Holistic Health Without Being Woo Woo: Theology of the Body + Chiropractic Care with special guest Dr. Therese Northrop Part 2 | Episode 109

In Part 2 of our conversation with Dr. Therese Northrop, we move from the why of holistic health into the deeply practical.If Part 1 helped you rethink the body-soul split, this episode helps you begin living differently inside your own body.We talk specifically about the nervous system — what it’s actually doing, why so many women feel constantly dysregulated, and how simple, faithful practices like breath and prayer can begin restoring peace from the inside out.Together, we explore:Why we’re designed to live primarily in rest + digest (not fight or flight)How chronic stress reshapes the body over timeWhat nervous system dysregulation actually looks like in daily lifeThe connection between breath, spirit (ruach), and regulationHow Scripture isn’t just spiritual encouragement — it has biological impactWhat it means to approach healing with discernment instead of fearPractical ways to begin caring for your body todayDr. Therese also shares wisdom on how to find a chiropractor or holistic practitioner you feel safe with — and why safety and discernment matter more than perfection.If you’ve been feeling tense, reactive, disconnected from your body, or unsure how to approach holistic care faithfully… this episode is an invitation back into integration.Connect with Dr. Therese: [email protected] ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]