Thriving in the Space Between

Are you making decisions from peace … or from fear?Fear doesn’t always look dramatic. Sometimes it looks like staying stuck, overthinking every decision, avoiding vulnerability, or settling for a life that feels smaller than the one you truly desire.    In this bonus episode, Meghan shares how fear quietly shapes the lives of so many single women and how God desires freedom, healing, and hope for you instead.  You will hear:  • How fear keeps women stuck in careers, dating patterns, and unhealthy cycles • The deeper beliefs and stories hiding underneath fear • Why avoiding the truth often creates more anxiety and paralysis • The danger of bitterness, passivity, and hopelessness taking root over time • Practical ways to bring your fears into the light with God • How clarity, honesty, and courage open the door to freedom This episode is a loving invitation to stop letting fear make your decisions and to start trusting that God truly desires abundant life, freedom, and hope for your future. 💫 Something special is coming this June 👀We’re preparing a brand-new free workshop around dating, masculinity, femininity, nervous system patterns, and the deeper reasons men and women keep missing each other.If you want to be the first to hear when registration opens, sign up below 🤍https://theintentionalsingle.myflodesk.com/junewaitlist ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if dating isn’t about performing, overthinking, or getting everything “right”… but about learning how to show up with presence, confidence, and authenticity? If dating has ever felt stressful, confusing, or discouraging, this conversation will help you breathe again—and show you a simpler, more authentic way forward.   In part 2 of our conversation, Claire shares practical, grounded wisdom on how to date with confidence—not by trying harder, but by rooting yourself in who you are. We talk about: • Why you shouldn’t “box people in” with rigid expectations • Simple ways to have better, more meaningful conversations on dates • The power of asking thoughtful questions (and being ready to answer them too) • How your presence, body language, and openness shape connection • Why being available matters more than being “perfect” This conversation will help you move from pressure and performance to peace, confidence, and genuine connection. Claire's programs and resources:Website - https://findingphilothea.com/Connect with Claire on Instagram @findingphilothea✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Do you ever feel awkward in social situations… or unsure how to show up with confidence? Have you wondered how to stand out in dating without trying to be someone you’re not? In a world that’s lost the art of presence and connection, this episode will show you a different way. In part 1 of our conversation with Claire Couche, founder of Finding Philothea, we explore how true etiquette flows from identity, confidence, and a deep understanding of your dignity as a woman.   We talk about:• Why etiquette is really about honoring dignity • How body language and presence shape every interaction • The connection between identity, confidence, and how you show up • Practical ways to grow in social ease, connection, and hospitality • Why in-person connection is your greatest advantage in modern dating This episode will help you move from self-conscious to others-focused, so you can show up with authenticity, warmth, and quiet confidence. Claire's programs and resources:Website - https://findingphilothea.com/Connect with Claire on Instagram @findingphilothea✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Do you ever feel like you’re “too late,” “not enough,” or somehow missed your chance at love? Have you caught yourself believing that your worth is tied to age, appearance, or being chosen?   In this heartfelt conversation, we call out the cultural and internal narratives that are keeping women stuck, discouraged, and disconnected from their true identity. We dive into: • The lie that youth equals beauty, and what men are actually drawn to • How fear, disappointment, and comparison can dim your natural light • The hidden ways a “victim mindset” shows up in dating and vocation • Why your life is not on hold and never has been • Practical steps to identify, reject, and replace the lies you’ve been believing This episode is both a loving wake-up call and a powerful invitation: you are not behind, you are not disqualified, and your radiance hasn’t gone anywhere ... it’s just waiting to be reclaimed. ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In a world full of noise, notifications, and endless distractions, it’s easy to drift through life on autopilot.  