Beyond My Diagnosis with Michele Weston

Send us Fan MailInflammation is one of those words that can make eating feel complicated very quickly.Search social media for “anti-inflammatory diet” and you may find a growing list of foods you are told to avoid. Seed oils. Dairy. Nightshades. Sugar. Processed foods. Red meat. Fried foods. Before long, eating can feel like one more thing you are afraid to get wrong.But is that really what the science tells us?In Part 2 of her two-part inflammation series, Michele Weston continues the conversation from “Inflammation: The Good, the Bad and the Chronic” by asking a more useful question: What should we really be eating?Michele begins by returning to an important point from Part 1. Inflammation itself is not automatically the enemy. Acute inflammation is part of the body’s normal protective response to injury or infection. The concern is chronic inflammation, when inflammatory activity persists over time and may be associated with chronic health conditions.So the goal is not to eliminate every trace of inflammation from the body. The better question is how we can support our health and our body’s ability to regulate inflammatory processes.That brings us to food.Michele challenges the idea that a single food can magically cause chronic inflammation in everyone who eats it, or that a single “superfood” can switch inflammation off. Instead, she focuses on the overall pattern of what we eat and how that pattern fits our individual bodies, medical conditions, lifestyles, budgets, cultures, medications, activity levels, and health goals.For anyone living with chronic illness who has spent years trying to find the “perfect” diet, that distinction matters. The science is more nuanced than the headlines.Michele walks through foods and ingredients often labeled inflammatory and asks listeners to look beyond the blacklist.Red and processed meats are frequently included in discussions about inflammation and chronic disease. Refined carbohydrates and foods high in added sugars can be part of dietary patterns associated with poorer metabolic health. Fried foods and diets high in ultra-processed foods also raise important questions about nutrition. But context matters. One hamburger, French fry, dessert, or packaged food does not define an entire eating pattern.She also makes an important distinction between processed and ultra-processed foods.Processing alone does not automatically make a food unhealthy. Frozen vegetables, canned beans, plain yogurt, tofu, whole-grain crackers, and canned fish are examples of foods that undergo processing and can still fit into a nutritious eating pattern. Fresh, frozen, and canned fruits and vegetables can all be nutritious choices, with sodium and added sugars to watch for in packaged versions.The same individualized thinking applies to dairy and gluten. Lactose intolerance, milk allergy, celiac disease, and non-celiac gluten sensitivity are not the same thing. Some people may need to limit or avoid certain foods because of a diagnosed condition or individual symptoms. That does not mean the same restriction is appropriate for everyone.Then Michele tackles some of the biggest inflammation myths circulating online.Myth number one: Seed oils are inflammatory.Michele encourages listeners to look more closely at the evidence, the quantities consumed, and the foods in which these oils appear, rather than assuming the oil itself is responsible for every health concern. Current American Heart Association guidance does not support a broad avoidance of seed oils because they contain omega-6 fats.Myth number two: All processed food causes inflammation.Michele points to foods such as frozen fruits and vegetables, canned beans, canned fish, pre-washed lettuce, and tofu as practical examples. The word “processed” is not enough information to determine whether a food supports your goals.Myth number three: Everyone should avoid nightshades.Tomatoes, peppers, eggplant, and potatoes are frequently accused of causing inflammation. Michele reminds listeners that individual allergies or intolerances matter, but universal elimination rules are very different from personalized nutrition. Current evidence does not support routinely eliminating nightshade vegetables for everyone because of inflammation.Myth number four: Dairy is bad for everyone.For someone with a milk allergy or lactose intolerance, dairy may need to be modified or avoided. Other people tolerate dairy without difficulty. Personalization matters. Research reviews do not support the idea that dairy is inherently inflammatory for everyone.Myth number five: Sugar in any form is inflammatory.Michele distinguishes between added sugars and the naturally occurring sugars found in whole foods. A banana, an orange, or a handful of berries is nutritionally different from a doughnut or a sugar-sweetened drink. Rather than creating another rigid rule, she asks listeners to focus on the pattern over time. FDA nutrition labeling also distinguishes naturally occurring sugars from added sugars.So what does a supportive eating pattern look like?Michele explores Mediterranean-style eating, as well as the DASH and MIND approaches. What these patterns have in common is not one miracle ingredient. They emphasize combinations of nutrient-dense foods such as fruits, vegetables, whole grains, beans and legumes, nuts and seeds when appropriate, fish, adequate protein, and unsaturated fats such as olive oil and avocado. DASH is designed as a flexible, heart-healthy eating pattern, while research continues to examine the Mediterranean and MIND-style eating patterns in relation to brain health.They also leave room for real life. You do not have to swear off dessert forever, promise never to eat another hamburger, or throw away everything in your pantry.Instead, Michele asks practical questions:What are you eating most of the time?What foods make up the foundation of your meals?Are you getting enough fiber and protein?Are you eating a variety of plants?Are you choosing nutrient-dense foods regularly?Are you staying hydrated in a way that meets your individual needs?And most importantly, is the way you are eating sustainable for you?Because the best eating pattern is not necessarily the most restrictive one. It is one that nourishes you, supports your health goals, fits your life, and is realistic enough to continue.Food is also only one piece of the conversation about inflammation. Michele brings movement, sleep, and stress back into the picture. Walking, strength training, yoga, tai chi, resistance bands, and other sustainable forms of movement can all be part of self-care. Sleep and stress matter too, especially for people already navigating chronic illness.Even Michele’s beloved ginger tea gets put in perspective. A warm cup may be comforting, help with hydration, or create a quiet moment in the day. It is not a miracle cure for chronic inflammation, and it does not need to be.The goal is not perfection or fear, nor another list of 25 things you have to change by Friday. The goal is to become more informed about your body and make choices that are sustainable for you.If living with a chronic condition has made eating feel like another test you are constantly failing, Michele wants you to hear this: your body is not a textbook. Personalization matters.Your diagnosis may be part of your story, but it does not get to be the whole story.Listen to Part 2 of this Beyond My Diagnosis inflammation series and share it with someone who is tired of nutrition fear and conflicting food rules.Michele Weston’s Substackmicheleweston.substack.comMichele Weston Coachmichelewestoncoach.com

Send us Fan MailWhat if chronic illness is not just something to manage, but something to better understand?In this episode of Beyond My Diagnosis, Michele welcomes back Cindi Acree, RN, a lifelong nurse, educator, and integrative health advocate. With decades of experience in neonatal medicine and advanced nursing practice, Cindi has seen firsthand how Western medicine excels at acute care. But she also recognized its limitations when it comes to prevention, root cause healing, and long term vitality.After retiring from clinical practice, Cindi expanded her education into Applied Positive Psychology, Integrative and Functional Medicine, Yoga, and Ayurveda, the 5,000 year old sister science to yoga. She now blends biomedical knowledge with complementary and functional approaches to support sustainable health.This episode is a powerful reminder that doctors do medicine, but patients take care of patients.In this conversation, you will hear about:• The difference between biomedicine and integrative medicine • Ayurveda and the three doshas, vata, pitta, and kapha • Agni, the digestive fire, and why food combinations matter • Ama, toxins in food, water, air, and daily products • Ojas, vitality and resilience • Functional medicine pillars, sleep, hydration, stress, and movement • Why elimination diets can uncover hidden triggers • The dangers of unregulated supplements • Vitamin B12 excess and unintended consequences • The microbiome and antibiotic recovery • Forest bathing, grounding, and restorative movement • Appreciative inquiry and positive reframing • The power of coaching and asking better questionsCindi shares practical examples of root cause investigation, including cases where symptoms that looked like autoimmune disease were actually nutritional deficiencies or supplement overload.This episode is not about rejecting medicine. It is about expanding the lens. It is about asking better questions. It is about understanding your role in your own healing journey.Because it is your body.

Send us Fan MailInflammation is one of the most misunderstood words in conversations about chronic illness. We hear it connected to autoimmune disease, arthritis, neurological conditions, gut health, nutrition, weight, sleep, mood, aging, heart health, and more. With so many warnings about “inflammatory” foods and habits, it can begin to sound as though all inflammation is dangerous.But inflammation is not automatically bad.In Part 1 of this two-part Beyond My Diagnosis conversation, Michele Weston begins with the question we need to answer before discussing how to manage inflammation: What is inflammation actually doing in the body?Acute inflammation is part of the body’s protective response. When you experience a paper cut, bee sting, sprained ankle, broken bone, cold, infection, or another injury, the immune system responds. Blood flow increases, immune cells move toward the affected area, and you may notice redness, warmth, swelling, or pain. These changes can be uncomfortable, but they are often part of the healing process. Acute inflammation shows up, does its job, and ideally settles down once the immediate threat has passed.Chronic inflammation is different. Instead of resolving, the inflammatory response remains active over time. The body continues sending signals and inflammatory cells, sometimes affecting healthy tissues and organs. Chronic inflammation can be associated with or play a role in many conditions, including cardiovascular disease, diabetes, obesity, certain cancers, arthritis, inflammatory bowel disease, and autoimmune disorders.For people living with autoimmune or neurological conditions, the conversation becomes even more complicated. Michele draws from her own experience living with multiple sclerosis and explains why inflammation cannot be reduced to one symptom, one food, or one lifestyle habit. In MS, the immune system mistakenly attacks myelin, the protective covering around nerve fibers in the central nervous system. That makes inflammation part of a much larger story involving the immune system, nervous system, symptoms, medical care, nutrition, sleep, movement, stress, and daily life.Michele’s central message is simple: the body is interconnected.Chronic inflammation is not always easy to recognize. Its possible signs can be vague and may overlap with chronic illness itself. A person may experience persistent fatigue, neurofatigue, low energy, pain, stiffness, disrupted sleep, digestive concerns, anxiety, depression, or changes in mood. These symptoms do not automatically prove that someone has chronic inflammation, but they can be part of a pattern worth discussing with a qualified healthcare professional.The episode explores how symptoms can begin feeding one another. Pain may interfere with sleep. Poor sleep may increase fatigue. Fatigue can make movement and exercise more difficult. Reduced activity and the stress of managing symptoms can affect mood, energy, and daily routines. Inflammation may disrupt sleep, while sleep disruption can affect circadian rhythms, the gut microbiome, stress, and immune function.It can feel like playing whack-a-mole with your health. You work on one issue, only to have another appear.This does not mean every symptom is caused by inflammation. It means the body’s systems do not exist in isolation.Michele also examines the relationship between the gut microbiome, diet, and immune function. Diet quality, fiber intake, ultra-processed foods, added sugars, refined grains, excess sodium, and some dietary patterns may influence the gut environment and overall health. At the same time, nutrition is only one part of a much larger picture that can include genetics, environmental exposures, microbiome imbalances, psychological stress, poor sleep, physical activity, smoking, medical history, and existing chronic conditions.That is why there is no single magic food that can erase a chronic inflammatory condition.People living with chronic illness are often handed oversimplified lists of foods to eliminate. One day it is seed oils. The next day it is nightshades, dairy, sugar, or processed foods. The rules change constantly, and social media often turns complicated health questions into fear-based headlines.Michele does not want listeners to fear food or believe that managing chronic inflammation rests entirely on personal willpower. She encourages people to become informed, notice patterns, ask better questions, and work with their physicians, registered dietitian nutritionists, and other qualified professionals when making decisions about treatment, nutrition, movement, sleep, smoking cessation, or symptom management.Helping yourself does not mean curing a chronic condition alone. It means taking a proactive role in your care while recognizing that medical conditions, bodies, and life circumstances are different.In this episode, Michele also discusses the emotional impact of chronic inflammation and chronic illness. Persistent pain, fatigue, and poor sleep can affect concentration, productivity, relationships, and quality of life. Depression and anxiety may become part of the experience, especially when symptoms are ongoing or unpredictable. These concerns deserve the same attention and compassion as physical symptoms.This first episode is not a list of foods to avoid. It is the foundation listeners need before trying to manage inflammation.In This Episode, You Will LearnWhy acute inflammation is a necessary part of healingHow chronic inflammation differs from a short-term responseWhy chronic inflammation may be difficult to recognizeHow pain, fatigue, sleep, stress, mood, movement, and gut health can interactWhy autoimmune and neurological conditions make the conversation more complexWhy nutrition matters without being the entire answerWhy one “bad” food is unlikely to explain every symptomHow to approach inflammation with curiosity instead of fearDo I understand what inflammation is actually doing in my body?Could the symptoms I have been treating separately be more connected than I realize?Michele closes Part 1 with the message at the heart of this conversation:We do not need to fear inflammation. We need to understand it.That understanding prepares us for Part 2, when Michele will take on the endless list of foods people are told to fear and begin separating nutrition science from social media noise.Subscribe to Michele’s free Substack at MicheleWeston.Substack.com for personal insights, expert takeaways, and additional resources to help you stay informed, empowered, and one step closer to the clarity you deserve.If this episode helps you better understand your body, leave a review and share it with someone who may be overwhelmed by conflicting inflammation advice.Keep asking questions. Keep trusting yourself. And keep going Beyond My Diagnosis.

