our inner child with tender presence, we not only transform the relationship with ourselves, but also with the world around us. Healing ourselves, we are healing the world. ☯ (more at: www.plumvillage.org) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Nurturing Ur Inner Child [Return 2 U] Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed.” — Doe Zantamata It's episode 67 (6+7=13) droppin' on 11/13 -- XIII (13) also represents the Major Arcana card of Death/Rebirth in tarot. Death (in any context) and Rebirth (in any context) are natural parts of Life. Grief (in any context) is a challenging and ongoing process that is uniquely experienced by each and every one of us. This episode features a talk from nurse Aarti Patil with a simple approach to support/heal ourselves and others as we navigate the complexity of grieving/resurrecting in different ways along our authentic life journey. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Grief Relief 💡 (Tragedy to Transformation) Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“We are all connected; To each other, biologically. To the Earth, chemically. To the rest of the Universe, atomically. Not only are we in the Universe, the Universe is in us.” ― Neil DeGrasse Tyson We're on episode 66 droppin' on 11/6 ✨ -- quite fitting! This episode features an extended energy reading with insight into how to create an authentic state of equilibrium with the self and the world around us. 66 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize peace, love, understanding, balance and flow. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

“By being yourself you put something wonderful in the world that was not there before.” – Edwin Elliott We're on episode 65 (6+5=11) droppin' on "Hallo-Weekend" 🎃 -- 11:11 (an "Angel Number" or "Master Number" in numerology) is believed to symbolize intuition, insight, and enlightenment. It's also a number we commonly associate with signs and synchronicities. This not-so-scary episode features an extended energy reading for deeper insight into how we can tap into all of this and more to face our fears, embrace our uniqueness and build a life of passion/purpose -- Authentically. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"When I discover who I am, I'll be free." ― Ralph Ellison When we do the work to heal ourselves, it is Liberating -- and it has a positive ripple effect that continues to build with/in/on the world around us. This episode features a beautifully melodic performance and talk from multi-talented singer and musician Anaiis about her journey living "multiple lives" of "belonging everywhere and nowhere" -- defying attempts to reduce her intersectional experience into just a single narrative. Anaiis shares how she tuned into guidance from her elders + honed in on her creative gifts, and how the process of finding her authentic voice led her to liberation of self and others. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Liberation of Self *& the World Around U* Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Organize your life around your dreams and watch them come true." ― Anonymous Being busy does not always equate to being productive. Many of us were taught that relentless hard work is the key to success, but as a result, people around the world are experiencing burnout at faster/higher rates. It's 100% possible to build a healthy, balanced and lucrative career around any passion/purpose that fulfills us -- especially when the work feels effortless. This episode features a talk from professional coach, Sneha Mandala, who discovered that her best work came from being herself + finding flow, and has made it her mission to empower others to make their work feel effortless + achieve their full potential. She describes a few key factors that consistently help us get into our "flow state" to make each day feel more energizing, natural, flexible and abundant -- ultimately reducing burnout in the workplace and beyond. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Maximize Ur Productivity & Potential (An "Effortless" Approach) Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"If we have no peace, is it because we have forgotten that we belong to each other.” ― Mother Teresa Belonging is more than a buzzword -- it is essential. Companies, communities, families and beyond must cultivate a culture of genuine belonging in order to reach their fullest potential and truly thrive. This episode features a vulnerable talk from author and journalist Caroline Clarke where she explores our fundamental need for belonging, and how critical it is not only to every individual's fulfillment and success, but to our collective wellbeing and future as well. Drawing from her work as Chief Brand Officer at Women of Power and her own family's journey with multi-racial adoption, genetic testing, and reunion -- she illuminates the barriers to belonging and what we can do as a collective to empower each other to overcome them. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro The Essential Power of Belonging 🫂 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"You can't compete where you don't compare.” ― Anonymous Bullying doesn’t stop when childhood ends. Schoolyard bullies often become bullying adults, but there is a way to stop them in their tracks.  Our 61st episode features a talk from author, speaker and coach, Kevin Ward, who considers himself still a shy country boy and a recovering victim (to victor) of bullying. Today, he helps people find the courage to stand up and fight for their dreams. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Anti-Bullying Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"What you seek is seeking you.” ― Rumi We're on our 60th episode! 60 in Numerology represents a deepened/heightened sense of determination, abundance, harmony and flow. This special episode features an extended energy reading for insight into how we can tap into all of this (and more) as we're all navigating our own unique, authentic life journey. ☯ Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro Sponsor Message EXTENDED Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!

"Almost everything will work again if you unplug it for a few minutes, including You."  — Anne Lamott It's Labor Day Weekend in the states! We all know that taking time for healthy rest is performance-enhancing + life-changing. How can we learn to relax more, instead of expecting less stress? This episode features an informative (and relaxing) talk from spiritual educator and yoga instructor Bryan Russell sharing techniques on how to do just that. ☯ (more at: www.ted.com/talks) Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★ In This Episode: Intro How to Relax: Rest = Restoration 🔋 Sponsor Message Collective Energy Reading Need Text or ASL?: Download the episode to your device Upload here to transcribe and enjoy :) Follow / Stay Tuned: authenticservicegroup.org/u-got-this  anchor.fm/ugtpodcast  Instagram: @ugtsocial 🎶: U Got This! (playlist on Spotify) Be Safe, & Stay Well!