In this episode, Marie Hanson shares how a life-changing experience led her to rethink how she spends her time, attention, and energy. We talk about: • Why so many of us live on autopilot • The deeper emotional reasons behind our distractions • How constant noise makes it harder to hear God’s voice • Practical “roadblocks” that help break unhealthy habits • What it really means to live with presence and intention   As Catholic women, we can break the distraction cycle to live more intentionally and hear God more clearly. Connect with Marie through The Catholic Woman Podcast and her website catholicwoman.co ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Waiting for love can feel like one of the most painful and confusing seasons of life, especially when you feel like you’ve “done everything right” but nothing has happened. In this hope-filled conversation, Brendan McCauley joins us again to talk about dating, vocation, and the deep ache of waiting for marriage—and how to remain open, hopeful, and joyful even when the answers you long for haven’t come yet. Brendan shares insight into what women often don’t realize about the depth of men’s desire for vocation and family and how suffering and unfulfilled desire can become redemptive when united with Christ. This conversation is a reminder that God is deeply at work in the space between where you are and where you hope to be.   Learn More about Humanum Project at humanumproject.org and check out their YouTube channel and Instagram.  ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Do you believe the Church’s teachings about sexuality… but struggle to actually live them? Have you ever felt trapped between wanting to follow God and feeling pulled back into the same habits, shame, or confusion? In part 1 of our conversation with Brendan McCauley, he shares how the message of Theology of the Body transformed his own life—and why understanding our identity, our bodies, and our deepest desires is the key to freedom, healing, and authentic love. This conversation offers a deeply hopeful message: you are not broken, your body is not bad, and your desire for love points toward something sacred. Learn More about the Humanum Project at humanumproject.org and check out their YouTube channel and Instagram ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

When someone we love is hurting, our instinct is often to fix it.To offer advice. To point to the bright side. To make the pain go away.But what if the comfort we actually need in hard seasons isn’t solutions — but presence?In this tender conversation, Meghan and Maria reflect on the healing power of simply being with one another in suffering. They explore why silence, empathy, and shared tears can be more transformative than the right words — and how learning to “hold space” is both a human and deeply spiritual invitation.If you’ve ever longed to feel seen in your pain — or wondered how to better love someone who is hurting — this episode is for you.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In this honest conversation, Meghan and Maria talk about a pattern they’ve been seeing more and more among women: naming struggles as identity.Phrases like “I’m chronically single,” “I’m anxious,” or “I’m a perfectionist” may feel true — but when we claim them as who we are, they can quietly shape how we think, feel, and show up in our lives and relationships.Together, they explore the emotional, spiritual, and even neurological impact of identity beliefs — and offer a hopeful invitation to step out of shame-based labels and into the truth of who God says you are.If you’ve ever felt stuck in a story about yourself that feels heavy or permanent, this episode will help you create space for new hope, deeper healing, and a renewed way of seeing your current season. ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

If Part 1 helped you rethink what money is for, Part 2 moves into the practical side of stewardship.In this continuation of our conversation with Amanda Texera, co-founder of Wallet Win, we talk about what it actually looks like to begin taking ownership of your finances in a simple, grounded way—without overwhelm and without needing to become a “money expert.”Amanda reminds us that financial peace doesn’t come from having a perfect system. It begins with turning on the lights—looking honestly at your money, creating awareness, and making small decisions that align with the life God is calling you to.We also talk about the real fears and resistance that come up for many women around money, and why those feelings are often the very place where freedom begins.If you’ve ever felt intimidated by budgeting, unsure where to start, or worried you’re already “behind,” this episode will give you both practical tools and a lot of reassurance: you can start small and still move toward peace.In this episode, we cover:Why budgeting often feels overwhelming—and how to simplify itPractical tools for getting started (apps, spreadsheets, and simple systems)The “forgotten expenses” that quietly derail most budgetsHow to close the gap between income and spendingThe difference between a side hustle and a side hassleWhy financial awareness builds confidence—not restrictionHow growing in stewardship now can bless your future marriage (or any vocation)Amanda’s resources + programs mentioned:Wallet Win: walletwin.comCatholic Money Academy: catholicmoneyacademy.comFree Budget Guide: catholicbudgetguide.com✨ If this episode gave you a practical next step, we’d love to hear it. Send us a message or email and tell us what one small step you’re planning to take this week. We're here cheering you on! ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Money can feel like one of those topics that’s super heavy… even when you want to be a good steward.In Part 1 of this conversation, we sit down with Amanda Texera, co-founder of Wallet Win, to talk about money through a Catholic lens—without shame, without extremes, and without the “girlboss” energy that often leaves women feeling more stressed than before.Amanda shares her own story (including a very real honeymoon money moment 😅), how she and her husband became debt-free on a modest income, and why financial stewardship isn’t about control—it’s about freedom. Freedom to live with clarity, generosity, and the ability to say yes when God invites you somewhere new.If you’ve ever thought, “I’m just not good with money,” or “I’ll deal with this once I’m married,” we hope this episode feels like a deep exhale… and a loving invitation back into reality—where peace is possible.In this episode, we cover:Why money is emotionally loaded for so many women (and why you’re not alone)The two extremes we often see in the culture: avoidance vs. obsessionA Catholic definition of money: a resource entrusted to you by GodWhy money shouldn’t be the thing keeping you from saying yes to your vocationAmanda’s debt-free story—and what it taught her about unity, stewardship, and trustThe first foundational step toward financial peace: awarenessWhy budgeting is a path to peace (not punishment)Amanda’s resources + programs mentioned:Wallet Win: walletwin.comCatholic Money Academy: catholicmoneyacademy.comFree Budget Guide: catholicbudgetguide.com✨ If this episode stirred something in you, we’d love to hear it. Send us a message or email with your biggest takeaway—or the one money belief you’re ready to gently challenge. We're cheering for you! ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In Part 2 of our conversation with Dr. Therese Northrop, we move from the why of holistic health into the deeply practical.If Part 1 helped you rethink the body-soul split, this episode helps you begin living differently inside your own body.We talk specifically about the nervous system — what it’s actually doing, why so many women feel constantly dysregulated, and how simple, faithful practices like breath and prayer can begin restoring peace from the inside out.Together, we explore:Why we’re designed to live primarily in rest + digest (not fight or flight)How chronic stress reshapes the body over timeWhat nervous system dysregulation actually looks like in daily lifeThe connection between breath, spirit (ruach), and regulationHow Scripture isn’t just spiritual encouragement — it has biological impactWhat it means to approach healing with discernment instead of fearPractical ways to begin caring for your body todayDr. Therese also shares wisdom on how to find a chiropractor or holistic practitioner you feel safe with — and why safety and discernment matter more than perfection.If you’ve been feeling tense, reactive, disconnected from your body, or unsure how to approach holistic care faithfully… this episode is an invitation back into integration.Connect with Dr. Therese: [email protected] ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

If you’ve ever wanted to care for your body more intentionally but felt wary of crossing into “woo woo” territory—this episode is for you.Maria and Meghan sit down with Dr. Therese Northrop, a Catholic chiropractor and long-time Theology of the Body student, for a grounded conversation on what it looks like to pursue healing without drifting into woo-woo—and without cutting your body off from your faith.Together, we talk about:Why Catholics are meant to think holistically (body + soul… always)How Western medicine’s “body over here / soul over there” split affects the way we approach healthWhy nervous system regulation matters (and why we’re designed to live in rest + digest)The two most accessible daily tools for regulation: breath + prayerHow to discern holistic modalities with wisdom (without fear)What it can mean when your symptoms are trying to tell you something—gently, not shamefullyIf you’ve felt stressed, dysregulated, or disconnected from your body… let this be an invitation back into integration—with Jesus in the center.Connect with Dr. Therese: [email protected] ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if dating didn’t have to feel confusing, rushed, or disconnected from who you really are?In Part 2 of our conversation with Rachel Hoover Canto—author of Pretty Good Catholic—we move into the places many Christian dating conversations avoid: physical boundaries, online dating, healing, and how to date without turning every encounter into a high-stakes interview.Rachel offers practical, grounded wisdom rooted in faith and real-life experience—guidance that honors both your humanity and your desire for a holy, life-giving relationship.✨ In Part 2, we explore:Physical affection as a reflection—not the foundation—of a relationshipNavigating boundaries with clarity, courage, and communicationOnline meeting vs. online dating (and how to use apps well)When it’s wise to pause dating and tend to healingDating with intention without the pressure or performanceThis episode is for the woman who wants to date well, stay open, and move at a pace that feels honest, embodied, and aligned with her values.