Send us Fan MailHow do you support someone living with dementia, traumatic brain injury, multiple sclerosis, Parkinson’s disease, epilepsy, Alzheimer’s disease, ADHD, or another neurological condition without losing yourself in the process?In this continuation of The Brain You Can’t See, Michele Weston shifts the conversation from what cognitive symptoms feel like on the inside to what it means to stand beside someone experiencing them.In the previous episode, Michele shared her own experience living with multiple sclerosis and adult ADHD, including brain fog, executive functioning challenges, memory lapses, and invisible cognitive symptoms. In Part 2, she speaks directly to the spouses, partners, adult children, siblings, relatives, friends, and unpaid family caregivers who quietly carry much of the responsibility when someone they love begins to change.Caregiving does not always begin with a dramatic diagnosis.Sometimes it begins with a phone call after a fall.Sometimes a parent starts forgetting familiar names.Sometimes a spouse needs more help managing medications, appointments, transportation, or daily routines.And sometimes the changes are so gradual that no one realizes a caregiving relationship has formed until it is already part of everyday life.Michele explains that supporting someone with a neurological condition is about far more than attending medical appointments or keeping track of prescriptions. It is about showing up consistently, creating structure, reducing confusion, offering comfort, and helping the person maintain as much dignity, independence, and quality of life as possible.Drawing from her work as a patient advocacy navigator and her family’s experience caring for her father after a traumatic brain injury, Michele shares practical caregiver strategies that can make daily life more manageable for everyone involved.She discusses the value of:Keeping a diary of symptoms and behavioral changesMaintaining an updated medication list with dosages and timingTracking appointments, therapies, and follow-up careUsing shared calendars, whiteboards, and family group messagesCreating predictable daily routinesPreparing questions before medical visitsUpdating relatives so responsibility does not fall on one personFinding rehabilitation, support groups, and respite-care resourcesAsking healthcare professionals to explain what may happen nextMichele also shares the personal story of her father, who experienced a traumatic brain injury after open-heart surgery. His brain swelling led to a long recovery that changed daily life for the entire family.Her mother became his primary caregiver, showing remarkable patience and devotion throughout more than a decade of rehabilitation and adjustment. Michele reflects on how her parents temporarily moved to New York so her father could participate in programming through NYU Langone’s Rusk Rehabilitation.The familiar routines many of us take for granted, such as getting dressed, brushing our teeth, preparing breakfast, going to a restaurant, or attending a movie, may need to be relearned or supported after a neurological injury.That experience taught Michele how much patience, repetition, structure, and compassion can matter.This episode also explores dementia and cognitive decline.Michele explains that dementia is an umbrella term for cognitive impairment. It is not the same thing as Alzheimer’s disease, and it is not simply a mental illness.Dementia and other neurological conditions may affect:MemoryJudgmentLanguage and word retrievalMotor skillsAwareness of time and placeMood and emotional regulationPersonalityDaily routinesRecent-event recallIndependenceCaregivers may begin to notice increasing forgetfulness, repeated questions, irritability, confusion, difficulty completing familiar tasks, personality changes, or an inability to remember recent events.One of Michele’s most important messages is that these behaviors are not necessarily intentional.When someone repeats a story, they may not remember telling it.When they forget an appointment, they may not be careless.When they become agitated, frustrated, or emotional, they may be reacting to changes they cannot fully understand or control.The behavior may be difficult.But the behavior is not the person.Michele encourages caregivers to pause, breathe, speak calmly, avoid unnecessary arguments, and separate the person they love from the condition affecting them.She also reminds listeners that caregivers often become the stabilizing force in someone else’s life.They remember the appointments.They track the medications.They repeat the instructions.They help organize the day.They offer reassurance.And they often carry the emotional weight of trying to keep someone else afloat while wondering who is supporting them.That invisible labor can take an enormous toll.Caregiver burnout is real.There may be no paycheck, no scheduled time off, little recognition, interrupted sleep, cancelled plans, medical stress, financial pressure, and constant uncertainty.Michele shares the story of a devoted husband who began snapping at his wife during a medical appointment. The doctor recognized that he was not uncaring. He was exhausted.The solution was not shame.It was respite care.That time away allowed him to rest and return to the relationship with more patience and presence.Reaching that point does not mean someone has failed as a caregiver.It means additional support is needed.Michele strongly encourages caregivers to protect their own health by:Keeping their medical appointmentsPrioritizing sleep and rest whenever possibleScheduling regular breaksMaintaining friendships and personal interestsAsking family members to share responsibilitiesExploring caregiver support groupsSpeaking with doctors about respite careMaking room for joy without guiltUsing breathing and mindfulness techniquesSeeking counseling or therapy when neededTaking care of yourself does not take care away from the person you love.It strengthens your ability to remain compassionate, attentive, and present.There is no perfect caregiver.The needs will change.The challenges will change.There will be moments of frustration, sadness, exhaustion, grief, love, humor, and deep connection.The goal is not perfection.The goal is to keep learning, ask for help sooner, protect both people in the caregiving relationship, and create the best quality of life possible.Michele closes with a message of gratitude to every spouse, partner, family member, and friend carrying responsibilities others may never fully see.Your patience matters.Your compassion matters.Your willingness to keep learning matters.And your health matters too.Resources MentionedAlzheimer’s Association Caregiver Supporthttps://www.alz.org/help-support/caregivingAlzheimer’s Association Caregiver Stresshttps://www.alz.org/help-support/caregiving/caregiver-health/caregiver-stressParkinson’s Foundation Care Partner Resourceshttps://www.parkinson.org/resources-support/carepartnersNational Multiple Sclerosis Society Care Partner Supporthttps://www.nationalmssociety.org/managing-ms/for-carepartnersNYU Langone Rusk Rehabilitationhttps://nyulangone.org/locations/rusk-rehabilitationNYU Langone Brain Injury and Concussion Rehabilitationhttps://nyulangone.org/locations/rusk-rehabilitation/condition-focused-rehabilitation-services/brain-injury-concussion-rehabilitationEpilepsy Foundationhttps://www.epilepsy.com/National Institutes of Healthhttps://www.nih.gov/Mayo Clinichttps://www.mayoclinic.org/Cleveland Clinichttps://my.clevelandclinic.org/Connect with Michele WestonSubscribe to Michele’s free Substack:https://micheleweston.substack.com/Learn more about Michele’s coaching and patient advocacy work:https://michelewestoncoach.com/If this episode helped you, share it with a caregiver who needs to know that their work is seen, their health matters, and support is available.

Send us Fan MailWhat if the hardest part of living with a neurological condition is the part no one can see?People can see a cane.They may notice someone walking more slowly or needing to rest.But they can't see brain fog.They can't see the mental exhaustion that comes from trying to remember words, stay organized, or keep track of conversations.And they can't see the invisible cognitive changes that affect millions of people living with neurological conditions.In this deeply personal episode of Beyond My Diagnosis, Michele Weston opens a window into what it's really like to live with both multiple sclerosis (MS) and adult ADHD. She shares her own experiences with brain fog, executive functioning challenges, memory lapses, and cognitive fatigue, helping listeners better understand what life feels like from the inside.More importantly, Michele offers hope. She shares the practical tools, routines, and mindset shifts that have helped her stop fighting her brain and start working with it.Because while you may not be able to control every symptom, you can learn to adapt—and continue living beyond your diagnosis. In This Episode You'll LearnWhat cognitive dysfunction really feels likeHow MS and ADHD can affect memory, focus, and executive functioningThe difference between brain fog and everyday forgetfulnessWhy cognitive symptoms are often invisible to othersHow fatigue and heat can worsen cognitive functionPractical strategies for organization and memoryWhy adapting is more effective than "trying harder"How caregivers can better understand invisible neurological symptomsWhy asking for help is a sign of strength—not weaknessHow self-compassion plays a critical role in living well with chronic illness What Does "The Brain You Can't See" Mean?Michele explains that one of the greatest challenges of living with a neurological condition is that cognitive symptoms are often invisible.She shares examples many listeners will immediately recognize:Walking into a room and forgetting whyLosing your train of thought mid-sentenceForgetting names or familiar wordsMixing up dates and appointmentsUnderestimating how long tasks will takeFeeling mentally exhausted after simple decisionsStruggling to organize thoughts or complete multi-step tasksThese aren't character flaws.They're neurological symptoms.And understanding them can help reduce shame while increasing self-awareness and self-advocacy. Michele's Biggest MessageOne of the most powerful moments in this episode comes when Michele shares that everything changed when she stopped expecting her brain to work the way it used to.Instead of constantly criticizing herself, she learned to build systems that support the brain she has today.That shift allowed her to move from frustration to freedom.Her message is simple:Work with your brain—not against it. Practical Strategies Michele Uses Every DayThis episode is filled with practical, evidence-informed strategies listeners can begin using immediately.Michele shares how she supports her brain by:Using Google Calendar with color-coded eventsSetting multiple reminders and alarmsKeeping written checklistsBreaking projects into smaller, manageable stepsUsing sticky notes and visual remindersCreating consistent daily routinesWorking with occupational therapists when neededSimplifying her environment to reduce cognitive overloadProtecting her energy throughout the dayGiving herself permission to ask for helpThese aren't shortcuts.They're tools that make everyday life more manageable. A Message for Caregivers and Loved OnesMichele also speaks directly to family members, friends, and caregivers.Invisible symptoms can be difficult to understand because they aren't obvious from the outside.Patience.Communication.Grace.And a willingness to listen can make an enormous difference for someone navigating cognitive changes.Living with chronic illness isn't just an individual journey—it affects the people who love us, too. Michele's Closing ThoughtOne of Michele's greatest hopes is that this episode helps listeners feel seen.Whether you're living with MS, ADHD, another neurological condition, or caring for someone who is, you are not alone.Your brain may work differently.That doesn't make it broken.It simply means you may need different tools, different strategies, and a little more compassion—for yourself and from others.Because living beyond your diagnosis isn't about being perfect.It's about learning, adapting, and continuing to move forward. Resources Mentioned in This EpisodeCHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)https://chadd.org/National Multiple Sclerosis Societyhttps://www.nationalmssociety.org/Mayo Clinic – Cognitive Impairmenthttps://www.mayoclinic.org/Cleveland Clinic – Brain Foghttps://my.clevelandclinic.org/NYU Langone Health – Rusk Rehabilitationhttps://nyulangone.org/locations/rusk-rehabilitationInternational Multiple Sclerosis Management Practice (IMSMP)https://imsmp.org/

Send us Fan MailCould your eyes be trying to tell you something about your brain?Many people associate neurological diseases with symptoms like weakness, numbness, fatigue, or balance problems.But for many—including Michele Weston—vision changes are one of the earliest warning signs.In this eye-opening solo episode of Beyond My Diagnosis, Michele shares her personal experience with optic neuritis, the symptom that ultimately led to her multiple sclerosis diagnosis more than 25 years ago.She explains why sudden vision changes should never be ignored and explores how the eyes often provide some of the earliest clues that something may be happening within the nervous system.This episode isn't intended to create fear.It's designed to help you become a more informed and empowered advocate for your own health.Because information is power.In This Episode You'll LearnWhy vision changes can be early signs of neurological diseaseWhat optic neuritis is and why it's often associated with multiple sclerosisSymptoms that should never be ignoredHow inflammation affects the optic nerveThe connection between heat and neurological vision symptomsWhy MS isn't the only neurological condition that affects visionConditions including neuromyelitis optica (NMO), Parkinson's disease, stroke, migraines with aura, idiopathic intracranial hypertension (IIH), brain tumors, and giant cell arteritisWhen to seek immediate medical attentionHow to advocate for yourself if symptoms don't seem rightCommon Vision Symptoms Michele DiscussesVision changes don't always mean you need a stronger eyeglass prescription.Sometimes they can be your nervous system asking for help.Symptoms may include:Blurred visionEye pain, especially with eye movementDouble visionTemporary vision lossLoss of color visionBlind spotsFloatersDifficulty focusingEyes that don't seem to work togetherInvoluntary eye movements (nystagmus)Episodes where vision becomes unusually dark—or unusually brightBecause nearly half of the brain is involved in processing vision, neurological conditions frequently affect how we see.What Is Optic Neuritis?Optic neuritis is inflammation of the optic nerve—the pathway that carries visual information from your eyes to your brain.It's one of the most recognized neurological eye conditions and is commonly associated with multiple sclerosis, although it can also occur with neuromyelitis optica (NMO), lupus, infections, and other autoimmune diseases.Common symptoms include:Pain when moving the eyeBlurred visionFaded or dim colorsBlind spotsTemporary vision loss (often in one eye)Many people recover much or most of their vision, although some changes may remain.Heat and Vision ChangesBecause this episode was inspired by the extreme summer heat, Michele also explains why rising body temperature can temporarily worsen neurological symptoms.She shares practical tips to help reduce heat-related flare-ups, including:Wearing a hat outdoorsUsing cooling neck wraps or cooling vestsDrinking cold beveragesAvoiding prolonged heat exposurePaying attention to how your body responds when moving between hot and cold environmentsFor people living with MS and other neurological or autoimmune conditions, these small strategies can make a meaningful difference during the summer months.Michele's StoryMichele reflects on the fear she experienced when optic neuritis first affected her vision and shares the importance of finding specialists who truly listen.She recounts her experience with neuro-ophthalmologist Dr. Kupersmith, whose compassion and commitment to urgent patient care reinforced just how important it is to take unexplained vision changes seriously.Her message is clear:Don't ignore your symptoms.Be curious.Ask questions.Seek second opinions when something doesn't feel right.You are an essential member of your healthcare team.Michele's Closing MessageOur diagnosis may shape our lives.But it never defines our potential.There is still joy to experience.Purpose to pursue.And a future worth planning for.Living with a chronic illness isn't just about managing symptoms.It's about managing your life.🔗 Resources MentionedNational Multiple Sclerosis Societyhttps://www.nationalmssociety.org/American Academy of Ophthalmologyhttps://www.aao.org/National Eye Institutehttps://www.nei.nih.gov/American Academy of Neurologyhttps://www.aan.com/National Institute of Neurological Disorders and Strokehttps://www.ninds.nih.gov/

