Holistic Health That Actually Works: Simple Habits to Build Energy and Prevent Burnout

Send us Fan MailWhat if improving your health didn’t require doing everything at once… but simply starting with one thing?In this episode of Beyond My Diagnosis, Michele Weston sits down with health and wellness coach Tess Cheng to explore how sustainable lifestyle changes can help you build energy, reduce stress, and feel better, especially when living with a chronic condition.This conversation goes beyond nutrition and dives into what holistic health really means. It’s not about dieting or perfection. It’s about understanding how sleep, stress, movement, and connection all work together to support your well-being.If you’ve ever felt overwhelmed trying to “fix” your health, this episode will help you simplify your approach and focus on what actually works in real life.Inside this episode, you’ll learn:Why nutrition alone isn’t enough for long-term healthThe difference between dieting and creating a sustainable food planHow to build habits that fit your schedule and lifestyleWhy doing one thing at a time leads to better resultsSimple ways to incorporate movement into your daily routineHow breathwork can reduce stress and improve focusThe role of mindset in creating lasting health changesWhy personalized wellness matters more than one-size-fits-all solutionsBeing certified holistic health and wellness coaches, Michele and Tess also share real-life strategies for managing busy schedules, reducing overwhelm, and creating habits that feel good instead of forced.“It’s not just one thing… sleep, stress, movement, and connection all work together.”This episode is your reminder that your health journey doesn’t need to be complicated. It just needs to be intentional.🔗 Connect with Tess Chenghttps://glowithtess.com/Tess Cheng is a certified health and wellness coach with over 13 years of experience helping ambitious women build sustainable energy, focus, and resilience. With a Master’s in Clinical Nutrition from NYU, she supports entrepreneurs and high-performing professionals in creating simple habits that prevent burnout and fit real life.She is also a contributing author to Confident You: The Raw Conversations, where her chapter focuses on sustainable habits for energy, focus, and health.🔗 Stay Connected with Michele Westonmicheleweston.substack.comInstagram @beyondmydiagnosis.podcast Threads @micheleadvocates4health