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if the problem isn’t you—but the dating advice you were given?In this episode, we welcome Rachel Canto, author of Pretty Good Catholic, for an honest conversation about singleness, longing, and the dating wisdom many Christian women were never taught.Rachel shares her story of desiring marriage, navigating heartbreak and discernment, and how God met her in the ache—eventually leading her to write the book she wishes she’d had years earlier.✨ In Part 1, we explore:Rachel’s personal journey and call to write Pretty Good CatholicWhy so much faith-based dating advice feels incompleteThe need for practical, embodied guidanceHow hope can stay alive in the waitingPart 2 continues the conversation with tangible tools for boundaries, physical affection, and modern dating.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In today’s episode, we’re having an honest conversation about receptivity, respect, and why good men often stop pursuing.So many women long to be chosen, pursued, and cherished — yet have learned to survive by being hyper-independent, efficient, and closed to receiving.We talk about:Why receptivity is often misunderstood (and deeply wounded)How past hurt shapes present dating behaviorThe difference between strength and self-protectionWhy men long to contribute — and what happens when they can’tHow small shifts can open the door to real connectionThis episode is an invitation to soften — not to be passive, but to be present.If you’ve ever wondered why men don’t pursue the way you hoped… this conversation may gently shift how you see dating, men, and yourself.💫Doors close tomorrow for Thriving in the Space Between (our signature 6 month program) — Sat, Jan 31 at 5pm CST.Start here (Program Overview + testimonials):👉🏼 [Program Overview link]Want a free taste first? Workshop replay available through Feb 1:👉🏼 [Dating without Deadline Panic REPLAY link]We’d be honored to walk with you in whatever way feels right in this season.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if the healing you’re longing for doesn’t come from fixing yourself — but from being known, supported, and walking alongside other women who get it?In this episode of Thriving in the Space Between, Maria is joined by Annie and Rachel for part 2 of a powerful conversation about how community inside The Intentional Single becomes a place of real transformation. They share how small groups, sisterhood, and intentional formation helped them grow in confidence, emotional safety, femininity, and clarity — not just in dating, but in every area of life.From navigating vulnerability and jealousy, to learning how to celebrate each other’s joys, discern dating within friendship, and hold space without fixing, this episode offers a lived glimpse into what makes the TIS community different.If you’re tired of walking through singleness alone, bracing your way through the waiting, or wondering if you’re behind — this conversation is for you.Part one of a two-part conversation.💫The doors are currently open to our immersive 6 month program  — Thriving in the Space Between — until Saturday, January 31 @5pm CST. If you’d like a taste of the heart of this work before deciding:💗 Dating Without Deadline PanicA grounding, compassionate FREE workshop around timelines, urgency, and peace in the body. (available through Feb 1) 👉🏼 Watch the replay hereAnd if you’ve watched the Program Overview and would appreciate space to talk it through, we’re offering 20-minute clarity calls — no pressure, no convincing. Just honest conversation to help you come to a clear, peaceful yes or no.👉🏼 Book a clarity callWe’d be honored to walk with you in whatever way feels right in this season.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if the healing you’re longing for doesn’t come from fixing yourself — but from being known, supported, and walking alongside other women who get it?In this episode of Thriving in the Space Between, Maria is joined by Annie and Rachel for a powerful conversation about how community inside The Intentional Single becomes a place of real transformation. They share how small groups, sisterhood, and intentional formation helped them grow in confidence, emotional safety, femininity, and clarity — not just in dating, but in every area of life.From navigating vulnerability and jealousy, to learning how to celebrate each other’s joys, discern dating within friendship, and hold space without fixing, this episode offers a lived glimpse into what makes the TIS community different.If you’re tired of walking through singleness alone, bracing your way through the waiting, or wondering if you’re behind — this conversation is for you.Part one of a two-part conversation.The doors are currently open to our immersive 6 month program  — Thriving in the Space Between — until Saturday, January 31 @5pm CST. ✨ Early Bird pricing ($150 off) for Thriving in the Space Between is available through today, January 24 at 5pm CT.If you’d like a taste of the heart of this work before deciding:💗 Dating Without Deadline PanicA grounding, compassionate FREE workshop around timelines, urgency, and peace in the body.👉🏼 Watch the replay hereAnd if you’ve watched the Program Overview and would appreciate space to talk it through, we’re offering 20-minute clarity calls — no pressure, no convincing. Just honest conversation to help you come to a clear, peaceful yes or no.👉🏼 Book a clarity callWe’d be honored to walk with you in whatever way feels right in this season.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