Send us Fan MailCan you age well while living with a chronic illness?It's a question many of us don't ask when we're first diagnosed.In the beginning, we're focused on getting through today, understanding our symptoms, navigating treatments, and simply figuring out what life looks like now.But eventually another question begins to emerge:How do I continue living well as I grow older?In this inspiring solo episode of Beyond My Diagnosis, Michele Weston shares what she's learned after more than 25 years of living with multiple sclerosis, nearly two decades after bariatric surgery, and years of working as a health and wellness coach and patient advocate.Drawing from current research, her personal experiences, and practical coaching strategies, Michele explores how healthy aging is absolutely possible—even with a chronic illness.This isn't about pretending chronic illness is easy.It's about learning to adapt, advocate for yourself, and make daily choices that support your health, independence, and quality of life.Because while many of us cannot control our diagnosis, we can influence many aspects of our health through the choices we make every day.In This Episode You'll LearnHow chronic illness changes as we ageWhy healthy aging is still possible with autoimmune disease and MSThe difference between lifespan and healthspanHow to preserve your independenceWhy movement matters—even if it looks different than it used toHow mindfulness and stress management support long-term healthThe importance of disease self-managementWhy personalized nutrition becomes increasingly important as we ageHow to build a healthcare team that supports your goalsWhy resilience, purpose, and adaptability are essential for living wellMichele's Biggest MessageAging with a chronic illness is not simply a story of decline.It's also a story of:AdaptationResilienceGrowthWisdomPurposeJoyAs Michele reminds listeners:A diagnosis may be part of your story, but it is never your whole story.Living well isn't about turning back the clock.It's about continuing to move forward with intention, caring for the body you have today, and creating a meaningful life—one choice at a time.Practical Strategies Michele SharesThis episode is filled with practical, evidence-informed strategies that listeners can begin using immediately, including:✔ Staying active with realistic movement goals—even 4,500 daily steps can improve health.✔ Building strength through activities like Pilates, yoga, resistance bands, or swimming.✔ Working with your healthcare team to personalize nutrition for your specific condition.✔ Prioritizing quality sleep and stress reduction.✔ Using mindfulness and meditation to improve resilience.✔ Following your prescribed treatment plan and staying engaged with your medical team.✔ Focusing on healthspan—how well you live—not simply how long you live.✔ Taking an active role in your own disease self-management.Memorable Quotes"Healthy aging is still possible.""A diagnosis may be part of our story, but it is never our whole story.""It's not just about living longer. It's about living well.""Science is finally catching up to what patients have known for years. Living with a chronic illness isn't just about managing symptoms. It's about managing a life."Resources MentionedCenters for Disease Control and Prevention – Chronic Diseasehttps://www.cdc.gov/chronicdisease/National Institutes of Healthhttps://www.nih.gov/National Institute on Aginghttps://www.nia.nih.gov/National Council on Aginghttps://www.ncoa.org/Better Choices, Better Health®https://www.selfmanagementresource.com/programs/small-group-programs/better-choices-better-health/Stanford Chronic Disease Self-Management Programhttps://patienteducation.stanford.edu/programs/cdsmp.htmlBenjamin Rose Institute on Aginghttps://www.benrose.org/MyFitnessPalhttps://www.myfitnesspal.com/

Send us Fan MailWhy does the exact same diet work for one person and completely fail for another?If you've ever followed a nutrition plan perfectly and still didn't get the results you expected, this episode may completely change how you think about food, health, and wellness.In this episode of Beyond My Diagnosis, Michele Weston explores one of the most exciting emerging areas in healthcare: personalized nutrition and precision health.Drawing on research from the National Institutes of Health (NIH), Michele discusses why scientists are beginning to move away from one-size-fits-all nutrition advice and toward nutrition recommendations tailored to an individual's genetics, lifestyle, culture, environment, and health history.This episode is especially relevant for people living with:Multiple sclerosis (MS)Autoimmune diseaseDiabetesRheumatoid arthritisInflammatory bowel disease (IBD)ObesityHeart diseaseOther chronic health conditionsBecause what if your body simply responds differently than someone else's?And what if that difference matters?In This Episode, Michele Discusses:Why one diet doesn't work for everyoneThe emerging field of personalized nutritionPrecision health and individualized healthcareWhy genetics influence nutrition responsesThe impact of culture, environment, and health history on food choicesWhy two people can eat the same meal and have completely different outcomesThe NIH Nutrition for Precision Health StudyThe NIH All of Us Research ProgramPersonalized nutrition and chronic illnessFuture advances in nutrition scienceHow personalized healthcare may improve outcomesWhy diverse health research mattersWhy Personalized Nutrition MattersOne of the most fascinating concepts Michele explores is that two people can eat the exact same food and experience completely different biological responses.One person may:Experience stable blood sugarFeel energizedDigest the meal easilyWhile another person may:Experience a blood sugar spikeFeel sluggishHave digestive symptomsResearchers are now studying why these differences occur and how nutrition recommendations may eventually become personalized to the individual.The Nutrition for Precision Health StudyMichele highlights the NIH's Nutrition for Precision Health Study, an ambitious research initiative designed to understand why people respond differently to food.Researchers are examining factors including:GeneticsLifestyleCultureEnvironmentMedical historyExisting health conditionsThe goal is to create more personalized nutrition recommendations rather than relying solely on broad population guidelines.The All of Us Research ProgramThe episode also explores the NIH's groundbreaking All of Us Research Program, one of the largest and most diverse health studies ever conducted in the United States.Since launching, more than 880,000 participants have enrolled, helping researchers better understand:Disease riskMedication responsesDiabetes outcomesCardiovascular healthCognitive healthPersonalized medicine"What if recommendations could better reflect different genetic backgrounds, different health conditions, and different life stages?"Michele's Biggest TakeawayThis episode isn't really about diets.It's about possibility.It's about recognizing that our differences matter.And it's about creating a future where nutrition and healthcare become more precise, more inclusive, and more effective for everyone.For those of us living with chronic illness, that's an exciting future to imagine.Resources Mentioned in This EpisodeNIH Nutrition for Precision Health Studyhttps://commonfund.nih.gov/nutritionforprecisionhealthAll of Us Research Programhttps://www.joinallofus.org/National Institutes of Health (NIH)https://www.nih.gov/Contact the All of Us Research Program📞 844-842-2855 📧 [email protected]🌱 Michele's MessageIf you've ever felt like your symptoms were dismissed, or you've spent years experimenting with diets, elimination plans, supplements, and nutrition approaches without clear answers, you're not alone.The future of nutrition may not be about finding the perfect diet.It may be about discovering what works best for your unique body."Wellness isn't about perfection. It's about learning, adapting, and discovering what helps your unique body flourish and thrive."

Send us Fan MailCan food improve your quality of life when you're living with a chronic illness?If you've ever felt overwhelmed by conflicting nutrition advice, you're not alone.One expert tells you to cut carbs.Another says avoid fat.Someone recommends the Mediterranean diet.Someone else says eliminate entire food groups.For people already managing autoimmune disease, chronic illness, medications, appointments, fatigue, and daily symptoms, trying to figure out the "perfect diet" can feel exhausting.In this solo episode of Beyond My Diagnosis, Michele Weston shares an evidence-informed and empowering perspective on nutrition, chronic illness, autoimmune disease, and sustainable wellness.Drawing on her experience as a health and wellness coach, patient advocate, and someone who has lived with multiple sclerosis and maintained a 130-pound weight loss following bariatric surgery, Michele explores a simple but powerful truth:Food is not the enemy.Food is one of the most powerful health tools available to us.And while food may not cure autoimmune disease, it can influence many aspects of our health and quality of life.In This Episode, Michele Discusses:Why food should be viewed as nourishment instead of restrictionThe difference between dieting and sustainable wellnessAnti-inflammatory nutrition principlesNutrition and autoimmune diseaseHow food affects energy, digestion, sleep, and overall healthWhy protein becomes increasingly important as we ageThe truth about carbohydrates and why they're not the enemyWhy fiber may be one of the most overlooked nutrition toolsThe connection between gut health and immune healthHealthy fats and brain healthPractical nutrition strategies for chronic illnessSmall lifestyle changes that create long-term resultsFood Is a Tool, Not a CureOne of Michele's most important messages is that food should never be viewed as a miracle cure.Instead, food is a powerful tool that supports:Energy levelsBlood sugar balanceDigestive healthWeight managementCardiovascular healthImmune functionHealthy aging"Food isn't a cure. It's a tool."And for many people living with chronic illness, nutrition is one of the few areas where we can actively make choices that support our well-being.Michele's Key Nutrition PrioritiesPrioritize ProteinMichele explains that many people unintentionally under-eat protein.Protein helps support:Muscle maintenanceRecoveryImmune healthStrengthHealthy agingEspecially when fatigue is already part of daily life, maintaining strength becomes increasingly important.Stop Blaming CarbohydratesCarbohydrates are the body's preferred source of energy.Instead of fearing carbs, Michele encourages listeners to focus on nutrient-dense options such as:OatsBeansLentilsSweet potatoesWhole grainsFruitThese foods provide fiber, vitamins, minerals, and sustainable energy.Increase FiberIf Michele could recommend one nutrition habit, it would be increasing fiber intake.Fiber supports:Gut healthBlood sugar balanceCholesterol managementDigestive healthImmune health"Your gut is your second brain."Don't Fear Healthy FatsHealthy fats support:Brain healthNervous system functionCell healthCardiovascular healthExamples include:SalmonSardinesWalnutsChia seedsOlive oilAvocadosMichele's Most Important MessageThis episode delivers a simple but empowering reminder:While many of us cannot control our diagnosis, we can influence many aspects of our health through the choices we make every day."Nutrition is not about being perfect. It's about nourishing the body you have today."Living well with chronic illness isn't built on one perfect meal.It's built on thousands of small choices that support your well-being over time.🔗 Resources MentionedCenters for Disease Control and Prevention (CDC)https://www.cdc.govNational Institutes of Health (NIH)https://www.nih.govMyPlate Nutrition Resourceshttps://www.myplate.gov

Send us Fan MailA diagnosis is one thing.Living with it every day is something entirely different.In this deeply personal solo episode of Beyond My Diagnosis, Michele Weston shares what she's learned after more than 25 years of living with multiple sclerosis and decades of working as a patient advocate and healthcare navigator.From navigating healthcare barriers and managing symptoms to finding purpose, meaningful work, and personal fulfillment, Michele explores what happens after the diagnosis—when chronic illness becomes part of everyday life.This conversation is for anyone living with:Multiple sclerosis (MS)LupusRheumatoid arthritis (RA)Psoriatic arthritisGraves' diseaseFibromyalgiaOther autoimmune or chronic health conditions💡 In This Episode, Michele Discusses:How to navigate healthcare systems and advocate for yourselfCommon barriers to care for people with chronic illnessWhy patient advocacy mattersHow autoimmune disease impacts work and career choicesFinding purpose after a life-changing diagnosisManaging fatigue, brain fog, and fluctuating energyRedefining success after chronic illnessBuilding resilience and emotional well-beingWhy asking for help is not failureHow to pace yourself and protect your energyRebuilding confidence and self-sufficiencyTurning lived experience into advocacy and support for others🧠 One of the Biggest Questions Michele ExploresHow do you rebuild your identity after diagnosis?Michele shares that many people living with chronic illness struggle with redefining who they are when life no longer looks the way they expected.She discusses:Redefining achievementAdjusting expectationsFinding meaningful goalsPursuing purpose while honoring your body's limitsCreating a life that works with your condition instead of against it"You need to encourage yourself to think about how can I be independent."⚡ Managing Energy and Avoiding BurnoutOne of the most practical sections of the episode focuses on recognizing when you're pushing too hard.Michele discusses warning signs such as:Persistent fatigueWorsening autoimmune symptomsDisrupted sleepIncreased anxietyDepressionFrequent flare-upsShe encourages listeners to build routines, use tools like calendars and reminders, pace themselves, and learn how to say "no" when necessary."No is not a dirty word."❤️ Purpose MattersResearch continues to show that people living with chronic illness often experience greater psychological well-being when they find meaning and purpose despite adversity.For Michele, purpose came through:Patient advocacyCoachingEducationMentoringSharing stories through Beyond My DiagnosisAnd she encourages listeners to explore their own path toward fulfillment, whether through work, volunteering, creativity, family, or community involvement.🔗 Resources Mentioned in This EpisodeImmune Confident InstituteFounded by Kara WadaImmune Confident InstituteInternational Multiple Sclerosis Management Practice (IMSMP)IMSMP ProgramPositive Psychology ResourcesMartin SeligmanPositive Psychology Center at University of PennsylvaniaMindfulness-Based Stress Reduction (MBSR)Developed by Jon Kabat-ZinnCenter for Mindfulness and MBSR ResourcesNarrative MedicineCreated by Rita CharonColumbia Narrative Medicine Program

