Holistic Health Mastery with Josh Gothelf: Labs, Gut Health, Laser Therapy & Mitochondrial Secrets

We have today our first guest on the podcast Josh Gothelf who will be talking to us about labs and the importance of tests, longevity, mitochondrial health, laser therapy and more. Josh is a physicians assistant and focuses his care on a full body approach and gives insight on on the conservative care model. Resources: Arkwellnesscenter.com https://www.youtube.com/@UCHnfgrDXkYQfAhU6QiJUfBw Episode 16 Guide: 0:00 - Intro 3:13 - Josh’s Background History, Statin Use 11:59 - Link between CoQ10 and Heart Failure 15:14 - Keeping up with the research for practitioners 17:45 - How often should you get lab work done, and the meaning of ranges on the labs? 29:34 - What’s the difference between just getting by vs optimal in preventative care? 35:19 - Future of AI in Healthcare 42:45 - Importance of Gut Health 52:02 - What is Leaky Gut? 54:34 - Newborns Pro/Prebiotics 58:32 - Tools/Protocols for Benefiting Gut Health 1:09:38 - What’s the connection between Heart Health and Gut Health? 1:19:27 - Where are we going in terms of life expectancy as a population? 1:41:26 - The bridge between Laser Therapy and Mitochondria Function 1:51:46 - Applications for lasers, Weight Loss? 1:55:00 - Why is laser therapy not used by more people? FDA Approval? 1:57:39 - Can Laser Therapy Help with Kidney Stones? 1:59:19 - Frequency of Laser Therapy 2:04:09 - Laser Therapy on Dr. Addy’s Shoulder Recovery Journey 2:08:22 - Supplements to Benefit Mitochondrial Health 2:14:21 - Outro Instagram: instagram.com/thefunctionalcode/ TicTock: @thefunctionalcode