If you’ve ever wondered, “What am I doing wrong?” — pause.In this episode, Meghan and Maria offer a different invitation: you are not a problem to be fixed — you are becoming.They share the heart and foundations of Thriving in the Space Between, unpacking why so many women feel stuck, exhausted, or alone in singleness — and how healing happens not through striving, but through identity, safety, and community.A grounding, hope-filled conversation for any woman learning how to hold the ache without losing herself.✨ In case it's helpful as you discern Thriving in the Space Between:An Early Bird discount ($150 off) continues through tomorrow,  Saturday, January 24 @5pm CTDoors officially close Saturday, January 31📌Want a taste of the heart of this work before deciding? 💗 Dating Without Deadline Panic👉🏼 Get the replay If you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. You don't have to figure this out alone, we'd love to help answer your questions and help you find a clear, peaceful yes or no.👉🏼 Book a clarity call✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

🎉Doors to Thriving in the Space Between are open — with an Early Bird Discount ($150 off) through Saturday, January 24 (doors close Jan 31). In Part 2 of our Program Overview, you’ll hear from Mandy and Nicole — two women who came into Thriving in the Space Between from very different places, but who both experienced real, interior shifts along the way.In this episode Mandy shares honestly:“I had never been on a date. I honestly thought it would never happen for me. Through TIS, I learned I don’t have to believe every thought I think — and now I’m dating and loving my life.” — MandyYou’ll also hear from Nicole, who joined TIS in her late 30s and is now married.In her words:“I was convinced no good Catholic men existed… but what changed first was me.” — NicoleThese are real women, naming what actually shifted when they stopped carrying this season alone — and learned how to live fully, even in the space between.This episode is for the woman who’s been quietly asking herself,“Could this season actually feel different… or is this just how it’s going to be?”✨ In case it's helpful as you discern Thriving in the Space Between:An Early Bird discount ($150 off) continues through Saturday, January 24 @5pm CTDoors officially close Saturday, January 31📌Want a taste of the heart of this work before deciding? Join us for our free live workshop tomorrow:💗 Dating Without Deadline Panic🗓️ Thursday, January 22 @ 7pm CT👉🏼 Save your spot here📍Replay includedIf you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. These aren’t sales calls — just a place to ask your honest questions and discern your next step.👉🏼 Book a clarity call✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

This episode is for the woman who’s been quietly wondering if things could actually feel different. 🎉Doors to Thriving in the Space Between are officially open — with a 24-hour flash sale ($400 off) for those who are ready to begin.Inside, you’ll hear from real women — in their 20s, 30s, and 40s — sharing honestly about what shifted for them when they stepped into Thriving in the Space Between.One woman shared,“I came into TIS thinking something was wrong with me. I had gone on over a hundred first dates — and nothing ever worked. TIS helped me see how I was showing up, and I became a better version of myself.” — RebeccaAnother said,“I didn’t even realize how much peace I could feel — at work, in dating, in friendships — until I had women walking with me who actually understood this season.” — LauraThese aren’t polished success stories. They’re honest reflections from women who stopped doing this season alone and learned how to live fully now.✨ In case it's helpful to see the full picture as you discern Thriving in the Space Between:We'll be offering a 24-hour Flash Sale ($400 off) starting today and ending tomorrow, Wednesday, January 23 @9am CT. Then there's the Early Bird ($150 off) available through Saturday, January 24. Doors officially close on Saturday, January 31. 📌Want a taste of the heart of this work before deciding? Join us for our free live workshop this Thursday,💗 Dating Without Deadline Panic🗓️ Thursday, January 22 @ 7pm CT👉🏼 Save your spot here📍Replay includedIf you’ve watched the Program Overview and would appreciate a little space to talk it through, we’ve opened up 20-minute clarity calls. These aren’t sales calls — just a place to ask your honest questions and discern your next step.👉🏼 Book a clarity call✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Tomorrow morning, we open the doors to Thriving in the Space Between — and for 24 hours only, there will be a $400 flash sale for those who feel ready to say yes.If you’ve ever thought…“I’m 30… I’ve never been in a relationship… is something wrong with me?”Natalie names what so many women carry in silence — the shame, the awkwardness, the pressure, and the quiet fear that you somehow missed your chance.And then she shares what’s been shifting inside TIS: not a “fix yourself” vibe… but a deeper grounding, a new kind of hope, and the freedom to stop treating singleness like a personal failure.Natalie’s words say it best:“I’ve also always been single… and TIS has got me a little more comfortable with sharing that. That I’ve never been in a relationship… and I had a lot of shame around that.”If you need permission to breathe, to be where your feet are, and to believe God is still writing your story — this one is for you.