Send us Fan MailIf you live with multiple sclerosis (MS), lupus, rheumatoid arthritis (RA), Sjögren's syndrome, psoriasis, Graves' disease, or another autoimmune condition, you've probably wondered why your symptoms sometimes feel worse during the summer months.In this solo episode of Beyond My Diagnosis, Michele Weston explores the connection between autoimmune disease, heat sensitivity, humidity, dehydration, UV exposure, and fatigue.Drawing from more than 25 years of living with multiple sclerosis, Michele shares practical strategies she's learned to help manage symptoms and enjoy summer without living in fear of a flare-up.This episode is packed with actionable tips, personal experiences, and resources to help you navigate hot weather with greater confidence and comfort.In This Episode, Michele Discusses:Why heat sensitivity affects many people with autoimmune diseasesUthoff's Phenomenon and its impact on MS symptomsHow heat can temporarily worsen neurological symptomsThe connection between humidity, barometric pressure, and joint painUV photosensitivity and lupus flare-upsWhy dehydration increases inflammation and fatigueSummer fatigue versus neurological fatigueCooling strategies for people with MSThe benefits of cooling vests and cooling accessoriesHow to plan outdoor activities around heat and humidityHydration, electrolytes, and summer wellnessSunscreen, clothing, and skin protection tipsHow autoimmune diseases respond differently to weather changesThe impact of climate and rising temperatures on autoimmune conditionsWhat Is Uthoff's Phenomenon?One of the most important topics Michele discusses is Uthoff's Phenomenon, a temporary worsening of neurological symptoms caused by increases in body temperature.For many people living with multiple sclerosis, even small increases in core body temperature can trigger:Extreme fatigueBrain fogBlurred visionWeaknessNumbnessTinglingDifficulty processing informationBalance and mobility challengesThe good news?These symptoms are often temporary and improve once the body cools down.Resources Mentioned in This EpisodeAmerican Autoimmune Related Diseases Association (AARDA) https://autoimmune.org/National Multiple Sclerosis Society https://www.nationalmssociety.org/Lupus Foundation of America https://www.lupus.org/Lupus Photosensitivity & Sun Safety https://www.lupus.org/resources/photosensitivity-and-lupusArthritis Foundation https://www.arthritis.org/American Academy of Dermatology (Sun Protection & Skin Health) https://www.aad.org/☀️ Michele's Summer Heat Survival TipsStay hydrated • Replace electrolytes • Limit exposure during peak heat hours • Wear lightweight clothing • Use cooling products such as cooling vests, scarves, or wraps • Protect your skin with sunscreen and UV-protective clothing • Listen to your body and rest when symptoms increase.The information shared in this episode is for educational purposes only and should not replace medical advice from your healthcare provider.

Send us Fan MailAre GLP-1 medications like Ozempic, Wegovy, Zepbound, and the newest experimental obesity drugs changing the future of weight loss?Or are they simply another tool in a much bigger journey?In this honest, educational, and deeply personal episode of Beyond My Diagnosis, Michele Weston sits down with licensed social worker Tammy St. Clair to talk about what they call “The Weight-Loss Dance”—the lifelong reality of managing obesity, maintaining weight loss, and learning how to create sustainable lifestyle change.Both Michele and Tammy bring lived experience to this conversation.Tammy worked in a bariatric surgery office for 10 years, has maintained over 100 pounds of weight loss for two decades, and now supports clients navigating obesity, emotional eating, behavior change, and long-term weight management. Michele shares her own 16-year journey after bariatric surgery and the ongoing realities of maintaining weight loss while living with chronic illness.Together, they unpack the growing conversation around:GLP-1 medicationsObesity as a chronic medical conditionBariatric surgeryWeight stigma and shameLifestyle change versus “diet mentality”Why maintaining weight loss is often harder than losing it“Losing the weight is so much easier than maintaining your weight loss.”This episode explores the science, the emotions, and the mindset behind long-term obesity treatment in a way that is compassionate, realistic, and empowering. Inside this episode, Michele and Tammy discuss:What new obesity medications like GLP-1s and GIPs actually doThe newest experimental weight loss drug and why researchers are excitedWhy obesity is not about laziness or lack of willpowerHow hormones affect hunger, appetite, insulin, and metabolismWhy long-term maintenance is harder than rapid weight lossThe difference between “diet mentality” and lifestyle changeHow bariatric surgery and medications are tools—not magic fixesWhy emotional eating and behavior patterns still matterThe emotional impact of weight stigma and shameWhy obesity should be treated as a chronic medical conditionThe importance of realistic expectations and long-term supportWhy mindset, self-awareness, and daily choices matter🧠 One of the most powerful themes in this episodeThis isn’t about finding a “magic pill.”It’s about learning how to live differently.“It becomes lifestyle and it’s learning that.”Tammy explains that many people can lose weight temporarily through diets, restriction, or short-term programs—but maintaining weight loss requires ongoing behavioral change, emotional work, and support systems.Michele and Tammy also discuss the shame many people experience around obesity and weight loss medications.“This is a medical diagnosis and it takes a village to work this through.”They emphasize that obesity is not simply a matter of discipline or pushing away from the table. Research continues to show that genetics, hormones, metabolism, emotional health, and brain chemistry all play a role.GLP-1 medications, Ozempic, Wegovy, and obesity treatmentMichele and Tammy explain how medications like:OzempicWegovyZepboundGLP-1sGIP medications…work by helping regulate appetite, insulin response, metabolism, and other hormonal systems connected to obesity and weight management.The conversation also explores:Why some people lose more weight than othersWhy medications can improve cholesterol, blood sugar, inflammation, and A1C levels even without dramatic weight lossWhy side effects and medical supervision matterThe future of obesity medicine and genetic researchThe reality of “The Weight-Loss Dance”One of the most relatable moments in the episode comes when Michele explains that every day still involves conscious choices.Not perfection.Choices.“Every day, every meal, I get to make a decision.”This episode is not about quick fixes.It’s about sustainability, compassion, education, and understanding that managing obesity is often a lifelong journey—not a temporary one.🔗 About Tammy St. ClairTammy St. Clair is a licensed social worker with extensive experience supporting individuals navigating obesity, bariatric surgery, behavior change, emotional eating, and long-term weight management. She worked in a bariatric surgery office for 10 years and has personally maintained over 100 pounds of weight loss for more than 20 years. Tammy combines professional expertise with lived experience to help clients better understand the emotional, behavioral, and medical realities of obesity treatment.🔗 Stay Connected with Michele Westonmicheleweston.substack.com

Send us Fan MailWhat if healing starts by listening to your story?In this deeply powerful episode of Beyond My Diagnosis, Michele Weston sits down with transformational speaker, brain-body business alignment strategist, and wellness coach Lisa Charles to explore the connection between chronic illness, stress, nervous system regulation, storytelling, emotional healing, and self-awareness.This conversation goes far beyond traditional wellness advice.Together, Michele and Lisa unpack how unresolved stress, emotional pain, trauma, and disconnection from self can impact the body, relationships, mindset, and overall well-being.“Wellness is not simply checking the boxes on what I eat or how I move. It’s all degrees of the ways that I show up in the world.”Lisa shares how brain-body connectivity, intentional breathing, storytelling, and deep listening can help people reconnect to themselves, regulate stress, and better navigate life with chronic conditions.This episode is especially meaningful for anyone living with:Autoimmune diseaseChronic stress or burnoutEmotional overwhelmAnxiety or nervous system dysregulationIdentity shifts after diagnosisFeelings of isolation or emotional exhaustion Inside this episode, Michele and Lisa discuss:Why storytelling is deeply connected to healing and wellnessHow chronic illness changes your identity and perspectiveThe connection between stress, emotions, and physical healthWhy women often minimize their own stories and experiencesHow unresolved pain can continue affecting the nervous systemWhy listening is more healing than “fixing”The role of compassion, empathy, and vulnerability in growthHow emotional responses shape communication and relationshipsThe connection between breathwork and nervous system regulationSimple breathing techniques to calm stress quicklyWhy self-awareness is critical for healing and transformationOne of the biggest takeawaysLisa explains that true wellness is “inside-out wellness”—the connection between brain, body, emotions, relationships, stress, and how we show up in life.“You are united as one being within those components.”Michele also shares deeply personal reflections on chronic illness, identity, emotional healing, and learning to ask not just “Why me?” but also “Why not me?” after diagnosis.“It wasn’t done to you. It was done.”This conversation is thoughtful, vulnerable, healing, and incredibly human.Breathwork and nervous system healingOne of the most practical parts of this episode is Lisa’s discussion around breathing and stress regulation.She shares:The “sigh breath” technique for calming stress quicklyThe “hum breath” to help regulate the nervous systemWhy intentional breathing helps shift the body out of survival modeHow just a few conscious breaths can change your emotional state“Breathing is life. You don’t breathe, you don’t live.” Connect with Lisa Charleshttps://www.yescoachlisa.com/Lisa Charles is a former federal prosecutor turned transformational speaker and Brain-Body Business Alignment Strategist. As the creator of Make Your Mission Your Money Source™, she helps purpose-driven leaders align their brain, body, and business to unlock clarity, confidence, and cash flow—without burnout.Through her work, Lisa empowers CEOs, creatives, and changemakers to lead with purpose, live in alignment, and build meaningful, profitable brands rooted in authenticity and wellness.

Send us Fan MailIn this solo episode of Beyond My Diagnosis, Michele Weston explores the very real physical symptoms of depression—especially for those living with chronic autoimmune or neurological conditions like MS.This conversation goes beyond the common understanding of depression as sadness or hopelessness and dives into how depression can manifest physically through fatigue, pain, digestive issues, headaches, inflammation, and more.“The research shows that depression can manifest as physical pain too.”Michele shares insights from years of living with MS and explains why people with chronic conditions may experience depression differently—and why these symptoms are often overlooked.This episode is not about self-diagnosing.It’s about awareness, understanding, and recognizing when your body may be trying to tell you something.💡 Inside this episode, Michele discusses:Why depression is more than emotional sadnessThe connection between chronic illness, inflammation, and depressionHow fatigue and low energy can signal more than stressWhy depression may lower your pain toleranceThe link between depression and body aches, back pain, and headachesHow gut health and digestive issues may affect mental healthWhy depression can literally change how you see the worldThe relationship between stress, inflammation, and neurological healthWhy talking about mental health should not be tabooThe importance of seeking professional support and treatment🧠 Physical symptoms Michele explores include:Persistent fatigue or exhaustionMuscle aches and chronic painBack pain and headachesDigestive issues and stomach discomfortBrain fog and concentration issuesChanges in vision perception or “grayness”Increased inflammation responses“Pain is another way your brain communicates.”Michele also explains how emotional distress can show up physically in the body and why addressing mental health is just as important as addressing physical health.⚠️ An important reminderThis episode is informational and reflective—not medical advice.Michele encourages listeners to:Speak with their doctor or medical providerExplore psychotherapy or counseling if neededPay attention to patterns in both physical and emotional symptomsRemember that seeking help is not weakness“It’s never embarrassing to talk about depression.”🌿 What Michele wants listeners to rememberYou are not alone.Depression can happen alongside chronic illness, life stress, grief, burnout, hormonal changes, and inflammation.And support matters.Whether through therapy, medical care, lifestyle changes, mindfulness, or trusted conversations, healing starts with acknowledging what’s happening.🔗 Stay Connected with Michele Westonmicheleweston.substack.com

Send us Fan MailIf you’ve ever asked yourself that question—even quietly—you are not alone.In this solo episode of Beyond My Diagnosis, Michele Weston explores what ADHD really looks like in adults and why so many people go undiagnosed for years.ADHD is often associated with children.But that’s a misconception.“It is a misconception that ADHD doesn’t affect adults.”Michele shares her personal experience living with ADHD and walks through how it can show up differently in adulthood—especially when layered with chronic or neurological conditions like MS.This isn’t about labeling yourself.It’s about understanding your patterns.Because when you understand what’s going on, you can begin to work with your brain instead of against it.💡 Inside this episode, you’ll learn:Why ADHD doesn’t disappear in adulthood—it evolvesWhat “time blindness” is and how it impacts your daily lifeWhy you may procrastinate or struggle to get startedHow executive functioning affects planning, focus, and follow-throughThe difference between distraction and hyperfocus—and why both existHow emotional sensitivity and rejection show up in adultsWhy ADHD is often mistaken for laziness or lack of motivationHow it can impact work, finances, and relationshipsWhy proper diagnosis matters—and what ADHD can be confused with🧠 What’s really happeningADHD is not about willpower.It’s about how your brain processes time, attention, and behavior.“Executive functioning is the ability to plan, remember instructions, and carry out tasks to completion.”When that system is challenged, it can feel like you’re constantly behind, overwhelmed, or second-guessing yourself.⚠️ Important reminderThis episode is about awareness—not self-diagnosis.Many ADHD symptoms overlap with:AnxietyDepressionBurnoutOther neurological or developmental conditionsThat’s why it’s important to talk to a qualified professional if this resonates with you.🛠️ Practical ways to support yourselfMichele shares simple, realistic strategies you can start using:Use reminders, alarms, and digital tools to stay on trackBuild structure into your day to reduce overwhelmPractice mindfulness and self-awarenessWork with a coach, therapist, or ADHD specialistSupport your brain with sleep, movement, and nutritionHer message is clear:You are not lazy. You are not broken.You just need the right tools.🔗 Stay Connected with Michele Westonmicheleweston.substack.com

Send us Fan MailWhat does life really look like when you’re living with a chronic autoimmune condition in your 50s?In this deeply personal solo episode of Beyond My Diagnosis, Michele Weston opens up about her own journey living with multiple sclerosis for over 25 years—and what it actually means to navigate aging, identity, relationships, and health in midlife.This isn’t a clinical explanation.It’s real life.Michele breaks down what autoimmune diseases are, how they impact the body, and why women are disproportionately affected—while also sharing the emotional and social realities that often go unspoken.“Autoimmune diseases occur when the immune system mistakenly attacks healthy cells.”But this episode goes far beyond definitions.Michele talks about:The emotional impact of receiving a diagnosis and asking “why me?”How identity shifts over time, especially from your 30s into your 50sThe reality of managing symptoms like fatigue, brain fog, and inflammationWhy autoimmune conditions are not a “death sentence,” but require lifestyle changesThe role of environmental triggers, stress, and hormonesWhat happens when support systems change over timeThe loneliness and isolation that can come with invisible illnessHow relationships, dating, and life plans may shift unexpectedlyWhy self-care, advocacy, and building the right medical team mattersThe importance of adapting your lifestyle instead of resisting itMichele also shares her own story—working intense 60+ hour weeks before her diagnosis, navigating uncertainty, and ultimately redefining her life, career, and priorities.“Who am I now? What does my life look like at 50, 60, 70?”This episode is about facing those questions honestly.It’s about recognizing that living with a chronic condition means adapting—not giving up.From navigating menopause and increased symptoms to managing flare-ups and redefining what’s possible, Michele offers both education and reassurance.You are not alone.And you are not your diagnosis.