💫Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey  In case it's helpful to see the full picture as you discern:Doors to Thriving in the Space Between open tomorrow, Tuesday, January 20 at 9am CT and close Saturday, January 31. We'll be offering a 24-hour Flash Sale ($400 off) starting Tuesday morning. Then there's the Early Bird ($150 off) available through Saturday, January 24. No rush — just clarity, so you can listen to what feels right for you. 📌Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members 👉🏼Catch the replay • January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop 👉🏼Register here If you’re feeling curious but unsure, you’re always welcome to hop on a Clarity Call with one of us. It’s a gentle, no-pressure space to t✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

If you’ve noticed that thoughts about time have been creeping in lately —feeling behind, pressured, panicked, or like every dating decision suddenly feels high-stakes — we want you to know: you’re not alone, and you’re not doing anything wrong.Join us next week Thursday, January 22, 2026 @7pm CT for Dating Without Deadline Panic - a FREE, Live Workshop. We’ll talk honestly about time, pressure, waiting, and the panic that can sneak into dating… and we’ll also make room to feel and gently release what’s been living in your body.👉 Save your spot ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members 👉🏼Catch the replay • January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’re feeling curious but unsure, you’re always welcome to hop on a Clarity Call with one of us. It’s a gentle, no-pressure space to talk through what you’re sensing, ask your honest questions, and discern whether this journey is the right next step for you — or not. Either way, we’re happy to meet you there.👉🏼 Schedule a 20 min clarity call here✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In this episode, Amanda opens up about the fear of being behind, the pressure to control what comes next, and the surprising freedom she’s found by slowing down and surrendering more deeply. A conversation about healing, trust, and learning how to stay open—right where you are.“I didn’t feel hopeless—I just didn’t feel encouraged. And that changed everything.”✨ January is stacked ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members 👉🏼Register here • January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.👉 Stay in the loop + get all the details:[https://theintentionalsingle.myflodesk.com/waitlist2026]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

If you’ve ever caught yourself thinking I’m running out of time or I should be further along by now—you’re not alone.In this episode, Meghan and Maria talk about the quiet pressure so many women carry around time. The feeling that every decision is high-stakes. That healing, dating, or discernment has to happen now. That somehow you’re late to your own life.Together, they gently unpack where time scarcity shows up, how it fuels control and comparison, and why awareness is the first place real freedom begins. This conversation isn’t about fixing your timeline—it’s about softening your grip, listening to your body and heart, and letting God meet you right where you are.If time has started to feel like a threat instead of a gift, this episode is a deep exhale. ✨ January is stacked ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members 👉🏼Register here • January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.👉 Stay in the loop + get all the details:[https://theintentionalsingle.myflodesk.com/waitlist2026]✨✨✨✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What happens when you’ve done all the right things—the books, the prayers, the programs—and you’re still waiting?In this special bonus conversation, Paulina shares her honest journey through singleness, disappointment, and the slow surrender of control. As a high-capacity, driven woman, she realized that hoping again didn’t mean trying harder—it meant learning how to release timelines, loosen her grip, and trust God without needing certainty first.“I realized I wasn’t afraid of hoping—I was afraid of losing control.”Paulina reflects on what it looks like to live out gritty, Christian hope—the kind that stays rooted in God even when circumstances don’t change right away. This episode is for the gal who’s tired, faithful, and quietly wondering if she can risk opening her heart again. ✨ January is stacked ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members• January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.