Send us Fan MailWhat if imposter syndrome has nothing to do with confidence?In this powerful episode of Beyond My Diagnosis, Michele Weston sits down with licensed psychotherapist, certified hypnotherapist, and coach Shelley Martinez to unpack what’s really happening beneath the surface of imposter syndrome—especially for high-achieving women in midlife and those living with chronic or invisible conditions.This is not a surface-level conversation about “just believe in yourself.”Shelley brings nearly 30 years of experience to explain why imposter syndrome is rooted in identity, subconscious patterns, and nervous system conditioning—not a lack of capability.“It’s that sense of feeling like a fraud… and waiting for someone to find out you’re not as capable as they think.”Together, Michele and Shelley explore how brilliant, accomplished women can appear confident on the outside while internally struggling with self-doubt, overthinking, and the fear of being “found out.”Inside this episode, you’ll learn:Why imposter syndrome is not actually a confidence issueThe connection between high-functioning anxiety and self-doubtHow invisible illness can intensify identity strugglesWhy women discount their success and attribute it to luckHow early experiences shape lifelong patterns of self-perceptionThe role of the nervous system in keeping you in survival modeWhy perfectionism and “superwoman” expectations keep women stuckThe difference between coaching and therapy in addressing these patternsWhy group support can accelerate healing and awarenessA powerful 3-step framework: Reframe, Regulate, RewireShelley explains that imposter syndrome becomes a learned habit—a default mental pattern that keeps your brain scanning for mistakes and reinforcing self-doubt.“Whatever you do the most becomes your default. Imposter syndrome is a habit—and any habit can be changed.”Michele also shares her own experience navigating imposter syndrome in her career and how she consciously shifted her mindset to step into her expertise and own her success.This episode is a reminder that you are not broken.You’ve been conditioned.And you have the power to change that.🔗 Connect with Shelley Martinezhttps://www.shelleymartinez.com/Shelley Martinez is a licensed psychotherapist, certified hypnotherapist, and coach with nearly 30 years of experience. She combines neuroscience, subconscious tools, and practical techniques to help women create lasting change at the root, not just manage symptoms on the surface.Her work focuses on helping high-achieving midlife women, both corporate professionals and entrepreneurs, move from secretly feeling like a fraud to trusting their decisions, owning their voice, and showing up with confidence that feels real, not performed.

Send us Fan MailYou don’t need more health information. You need a way to actually follow through.In this episode of Beyond My Diagnosis, Michele Weston sits down with midlife consistency consultant Cara-Michele Nether to talk about the real reason so many women struggle with their health goals—and it’s not lack of knowledge.It’s consistency.Cara-Michele shares how busy, high-performing women often already know what to do when it comes to their health. The challenge is making those habits stick in real life, especially while balancing careers, family, and everything else life demands.This conversation dives into how to stop starting over, build sustainable self-care routines, and use consistency as a source of energy instead of pressure.Inside this episode, you’ll learn:Why motivation isn’t enough to sustain healthy habitsThe real reason women struggle with consistency in midlifeHow to make self-care work in a full, demanding scheduleSimple ways to follow through without overwhelmHow to turn self-care into an energy source instead of another taskWhy small, repeatable actions matter more than big changesHow to stop the cycle of starting and stoppingIf you’ve ever said, “I know what to do, I just don’t do it,” this episode is for you.🔗 Connect with Cara-Michele Netherhttps://strengthvitalitywellness.com/Cara-Michele Nether is a midlife consistency consultant, owner of Strength and Vitality Wellness, and founder of the Strength and Vitality Accelerator. For over 20 years, she has worked with midlife women who don’t need more information about health—they need a way to consistently follow through.She helps busy professional women turn self-care into a sustainable part of their lives so they can feel clear, capable, and confident. Cara-Michele is also the author of Fuel Your Engines and a sought-after podcast guest and speaker on midlife health and wellness.🔗 Stay Connected with Michele Westonmicheleweston.substack.com

Send us Fan MailWhat if improving your health didn’t require doing everything at once… but simply starting with one thing?In this episode of Beyond My Diagnosis, Michele Weston sits down with health and wellness coach Tess Cheng to explore how sustainable lifestyle changes can help you build energy, reduce stress, and feel better, especially when living with a chronic condition.This conversation goes beyond nutrition and dives into what holistic health really means. It’s not about dieting or perfection. It’s about understanding how sleep, stress, movement, and connection all work together to support your well-being.If you’ve ever felt overwhelmed trying to “fix” your health, this episode will help you simplify your approach and focus on what actually works in real life.Inside this episode, you’ll learn:Why nutrition alone isn’t enough for long-term healthThe difference between dieting and creating a sustainable food planHow to build habits that fit your schedule and lifestyleWhy doing one thing at a time leads to better resultsSimple ways to incorporate movement into your daily routineHow breathwork can reduce stress and improve focusThe role of mindset in creating lasting health changesWhy personalized wellness matters more than one-size-fits-all solutionsBeing certified holistic health and wellness coaches, Michele and Tess also share real-life strategies for managing busy schedules, reducing overwhelm, and creating habits that feel good instead of forced.“It’s not just one thing… sleep, stress, movement, and connection all work together.”This episode is your reminder that your health journey doesn’t need to be complicated. It just needs to be intentional.🔗 Connect with Tess Chenghttps://glowithtess.com/Tess Cheng is a certified health and wellness coach with over 13 years of experience helping ambitious women build sustainable energy, focus, and resilience. With a Master’s in Clinical Nutrition from NYU, she supports entrepreneurs and high-performing professionals in creating simple habits that prevent burnout and fit real life.She is also a contributing author to Confident You: The Raw Conversations, where her chapter focuses on sustainable habits for energy, focus, and health.🔗 Stay Connected with Michele Westonmicheleweston.substack.comInstagram @beyondmydiagnosis.podcast Threads @micheleadvocates4health

Send us Fan MailWhat does it really mean to live well after 50, especially with a chronic illness?In this heartfelt solo episode of Beyond My Diagnosis, Michele Weston reflects on aging, movement, nourishment, and finding joy in the journey, even when living with a condition like Multiple Sclerosis.This is an honest and empowering conversation about what it means to listen to your body, adapt to change, and embrace the life you have today.Michele shares her personal experiences with weight loss, MS, aging, and learning to take ownership of her health. She reminds us that while our bodies change, our ability to grow, move, and find joy does not disappear.As she shares, “healthy aging isn’t about slowing down to stop. It’s about choosing where your energy goes, nourishing your body, and moving because it feels good.”This episode is for any woman navigating midlife, chronic illness, or simply looking to reconnect with her body in a more compassionate and intentional way.What You’ll Learn in This Episode• Why movement becomes more important as we age • How to shift your mindset around aging and chronic illness • The importance of listening to your body and honoring change • How to create a new “recipe” for health and prevention • Why slowing down and eating mindfully matters • The role of gratitude in long-term wellness • How to stay strong, mobile, and independent as you age • Why joy, connection, and intention are essential for healthy living

Send us Fan MailWhat’s really causing inflammation, weight struggles, and chronic health issues?In this powerful episode of Beyond My Diagnosis, Michele Weston sits down with registered dietitian Nancy Lum, RD, LDN to unpack the truth about nutrition, processed foods, and the emotional patterns that shape how we eat.This conversation goes far beyond traditional diet advice. Nancy shares what she sees every day in her clinical work, helping patients navigate bariatric surgery, digestive issues, and long-standing eating habits that are difficult to break.Together, we explore how inflammation develops, why highly processed foods are at the root of so many chronic conditions, and how small, intentional changes can completely shift your health and energy.Nancy also explains the importance of understanding your body, slowing down while eating, and creating a balanced approach to food that is sustainable long-term.If you’ve ever struggled with emotional eating, weight management, or knowing what to eat for your health, this episode will give you clarity and practical tools you can start using immediately.What You’ll Learn in This Episode:• The real difference between dietitians and nutritionists• How processed foods contribute to inflammation and chronic disease• Why emotional eating and habits are so hard to break• What bariatric patients need to know before and after surgery• How portion sizes and eating speed impact digestion and weight• Why the gut is considered the “second brain”• How to identify real food vs highly processed food• The correct order to eat foods for better digestion and satiety• Why slowing down while eating is critical for your healthAbout the GuestNancy Lum, RD, LDN is a licensed, registered dietitian specializing in GI health, bariatric nutrition, and weight loss. She is the founder of the GI & Bariatric Nutrition Center and has over 19 years of experience helping patients improve their health through sustainable nutrition strategies.Nancy has led bariatric nutrition programs at major hospitals and works with patients managing digestive disorders, emotional eating, and long-term weight challenges. She integrates clinical nutrition with behavioral strategies to help clients create lasting change.Learn More About the GI & Bariatric Nutrition Centerhttps://nutrition5.com/

Send us Fan MailWhat does it really look like to live well with Multiple Sclerosis?In this powerful and informative episode, we sit down with Dr. Deneb Bates, ND and Yadira LaMazza, MSW from the International Multiple Sclerosis Management Practice (IMSMP) to explore a holistic, compassionate, and community-driven approach to MS care.Dr. Bates shares how naturopathic medicine, nutrition, and botanical therapies can support people living with MS, emphasizing the concept of food as medicine and empowering patients to take an active role in their health.Yadira brings a deeply human perspective, sharing the impact of support groups and counseling in helping individuals navigate the emotional and social aspects of living with MS. From newly diagnosed patients to long-standing communities, her work highlights the importance of connection, identity, and belonging.Together, this conversation bridges science, support, and strategy to help individuals living with MS feel more informed, empowered, and supported.If you or someone you love is navigating Multiple Sclerosis, this episode offers both practical insight and hope.Learn more about IMSMP:https://imsmp.org/Meet the IMSMP Team:https://imsmp.org/our-team What You’ll Learn in This Episode:• What a holistic approach to Multiple Sclerosis care looks like• How nutrition and botanical medicine support MS wellness• The role of naturopathic medicine in chronic illness• Why emotional support and community are critical for MS patients• How support groups help people feel seen, heard, and understood• The importance of identity, connection, and mental health when living with MS• Practical ways to feel more empowered in your health journeyAbout the GuestsDr. Deneb Bates, NDDr. Bates is a Naturopathic Doctor at IMSMP specializing in holistic care for individuals living with Multiple Sclerosis. With a background in biochemistry, ethnobotany, and culinary medicine, she integrates nutrition, botanical medicine, and lifestyle strategies to support wellness. She is passionate about helping patients take an active role in their health through a comprehensive, whole-person approach.Yadira LaMazza, BA, MSWYadira is a clinical social worker who has been supporting the MS community for decades. She founded the Center’s first women’s MS support group in 2006, which continues to thrive today. She also leads groups for newly diagnosed individuals and gay men, providing compassionate guidance and support for navigating life with MS.

Send us Fan MailIn this episode of Beyond My Diagnosis, Michele Weston sits down with sisters Amy and Nancy Harrington, co-founders of The Passionistas Project, to explore the powerful role that women’s circles and community play in healing, empowerment, and personal growth.Amy and Nancy left successful careers in Hollywood to create a platform dedicated to supporting women who often feel unseen or unheard. Their work centers around the belief that no woman should have to navigate life’s challenges alone.Through their podcast, global community, women’s summit, and bestselling anthology Awakening Your Power, they have created a movement that amplifies the voices of women from all walks of life, including women from marginalized communities and women living with chronic illness or disability.In this conversation, Michele, Amy, and Nancy explore the importance of community, storytelling, and the strength that comes from women supporting one another.They discuss why women’s circles can be transformative, especially when navigating life transitions, caregiving responsibilities, health challenges, and moments of uncertainty, and how community can become a powerful catalyst for change, resilience, and healing.This sense of connection is especially important for people navigating chronic illness or caregiving roles.Many health conditions are invisible, meaning others may not realize what someone is experiencing.In supportive communities, those stories can finally be heard and understood.Amy and Nancy emphasize that community is not just about receiving support. It is also about giving it.When someone asks for help, they are creating an opportunity for connection. They are allowing others to contribute their knowledge, experience, and compassion.Over time, these exchanges build trust and strengthen relationships.WHAT YOU’LL LEARN IN THIS EPISODE• Why women’s circles and support networks are critical for emotional health• The role community plays in navigating chronic illness and life challenges• Why storytelling helps women reclaim their power and identity• How asking for help can strengthen relationships and trust• The importance of amplifying voices that have historically been overlooked• How women from marginalized communities benefit from supportive spaces• Why sisterhood can transform personal and professional growthABOUT THE GUESTSAmy and Nancy Harrington are sisters, entrepreneurs, and the co-founders of The Passionistas Project Sisterhood, a global community for passion-driven women.Before launching The Passionistas Project, Amy and Nancy built successful careers in Hollywood. Amy worked on major film franchises including Harry Potter and The Matrix, while Nancy led Academy Award campaigns for major studios.Today they dedicate their work to empowering women, especially those from marginalized communities, to find their voices and build meaningful connections.Through their podcast, annual Power of Passionistas Women’s Summit, writing mentorship program, global online sisterhood, and bestselling anthology Awakening Your Power, they provide platforms for women to share their stories and inspire change.Their mission is simple but powerful: create spaces where women feel seen, heard, and supported.LINKS AND RESOURCESWebsitehttps://www.thepassionistasproject.com/Passionistas Project Sisterhoodhttps://thepassionistasproject.circle.soFacebookhttps://www.facebook.com/ThePassionistasProjectLinkedInhttps://www.linkedin.com/company/the-passionistas-project/Instagram

Send us Fan MailThis week on Beyond My Diagnosis, Michele welcomes Greg Whitt, teaching artist, team builder, wellness facilitator, and founder of Drum for Change.If last week’s episode with Annelies Gentile explored leading change from the inside out, this week expands that conversation into rhythm, culture, music, and embodied leadership.Greg, Annelies’ husband and creative partner in life, brings a complementary lens to resilience. Where Annelies explores awareness and internal calm, Greg explores connection, rhythm, and community as tools for thriving.Greg facilitates workshops and retreats that connect people to one another and to the world around them. His work centers on ontological design, the idea that the culture we create shapes who we become.In this rich conversation, we explore:• Music as metaphor for leadership and life• Rhythm as regulation for the nervous system• Wellness drumming in healthcare settings• Building culture intentionally• Experiential education and embodied learning• Positive psychology and folk wisdom• Service as leadership• The power of story and shared rhythm• Community as protective factor in uncertain timesGreg’s diverse background includes eight years of service in the US Air Force, ten years in higher education, and decades of global study in folkloric music traditions from Cuba to Belize. He has led interactive rhythm experiences since 2002 and founded the Raleigh Drum Circle community group. His company, Drum for Change, has been full-time since 2009.Through music, storytelling, and experiential facilitation, Greg reminds us that leadership is not about volume. It is about harmony.And in times of change, rhythm helps regulate what chaos disrupts.ABOUT THE GUESTGreg Whitt is a Teaching Artist, Team Builder, and Wellness Facilitator who designs workshops and retreats that foster connection and community.He studied holistic lifestyle practices in graduate school with a focus on wisdom traditions for modern society. His work fuses positive psychology, applied philosophy, folk wisdom, and experiential music-based education.Greg served eight years as a non-commissioned officer in the US Air Force, worked ten years in higher education at NC State University, and has been leading facilitated rhythm experiences since 2002. He founded Raleigh Drum Circle and launched Drum for Change as a full-time business in 2009.Greg has studied folkloric music in Cuba and Garifuna drumming in Belize. He has received multiple professional development grants and has brought wellness drumming into healthcare environments.He serves on advisory and arts boards including the Drum Circle Facilitators Guild and the City of Raleigh Arts Commission.Greg believes culture creates us. Through rhythm and shared experience, he helps groups rediscover harmony, cooperation, and joy.Learn more at:https://www.drumforchange.com

Send us Fan MailReturning guest Annelies M. Gentile, MA, PCC joins Michele for a powerful follow-up conversation about leadership, burnout, grief, and cultivating calm in a world that feels anything but calm.In her previous appearance, Annelies introduced us to the idea that change is not just external. It is internal. She spoke about resilience, awareness, and tending the emotional landscape of uncertainty.In this episode, we go deeper.This conversation explores:• The hidden grief that accompanies change• Burnout as a signal, not a failure• Managing energy instead of managing time• Creative affluence and nurturing ideas• Leading from awareness rather than reaction• The role of mindfulness and creative process in leadership• Cultivating courage and grace in uncertain seasons• Why internal leadership shapes external outcomesAnnelies reminds us that resilience is not about pushing through. It is about sense, solace, and sanity in rapidly changing times.If you are navigating professional transition, personal loss, organizational change, or simply feeling stretched thin, this episode offers grounded wisdom and practical reflection.Because thriving begins on the inside.Connect with AnneliesWebsite: https://conduitforchange.comBook: https://conduitforchange.com/the-bookFacebook: https://www.facebook.com/conduitforchangeYouTube: https://www.youtube.com/user/conduitforchangeLinkedIn: https://www.linkedin.com/company/conduit-for-change-llc?trk=public_profile_topcard-current-company

Send us Fan MailWhat if chronic illness is not just something to manage, but something to better understand?In this episode of Beyond My Diagnosis, Michele welcomes back Cindi Acree, RN, a lifelong nurse, educator, and integrative health advocate. With decades of experience in neonatal medicine and advanced nursing practice, Cindi has seen firsthand how Western medicine excels at acute care. But she also recognized its limitations when it comes to prevention, root cause healing, and long term vitality.After retiring from clinical practice, Cindi expanded her education into Applied Positive Psychology, Integrative and Functional Medicine, Yoga, and Ayurveda, the 5,000 year old sister science to yoga. She now blends biomedical knowledge with complementary and functional approaches to support sustainable health.This episode is a powerful reminder that doctors do medicine, but patients take care of patients.In this conversation, you will hear about:• The difference between biomedicine and integrative medicine • Ayurveda and the three doshas, vata, pitta, and kapha • Agni, the digestive fire, and why food combinations matter • Ama, toxins in food, water, air, and daily products • Ojas, vitality and resilience • Functional medicine pillars, sleep, hydration, stress, and movement • Why elimination diets can uncover hidden triggers • The dangers of unregulated supplements • Vitamin B12 excess and unintended consequences • The microbiome and antibiotic recovery • Forest bathing, grounding, and restorative movement • Appreciative inquiry and positive reframing • The power of coaching and asking better questionsCindi shares practical examples of root cause investigation, including cases where symptoms that looked like autoimmune disease were actually nutritional deficiencies or supplement overload.This episode is not about rejecting medicine. It is about expanding the lens. It is about asking better questions. It is about understanding your role in your own healing journey.Because it is your body.

Send us Fan MailBariatric surgery is a transformative experience, but it’s essential to understand that it’s just one part of the journey. In this week’s episode of *Beyond My Diagnosis*, I engage in a powerful conversation with Dawn O’Meally and Nancy Lum, the visionary creators of the Bariatric Life Empowerment Program. We explore what truly nurtures long-term success before and after bariatric surgery. The honesty and grounded perspective Dawn and Nancy bring to this discussion are truly refreshing. With over two decades of experience, they have been unwavering advocates for bariatric patients, guiding them through the intricate emotional, psychological, behavioral, and nutritional dimensions of weight loss. They see the profound impact when surgery is viewed as a tool, not a cure. In this episode, we discuss:• Why bariatric surgery is only a tool, not a cure• The psychological and emotional factors that drive eating behaviors• How cognitive behavioral therapy supports long-term success• Why food decisions are always preceded by thoughts• The connection between stress, serotonin, dopamine, and eating• Why nutrition education alone is not enough• The importance of self-awareness and mindfulness around food• How trauma and self-esteem impact weight and body image• Why community and group support change outcomes• Creating food plans and physical activity that are livable for lifeTogether, we confront the reality of obesity as a chronic, multifaceted condition and challenge the misconceptions surrounding shame, willpower, and restrictive diets—they simply do not lead to sustainable change. Dawn illustrates how our thoughts and emotions shape our eating habits, underscoring that awareness is the vital first step to healing. Nancy highlights that nutrition education alone often falls short and that realistic, flexible food plans are crucial for lifelong success. We also delve into the important roles of trauma, self-esteem, and identity, emphasizing how community support and continuous engagement can significantly elevate outcomes. This journey isn’t about perfection; it’s about embracing life with compassion and intention long after surgery. If you’re considering bariatric surgery, have already taken that step, or are supporting someone on this path, this episode offers clarity, reassurance, and hope.  🎧 Listen to the full conversation here: [on Apple Podcast Platform   https://podcasts.apple.com/podcast/id1845586791 OR On the Spotify.com  https://open.spotify.com/episode/0v22c1PeOmXH7T2iwLRfmu?si=es4CCBmUS6CJtJ_nzGLUxw ] To learn more about the Bariatric Life Empowerment Program, visit: https://mbsweightloss.com/bariatric-life-empowerment/ ABOUT THE GUESTSThe Bariatric Life Empowerment Program was created by Dawn O’Meally, LCSW-C, and Nancy Lum, RDN, two clinicians who have worked side by side for over 21 years supporting bariatric patients before and after surgery.Dawn O’Meally is a licensed clinical social worker and the founder and clinical director of The Counseling Center for Change. Her work focuses on the psychological, emotional, and behavioral components of obesity, including habit formation, self-esteem, trauma, and mindset. She conducts hundreds of bariatric psychological evaluations each year and specializes in helping patients build the awareness and skills needed for long-term success.Nancy Lum is a registered dietitian and the founder and clinical director of The GI and Bariatric Nutrition Center. She brings extensive expertise in bariatric nutrition and long-term weight loss support. Nancy emphasizes realistic, sustainable food plans and physical activity approaches that patients can live with for life, rather than rigid or restrictive diets.Together, Dawn and Nancy created the Bariatric Li

Send us Fan MailMovement, balance, and stability are not just about strength. They are about how the brain receives and processes sensory information.In this episode of Beyond My Diagnosis, Michele sits down with Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso, to explore how sensory stimulation from the feet plays a critical role in balance, posture, walking speed, and long term mobility.Dr. Emily shares how her background in conventional podiatric medicine combined with movement science and sensory research led her to challenge traditional approaches to foot health. The conversation explores how improving sensory input can support people living with neurological conditions, chronic illness, and mobility challenges, as well as athletes and anyone focused on aging well.In this episode, we discuss:• What functional podiatry is and how it differs from traditional models• Why the feet are deeply connected to the nervous system• How sensory stimulation supports balance and postural control• The relationship between walking speed, step length, and longevity• Why single leg stability matters for everyday function• How textured sensory tools can support neuro rehabilitation• The role of curiosity and education in managing chronic conditions• How Michele uses sensory feedback tools to support movement with MSThis episode offers a hopeful and practical look at how small sensory inputs can create meaningful changes in how we move, feel, and engage with the world, beyond any diagnosis.Links mentioned in the episode:https://naboso.commicheleweston.substack.comABOUT THE GUESTDr. Emily Splichal is a functional podiatrist and human movement specialist known for her innovative work in barefoot science, sensory stimulation, and rehabilitation. She is the founder of Naboso, a company rooted in the belief that sensory input is essential to how the brain and body function together.With a conventional Doctor of Podiatric Medicine degree and years of experience in human movement and sensory science, Dr. Emily has built a unique approach that challenges conformity in traditional foot health and rehabilitation models.Since 2012, she has traveled internationally sharing her work on foot function, sensory integration, and barefoot training. Dr. Emily has taught in more than 35 countries and educated over 25,000 professionals, making her a globally recognized leader in movement education and sensory based rehabilitation.Her work emphasizes how sensory stimulation influences posture, balance, cognition, and quality of life across the lifespan.