👉 Stay in the loop + get all the details:[https://theintentionalsingle.myflodesk.com/waitlist2026]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Dreaming can feel impossible when you’re still carrying the weight of what didn’t happen, what hurt, or what never got resolved. In this episode, Meghan and Maria explore why dreaming often feels blocked—not because you’re doing it wrong, but because your heart and body are still holding last year.They walk through why looking back with honesty and compassion is often the missing step before moving forward, how unforgiveness and disappointment live in the body, and why healing creates the space needed for hope, curiosity, and desire to return.This conversation gently invites you to release what’s been weighing you down, make room for God to meet you in the ache, and begin dreaming again—from a place of freedom rather than pressure.💫 You’re invited: The Dreaming Workshop 💫If this episode stirred something in you, we’d love to hold space for you to go deeper.The Dreaming Workshop is one of our most loved experiences inside TIS—a spacious, guided, half-day retreat designed to help you reflect on the past year, honor what’s been hard, and gently open your heart to what God may be inviting you into next.This isn’t about forcing goals or fixing your life.It’s about slowing down, staying open, and letting God meet you right where you are.🗓 Saturday, January 10 ⏰ 10am–3pm CT📍 Live via Zoom💛 Replay included if you can’t join us live.👉 Save your spot here: [https://www.theintentionalsingle.com/dreamingworkshop2026✨ January is coming — and so is TIS ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.👉🏼Explore the journey Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members• January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.👉 Stay in ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In this episode, Maria sits down with Amy, a TIS member who shares what shifted when she realized she wasn’t doing anything wrong—she just hadn’t learned how to be present in her whole self yet.Amy opens up about:Feeling stuck in her head and constantly “on”Learning how to pause, breathe, and let Jesus meet her in the present momentHow somatic practices helped her connect her mind and heart—without losing her Catholic identityShowing up differently in dating, friendships, work, and prayerExperiencing community as a place of safety, compassion, and shared languageDiscovering that healing doesn’t have to be scary to be real“I learned how to put my hand over my heart, take a deep breath, and let Jesus be with me—before stepping into anything.”This conversation is for the woman who feels tired of carrying everything alone…who’s doing “all the right things” but still longs for more peace, presence, and trust.You’re not behind.You’re not broken.And you’re not meant to do this alone.🌿🌿🌿✨ January is coming — and so is TIS ✨Doors to our 6 month Program: Thriving in the Space Between open January 20 with an Early Bird discount, and close January 31.Before doors open, you’re invited to join us for two free live events:• January 13 @ 7pm CT — Program Overview + real stories from TIS members• January 22 @ 7pm CT — Free live workshop on Dating Without Deadline Panic Workshop If you’ve been curious, discerning, or quietly hoping for something different, this is your invitation to stay close.👉 Stay in the loop + get all the details: [https://theintentionalsingle.myflodesk.com/waitlist2026]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if dreaming isn’t about outcomes—but about staying open? Meghan and Maria share why dreaming still matters after disappointment, how God works in seasons of waiting, and why your desires were never an accident.✨ You’re invited: The Dreaming Workshop ✨If this episode stirred something in you, we’d love to hold space for you to go deeper.The Dreaming Workshop is one of our most loved experiences inside TIS—a spacious, guided, half-day retreat designed to help you reflect on the past year, honor what’s been hard, and gently open your heart to what God may be inviting you into next.This isn’t about forcing goals or fixing your life.It’s about slowing down, staying open, and letting God meet you right where you are.🗓 Saturday, January 10 ⏰ 10am–3pm CT📍 Live via Zoom💛 Replay included if you can’t join us live.👉 Save your spot here: [https://www.theintentionalsingle.com/dreamingworkshop2026✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Most of us were never taught how to be women in relationships. We’ve learned how to hustle, achieve, and stay strong—but not how to soften, receive, trust, or actually let ourselves be loved. Today’s guest, Catholic relationship coach Amy Davenport, learned these lessons through years of marital struggle and a powerful, grace-filled transformation that changed everything.In this conversation, Amy shares the six intimacy skills that helped restore her marriage and reconnect her to her feminine heart—skills she wishes every Catholic woman knew before she ever said yes to a man. Whether you’re single, dating, or preparing for marriage someday, this episode will give you a hopeful, refreshing vision for love: one rooted in trust, emotional safety, and becoming the woman God created you to be.You can reach Amy at www.belovedrelationshipcoaching.comOr the book: The Empowered WifeAnd The Surrendered SingleYou can check out her story:https://lauradoyle.org/podcast/289-the-only-thing-that-works-with-a-narcissist/✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Let’s be honest: Catholic dating can feel… a lot.The starts and stops, the ghosting, the wondering if you’re the only one still waiting—it’s real.But there’s still so much hope here.In this episode, we sit down with Emily Wilson Hussem, beloved author, speaker, and creator of the app Sacred Spark, for a conversation about how God is restoring beauty, healing, and holiness in the dating space.You’ll hear real stories of transformation, reminders that your story isn’t late, and practical ways to date with more peace, openness, and confidence in God’s timing—because even when it feels slow or uncertain, He’s still writing something good.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