Send us Fan MailIn this episode of Beyond My Diagnosis, Michele welcomes back Simone Giangiordano, Compassion Based Business and Lifestyle Coach and Certified Compassion Cultivation Training instructor, for a deeper conversation on living well with chronic and invisible illness.When Simone first joined the show, she and Michele explored curiosity, acceptance, and learning to work with the body instead of fighting it. That conversation centered on how invisible illness reshapes identity, work, and self trust.This episode builds on that foundation and goes further.Together, Michele and Simone explore self compassion as a daily practice rather than a mindset slogan. They discuss how compassion influences decision making, boundaries, work, relationships, and quality of life when living with chronic illness. The conversation focuses on honoring limitations without being defined by them and letting go of outcomes in order to create space for resilience, creativity, and meaning.In this episode, we discuss:• Why self compassion is essential for invisible illness• How curiosity replaces self criticism• Letting go of outcomes to improve quality of life• Navigating work and career transitions with chronic illness• Asking for help without losing independence• The difference between compassion and pity• Building supportive healthcare partnerships• Reframing limitations into possibility• Why illness does not define worth or potentialThis episode offers grounded insight and lived wisdom for anyone navigating chronic illness, invisible conditions, or major life transitions.Simone Giangiordano is a Compassion Based Business and Lifestyle Coach who works with individuals navigating health challenges to build meaningful lives and businesses that support their wellbeing.She is the creator of the BalanceUP® Community and her signature program The Power of I Can’t®, which helps people find creative solutions around health limitations so they can transform their lives, work, and sense of possibility.Simone transitioned from a nearly two decade corporate career into entrepreneurship as a direct result of her own health challenges. With more than 18 years of entrepreneurial experience, she brings both professional expertise and lived experience to her work.She is a Certified Compassion Cultivation Training instructor through The Compassion Institute, with training rooted in neuroscience, psychology, contemplative practice, and clinical medicine. Her work emphasizes self awareness, values alignment, and compassionate decision making as tools for long term wellbeing.About Simone:Simone Giangiordano is a CCT Certified Instructor, chronic illness advocate, and the founder of the BalanceUP® Community. She teaches individuals how to build meaningful, sustainable lives and businesses that honor their health. Her signature program, The Power of I Can’t®, empowers people to find creative pathways around health limitations so they can flourish.Simone’s Links:🌐 Website: https://www.simoneg.net📄 Full Bio: https://drive.google.com/file/d/1Ck56wNRTAbFgjzVWdaLzzaVXDJ4OMMwj/view

Send us Fan MailIn this returning episode of Beyond My Diagnosis, Michele welcomes back Carolee Horner, functional nutritionist and health coach who specializes in working with people living with Parkinson’s disease and their care partners.When Carolee first joined the show, the conversation focused on Parkinson’s as a whole body condition, the importance of gut and brain health, and why caregivers and care partners are essential to quality of life. This episode builds on that foundation and goes deeper into what it truly means to live well with Parkinson’s over the long term.Having been peers and graduates in the Health, Wellness and Wellbeing Coaching Program from the School of Integrative Health|Notre Dame University of Maryland  (NDMU/SOIH formerly MUIH) Michele and Carolee have a conversation to explore how Parkinson’s is not a single disease with a single solution, but a highly individual condition that requires curiosity, experimentation, and ongoing self advocacy. They discuss why medication alone is not enough, how environmental toxins play a role, and why lifestyle choices can dramatically influence progression and symptom burden.In this episode, we discuss:• Why Parkinson’s presents differently in every person• The role of environmental toxins and gut health• Why exercise is the most effective treatment for Parkinson’s• How movement supports brain and body connection• Why caregivers are better described as care partners• How nutrition impacts fatigue, anxiety, constipation, and brain fog• The importance of stress reduction and sleep in neurological health• Why small changes lead to meaningful progress• How coaching helps people implement changes that stick• Why a diagnosis is not a death sentence, but a wake up callThis conversation is practical, hopeful, and deeply empowering for anyone living with Parkinson’s, supporting someone who is, or navigating any chronic neurological condition.About Carolee:Carolee Horner is a functional nutritionist and board-certified health and wellness coach who works with people living with Parkinson’s disease and their care partners. She focuses on gut and brain health strategies that support the whole family and help slow symptom progression using integrative, realistic approaches.Carolee’s Links: 🌐 http://www.nutritionforpd.com📘 https://www.facebook.com/profile.php?id=100095318119061

Send us Fan MailIn this returning episode of Beyond the Diagnosis, Michele welcomes back Loretta Donovan, leadership coach and healthcare strategist, for a deeper conversation on physical therapy as a powerful and often underutilized tool for chronic wellness.In her previous appearance, Loretta and Michele explored the role mindset, personal responsibility, and proactive engagement play in shaping health outcomes. That conversation centered on the idea that while doctors treat disease, patients must actively participate in their own well-being. This episode builds directly on that foundation.Together, they focus on physical therapy not just as a short term solution after injury or surgery, but as a long term strategy for maintaining strength, mobility, independence, and quality of life, especially for people living with chronic conditions.In this conversation, Michele and Loretta discuss:Why physical therapy is valuable even without a recent injuryHow aging naturally changes muscle tone, balance, and mobilityThe role of physical therapy in managing chronic illnessHow surgery, accidents, and long term conditions affect the body over timeWhy home based exercises are just as important as clinical sessionsThe emotional and mental health benefits of staying physically activeHow physical therapy supports independence, dignity, and daily functionWhy patients must take an active role in their care to improve outcomesThis episode offers practical insight, relatable examples, and empowering reminders that movement, strength, and intentional self care are essential at every stage of life. Whether you are navigating chronic illness, recovering from surgery, or simply aging, this conversation reframes physical therapy as a foundational wellness practice rather than a last resort.About Loretta: Loretta Donovan is the President of iAttain and a Professional Fellow with the Institute of Coaching at McLean Hospital, Harvard Medical School. She is a former Chief Learning Officer in healthcare and an educator who has guided leaders and clinicians for more than a decade. As a patient, mother, caregiver, and lifelong learner, Loretta brings deep empathy and perspective to conversations about healing, mindset, and resilience.Loretta’s Links: 🌐 iAttain: https://about.me/iAttain 🌐 Appreciative Inquiry Consulting: https://www.linkedin.com/groups/48345/ 🌐 ReInvive Coaching & Leadership: https://www.linkedin.com/groups/13322073/

Send us Fan MailIn this episode of Beyond My Diagnosis, I’m joined by Emily Terrani, Director of Membership and Community Engagement at the Institute of Coaching and founder of Mind Growth Lab, for an honest conversation about living with an invisible chronic condition and building a life that supports well being.Emily shares her experience being diagnosed with scoliosis at a young age and how chronic pain has shaped her approach to wellness, movement, and emotional health. We talk about the realities of managing pain that others cannot see, the emotional toll of long term discomfort, and why listening to your body matters more than following rigid rules.This conversation also explores burnout, resilience, and how coaching tools can help people tolerate discomfort, make intentional choices, and care for their future selves.In this episode, you will learn:• What it is like to live with scoliosis and chronic pain from childhood• Why invisible conditions are often misunderstood• How stress and emotions can amplify physical pain• Why consistency matters more than perfection in self care• How small, sustainable habits support long term wellness• The connection between mental health, physical pain, and burnout• How coaching helps people tolerate discomfort and make change• Why honoring your body is not the same as giving upAbout Emily:Emily Terrani is a coaching leader, researcher, and founder of Mind Growth Lab. Her work focuses on burnout, resilience, and helping people build well being across mental, emotional, and physical domains. She brings both professional expertise and lived experience to conversations about chronic conditions and quality of life.Emily’s Links:https://www.mind-growth-lab.com/https://www.facebook.com/people/Mind-Growth-Lab/100095793840827/https://www.linkedin.com/in/emily-terrani-b8334034/https://www.instagram.com/mind_growth_lab/reel/DDujneipUQQ/https://www.tiktok.com/@mind_growth_labhttps://www.youtube.com/@Mind_Growth_Lab

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Dr. Frank Lalezar, a board-certified plastic surgeon who specializes in post-bariatric reconstructive surgery for people who have lost a significant amount of weight.We talk openly about what happens after the scale stops moving, when excess skin, discomfort, rashes, and mobility issues remain despite incredible health improvements. Dr. Lalezar explains why reconstructive surgery is not about vanity, but about quality of life, function, confidence, and completing the journey people begin when they commit to bariatric surgery.Drawing from my own experience losing 140 pounds, we discuss the emotional side of letting go of the body you once had, the importance of trust between patient and surgeon, and why this phase of care deserves just as much thought and intention as weight loss itself.In this episode, you will learn:• Why post-bariatric reconstruction is considered reconstructive, not cosmetic• What a panniculectomy is and why it is often the first procedure patients choose• How excess skin contributes to pain, rashes, infections, and mobility issues• Why proportion and balance matter more than size• The difference between lifts, reductions, and body contouring procedures• How muscle repair and core strengthening factor into surgical outcomes• Why compression garments are essential for healing and pain reduction• How lifestyle habits affect long-term surgical results• Why insurance may cover post-bariatric reconstructive surgery• How to choose a surgeon you trust for such an intimate processAbout Dr. Lalezar:Dr. Frank Lalezar is a board-certified plastic surgeon in New York City who focuses on post-bariatric body contouring and breast reduction surgery, including procedures performed through insurance. His work helps patients complete their transformation after massive weight loss by restoring comfort, function, and confidence.Learn more about Dr. Lalezar:http://www.drlalezar.comhttps://www.nybreastreduction.comInstagram: @drfranklalezarInstagram: @NYBreastReduction

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Catherine Chadwick, registered nurse, transformational life coach, and creator of The Art of Self Craftsmanship, for a deeply thoughtful conversation about responsibility, language, emotional intelligence, and what it truly means to live well with a chronic condition.Catherine and I explore the idea that doctors treat medicine, but you are responsible for your life. We talk about how language shapes identity, why emotional awareness matters, and how curiosity can replace judgment when navigating health challenges.This episode is an invitation to become a collaborative partner in your care, rather than handing your power away.In this episode, you will learn:• Why your life is your responsibility, even when managing illness• How language impacts self-confidence and healing• The difference between problems and challenges• Why emotional intelligence matters in healthcare and leadership• How curiosity helps interrupt negative thought loops• What presence really means in daily life• Why neuroplasticity gives hope at any age• How to reframe limitations without denying realityAbout Catherine:Catherine Chadwick, BSN, RN, CLNC, NYCAPP, CLMC is a registered nurse, life mastery consultant, and applied positive psychology practitioner. She teaches people how to become more self-aware, emotionally intelligent, and empowered through predictable, repeatable systems for success and well-being.Learn more about Catherine’s work here:https://theartofselfcraftsmanship.org/

Send us Fan MailIn this episode of Beyond My Diagnosis, I welcome back Carolee Horner, functional nutritionist and health coach, to talk about Parkinson’s disease, gut health, inflammation, and how small, realistic nutrition changes can dramatically improve quality of life for both patients and caregivers.Carolee shares why Parkinson’s found her, not the other way around, and how working with the Parkinson’s community shifted her perspective on neurological conditions, nutrition, and healing. We explore the powerful connection between the gut and the brain, why constipation is often an early symptom of Parkinson’s, and how food can either support or challenge the nervous system.This conversation is practical, compassionate, and empowering, especially for anyone feeling overwhelmed by a diagnosis or unsure where to begin.In this episode, you will learn: • Why nutrition plays a critical role in Parkinson’s disease management • How gut health and brain health are deeply connected • What inflammation and oxidative stress mean for neurological conditions • Why constipation is one of the most overlooked Parkinson’s symptoms • How processed foods impact the nervous system • The truth about protein, levodopa, and common nutrition myths • Why small, sustainable changes work better than strict diets • How caregivers and families can eat together without isolationAbout Carolee: Carolee Horner is a functional nutritionist and board-certified health and wellness coach who works with people living with Parkinson’s disease and their care partners. She focuses on gut and brain health strategies that support the whole family and help slow symptom progression using integrative, realistic approaches.Carolee’s Links: 🌐 http://www.nutritionforpd.com 📘 https://www.facebook.com/profile.php?id=100095318119061

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Susan York, a seasoned healthcare and automotive consultant whose decades of experience inform her life’s newest chapter: supporting women leaders in discovering their voice, clarifying their vision, and translating intention into action.Susan shares her journey through leadership, caregiving, reinvention, and the emotional and spiritual work of choosing a future aligned with personal truth. We explore the role of intuition, healing, resilience, and what it means to pivot later in life with courage and clarity.Our conversation is thoughtful, tender, and rich with insight about the inner work required when healing intersects with personal growth.In this episode, you will learn: • How Susan shifted from decades of consulting to guiding women toward their personal vision • Why alignment matters more than achievement in the next chapter of life • How caregiving and life disruptions reshape identity and intention • What it means to listen to your inner knowing when navigating transition • Why women often silence their desires and how to reclaim them • How quarterly women’s workshops help participants turn intention into real change • The importance of community when rewriting your storyAbout Susan: With more than three decades of consulting across healthcare, dentistry, and automotive leadership, Susan York now focuses on empowering women to move from intention to inspired action. She leads FutureWalk Network, a platform dedicated to vision-based workshops for women seeking clarity and momentum in their personal and professional lives.Susan’s Link: 🔗 http://futurewalknetwork.com

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Anne M. Llewellyn, nurse leader, patient advocate, writer, and creator of Nurse Advocate. Anne brings more than forty years of clinical experience and a deeply personal journey through central nervous system lymphoma, brain tumor treatment, and rehabilitation.We talk about the emotional shock of hearing “you have a brain tumor,” the critical role advocates play when patients cannot think clearly, and the importance of strong communication inside a healthcare system that is often chaotic and overwhelming. Anne generously shares what she learned working as a risk manager, why hospitals can be dangerous without proper oversight, and how patients and families can stay safer by asking questions, documenting care, and understanding care transitions.This conversation is honest, powerful, and grounded in both professional expertise and lived experience.In this episode, you will learn: • How to advocate for yourself or a loved one when facing a serious diagnosis • Why hospitals can be high-risk systems without informed patients and caregivers • What Anne learned as a risk manager reviewing medical errors • How she survived a central nervous system lymphoma diagnosis • Why caregivers are essential when patients cannot comprehend care plans • The importance of community, documentation, and speaking up • What patients need most but rarely receiveAbout Anne: Anne Llewellyn is a registered nurse, case manager, educator, and patient advocate. She is the founder of Nurse Advocate, where she supports patients and caregivers with education, resources, and insights learned from both her clinical and personal experiences. She lives in South Florida and continues to write, speak, and educate about patient safety, advocacy, and healthcare navigation.Anne’s Links: 🌐 Website: https://nursesadvocates.com/ 📘 Facebook: https://www.facebook.com/nursingadvocates/

Send us Fan MailIn this episode of Beyond My Diagnosis, I talk with Simone Giangiordano, Compassion-Based Business and Lifestyle Coach and creator of the BalanceUP® Community. Simone joins me to explore the real, daily experience of living with chronic illness, and why mindfulness, mini-meditations, and self-compassion can change not only how we cope, but how we live.We talk about fatigue, fear, stigma, neuroplasticity, and the emotional layers of managing chronic illness in a world that doesn't slow down. Simone shares how contemplative practice helped her heal, how compassion reduces second-level suffering, and why mindfulness is not about perfection, but presence.In this episode, you will learn: • How mindfulness and mini-meditations help calm the nervous system • Why self-compassion is essential for anyone living with chronic illness • How neuroplasticity allows the brain to rewire emotional patterns • Why mindfulness reduces stress, stigma, and emotional overwhelm • Small, simple ways to bring awareness into daily tasks like walking, dishes, or brushing your teeth • How to use breath, intention, and presence to navigate pain and fatigueAbout Simone: Simone Giangiordano is a CCT Certified Instructor, chronic illness advocate, and the founder of the BalanceUP® Community. She teaches individuals how to build meaningful, sustainable lives and businesses that honor their health. Her signature program, The Power of I Can’t®, empowers people to find creative pathways around health limitations so they can flourish.Simone’s Links: 🌐 Website: https://www.simoneg.net 📄 Full Bio: https://drive.google.com/file/d/1Ck56wNRTAbFgjzVWdaLzzaVXDJ4OMMwj/view

Send us Fan MailIn this episode of Beyond My Diagnosis, I talk with Loretta Donovan, a coach, educator, and healthcare leader who brings wisdom from both her professional and personal experiences navigating illness. Together, we explore how curiosity can steady us in moments of fear, how language shapes our emotional responses to illness, and why mindset becomes an anchor when life feels unpredictable. Loretta’s insight is grounded, compassionate, and full of lived truth.In this conversation, you will learn: • How curiosity and inquiry-based thinking help us face overwhelming diagnoses • What clinicians and patients both need in order to communicate compassionately • How Loretta navigated breast cancer while supporting a daughter with metastatic disease • Why mindset, language, and reframing change the emotional landscape of illness • How to stay grounded and purposeful even when life feels unpredictableAbout Loretta: Loretta Donovan is the President of iAttain and a Professional Fellow with the Institute of Coaching at McLean Hospital, Harvard Medical School. She is a former Chief Learning Officer in healthcare and an educator who has guided leaders and clinicians for more than a decade. As a patient, mother, caregiver, and lifelong learner, Loretta brings deep empathy and perspective to conversations about healing, mindset, and resilience.Loretta’s Links: 🌐 iAttain: https://about.me/iAttain 🌐 Appreciative Inquiry Consulting: https://www.linkedin.com/groups/48345/ 🌐 ReInvive Coaching & Leadership: https://www.linkedin.com/groups/13322073/

Send us Fan MailIn this episode of Beyond My Diagnosis, I talk with Lisa Berry Blackstock, Independent Patient Advocate, educator, and founder of Soul Sherpa Healthcare Advocacy Services. Lisa has dedicated her career to helping patients and families make sense of complicated medical systems while maintaining compassion, dignity, and choice.We talk about why patient advocacy is vital in today’s healthcare landscape, how trust and communication can transform outcomes, and what it really means to put patients first. Lisa shares her insights from decades of navigating hospitals, insurance systems, and end-of-life care while teaching others how to speak up and stay informed.You will learn how to: • Recognize when and how to bring a patient advocate into your healthcare journey • Ask the right questions to build confidence with your care team • Navigate the healthcare system with clarity and compassion • Understand end-of-life options and palliative care from a patient-first perspective • Access trusted tools like Lisa’s educational program Patients FirstLisa Berry Blackstock is an Independent Patient Advocate, author, and educator with more than three decades of experience guiding individuals and families through complex healthcare systems. She is the founder and owner of Soul Sherpa Healthcare Advocacy Services, established in 2008, which has grown into an international practice known for its compassion, integrity, and results-driven guidance.Lisa is a certified hospice and palliative care counselor and an author featured in The Caregivers Advocate, Volume 2. She also created Patients First: Navigating Healthcare in America, an online educational program designed to help patients, caregivers, and advocates gain confidence and control in medical environments.Through her company, Soul Sherpa, Lisa provides clarity and comfort to those navigating serious illness, end-of-life care, or medical uncertainty. Her mission is to empower people to be informed, proactive, and supported at every stage of their healthcare journey.🌐 soulsherpasolutions.com 🌐 soulsherpa.com 🔗 LinkedIn: Lisa Berry Blackstock 🎓 Patients First Program

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Joyce Gerber, a lawyer, advocate, and caregiver who has become a leading voice in cannabis education and women’s wellness. and helping to reshape how women talk about health, caregiving, and healing.We discuss what it takes to challenge long-held stigmas, balance self-care with caregiving, and understand the role of curiosity in personal transformation. Joyce shares her journey from the courtroom to advocacy and how her passion for cannabis education grew out of her experiences caring for others and watching how traditional medicine sometimes falls short.You will learn how to: • Reframe caregiving as both compassion and leadership • Explore how cannabis and plant-based wellness can support stress relief and healing • Understand the role of curiosity and education in breaking stigma • Recognize caregiving as advocacy, both for others and for yourself • Balance humor, honesty, and humanity in your own healing journeyJoyce Gerber is a lawyer, advocate, and caregiver who has become a leading voice in cannabis education and women’s wellness. Drawing from her background in law, caregiving, and communication, Joyce helps bridge the gap between stigma and science, policy and people.Through her writing, speaking, and community work, she shines light on how cannabis can play a role in compassionate care, stress management, and holistic healing. Joyce’s humor, heart, and honesty invite people to rethink what health looks like and to see caregiving and self-advocacy as acts of empowerment.

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Jeannie Taylor. We went to undergraduate university together in Kalamazoo, Michigan and now she is here with me having a conversation on 'Beyond my Diagnosis'. Jeannie is an actor, educator and artist living with a rare condition called solar urticaria—a severe allergic reaction to sunlight. Jeannie opens up about her years-long journey to diagnosis, the emotional and physical toll of living in partial darkness, and the creative ways she continues to find joy and meaning.We talk about identity, self-advocacy, and how art became both a refuge and a form of resistance. Jeannie reminds us that healing isn’t always about “fixing” what’s broken—it’s about embracing what still shines.You’ll learn how to: • Understand the emotional weight of invisible illness • Navigate medical systems when answers are hard to find • Build a support network rooted in empathy and shared experience • Reclaim joy and self-expression even in the face of limitations • Transform adversity into art, advocacy, and acceptance

Send us Fan MailIn this episode of Beyond My Diagnosis, I sit down with Lorie Gardner, a nurse, certified patient advocate, and wellness coach whose story embodies resilience and reinvention. After facing a major health crisis that led to a complex Whipple surgery, Lorie turned her recovery into a calling—helping others navigate the healthcare system with strength and purpose. Together, we talk about what it means to take control of your health, why self-advocacy saves lives, and how women can embrace midlife with clarity, confidence, and compassion.You’ll learn how to: • Discover how mindset and self-talk can change the outcome of recovery • Learn why having an advocate beside you can make all the difference • Understand how strength training supports healing after major surgery • Explore how to navigate hospitals and healthcare systems with confidence • Find inspiration to reinvent wellness and purpose in midlifeLorie’s Resources:Patient Advocacy Website: 🔗 https://www.healthlinkadvocates.com → Focused on helping clients navigate complex healthcare systems and become empowered patients.Women’s Wellness & Coaching Platform: 🔗 https://healthlinkadvocates.mykajabi.com → Dedicated to women’s wellness, strength training, and mindset programs for midlife vitality.Podcast: 🎙️ Don’t Let the Old Lady In → A show dedicated to helping women stay vibrant, strong, and connected to their mind-body-spirit health.

Send us Fan MailWhat happens when the healthcare system runs out of answers, In this episode of Beyond the Diagnosis, I sit down with Dr. Sima Kahn, a former OB GYN turned independent patient advocate who helps people unravel complex, often mysterious medical cases. After decades in clinical practice, Dr. Kahn realized that patients were falling through the cracks, not because doctors did not care, but because they did not have the time or systems to look at the full picture. Together we explore how medical advocacy fills the gap between overwhelmed patients and overworked clinicians, the difference between routine and complex cases and how to know when you need help, what it takes to investigate rare and misdiagnosed conditions, and how communication, narrative medicine, and persistence lead to breakthroughs. Dr. Kahn’s story reminds us that curiosity saves lives, and that being heard can be as healing as any prescription.Explore what independent patient advocates do and how they helpUnderstand when to seek advocacy support for complex or confusing casesLearn how persistence and clear communication reveal hidden answersDiscover why narrative medicine and whole person listening matterFind empowerment in asking better questions and documenting your journeyDr. Sima Kahn, MD, is a board certified OB GYN who became an independent patient advocate after more than 25 years in clinical practice. She founded Healthcare Advocacy Partners in Seattle, helping individuals and families navigate complex diagnoses, second opinions, and care coordination. She is a founding member of the National Association of Healthcare Advocacy and is listed in the Greater National Advocates directory.

Send us Fan MailWhat does it really take to cultivate calm in the middle of life’s storms, In this episode of Beyond the Diagnosis, I sit down with Annelies Gentile, an integrative life and leadership coach, artist, and author of From Chaos to Calm, Leading Change from the Inside Out. Together we explore how creativity, awareness, and self compassion can become powerful healing tools for those of us living with chronic conditions. Annelies shares her philosophy of seeing life as an experiment, inviting curiosity instead of judgment, and explains how positive psychology and creative expression help us move from stuck to self aware. We also talk about resilience, labels, and how to get out of our own way when we face illness or uncertainty. This is a conversation about reclaiming agency, rewriting your story, and realizing that calm is not the absence of chaos, it is learning to move with it.Learn how curiosity dissolves fear and invites adaptabilityUnderstand creativity as a daily practice for resilienceDiscover how to treat setbacks as experiments, not failuresExplore ways to align self compassion with forward motionFind calm through awareness and choice, not controlAnnelies Gentile, MA, PCC, is a professional certified integrative life and leadership coach, artist, and author. She founded Conduit for Change and helps people navigate transitions, grief, and uncertainty with creativity and compassion. She holds a master’s degree in Health and Wellness Coaching from Maryland University of Integrative Health and is the author of From Chaos to Calm, Leading Change from the Inside Out.

Send us Fan MailIn this powerful conversation with Herb Karpatkin, PT, DSc, we dig deep into the role of movement, fatigue, and rehabilitation in navigating life with Multiple Sclerosis. Herb brings over four decades of clinical and research experience in neurologic physical therapy, specializing in MS, and he shares how he crafts individualized exercise programs that not only counter deconditioning but transform quality of life. Together we explore why fatigue in MS is more than feeling tired and how it sabotages function, how targeted, progressive movement can slow disability and improve balance, the art of listening to the body, and real world recommendations for safe strength, interval training, and mobility work, along with how mindset and consistency become anchors in chronic illness.Understand why MS fatigue differs from typical tirednessExplore how progressive movement reverses deconditioning and improves balanceDiscover practical ways to pace, cool, and protect energy during daily activitiesLearn simple strength and interval ideas you can tailor to your needsFind motivation to build consistency and confidence over timeDr. Herbert Karpatkin, PT, DSc, NCS, GCS, MSCS, is a board certified specialist in neurology and geriatrics, and a Multiple Sclerosis Certified Specialist. He teaches in the Department of Physical Therapy at Hunter College and runs a private practice in New York that focuses on neurologic conditions including MS. His research centers on fatigue, balance, walking endurance, and individualized rehabilitation for people living with chronic illness.

Send us Fan MailWelcome to Beyond My Diagnosis, the podcast that brings real conversations, real stories, and real breakthroughs in health, healing, and hope. I’m your host, Michele Weston—Holistic Health and Wellbeing Coach—and I'm here to help you look past the symptoms and into the deeper story of living with your chronic condition.Each week, we go beyond the chart and challenge the status quo of conventional care. From powerful patient journeys to expert insights in functional medicine and integrative practitioners, using mindset and lifestyle medicine, you’ll get the tools and inspiration to become the most informed, empowered version of yourself.This is not just about managing illness—it’s about reclaiming your health, your voice, and your life.Let’s get curious. Let’s get courageous. And let’s go Beyond My Diagnosis.