We say we want holy marriages and honest love—but sometimes our fear keeps us from living like it.In this mini episode, Meghan and Maria invite you to look at where fear, people-pleasing, or “I don’t want to rock the boat” might be holding you back. You’ll walk away reminded that real intimacy can’t exist without honesty—and that courage always leads to deeper freedom.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What happens when life doesn’t look the way you thought it would—and God meets you there anyway?In this week’s episode, Laurie shares her story of walking through single motherhood, disappointment, and deep faith. From letting go of the picture she imagined to finding peace in the present moment, she discovered that God was never late—He was just writing something different.This is a story about trust in the in-between, healing from striving, and saying yes again to love, to life, and to hope.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

You’re praying. You’re trying to stay hopeful. But deep down, you’re wondering, “What if it never happens for me?”This week, we’re joined by our dear friend Dr. Sarah Denny Lorio — a bioethicist, speaker, and truth-teller — for a heartfelt conversation about the ache of waiting — and how to trust God when it feels like everyone else’s story is moving faster than yours.Sarah opens up about her own long waiting season, what it taught her about surrender, and how she finally began to believe that God’s timing was not a punishment, but protection.We talk about:Healing bitterness and disappointment with GodThe difference between striving and surrenderThe sacred, slow beauty of becoming who you’re meant to beIf you’re in a season that feels slow, this one will help you rest in the truth that God’s not late — He’s right on time.💌 Want to walk with the brilliant Sarah? Visit https://www.drsarahdennylorio.com/ or follow her on insta @dr.sarahdennylorio and @whatwomenareofficial.And listen in on Sarah's brilliance over at her new podcast: What Women Are! ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Meghan and Maria get real about a pattern they’ve seen in Catholic circles — conversations that drift toward gossip, negativity, and tearing others down. In this short but powerful episode, they talk about how to shift the tone, speak life, and become women who elevate — in friendship, dating, and beyond.✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Let’s be honest: most of us didn’t grow up with clear, honest, or healthy conversations about intimacy. The result? Shame, confusion, and wounds that often follow us into dating, engagement, and marriage.That’s why we’re so grateful for our guest, Ellen Holloway. Ellen is a Catholic marriage and intimacy educator who helps women deepen connection in their marriages while staying grounded in Church teaching. She’s the creator of courses like The Orgasm Course for Catholic Women and The Catholic Sex Positions Guide, which provide practical, respectful, and fully Catholic support for growing in love and desire. Through her company, Vines in Full Bloom, Ellen equips Catholic women to embrace God’s design for love, intimacy, and pleasure in marriage. She’s also the host of the Charting Toward Intimacy podcast.In this conversation, Ellen helps us peel back the myths, look at God’s design for intimacy, and discover how it’s meant to be sacred, healing, and good. You’ll leave with practical tools, a lighter heart, and maybe even a sense of relief: you’re not broken, and you’re not alone.✨Explore Ellen's Resources For the single gals: In His Image - A Catholic Young Woman's Guide to the Body and Sex is a transformative course designed exclusively for young Catholic women seeking a profound understanding of their bodies and relationships in alignment with their faith.For the soon-to-be-married gals: Free foreplay foundations courseCatholic Sex Positions GuideHealing painful sexOrgasm courseExplore Ellen's podcast: Charting Towards Intimacy✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Ever feel like you’re pouring into relationships and not getting much back? Or like asking for what you actually need feels selfish? We’ve been there too—and that’s exactly what we’re diving into today.In this episode we talk about how practicing the simple skill of asking—and receiving—can be one of the most healing shifts in moving toward secure connection. From the way wounds are formed in relationships to how they are repaired through vulnerability and reciprocity, you’ll learn a practical skill that opens the door to deeper trust and secure love.💌 Doors are open through Saturday, Sep 27! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿👉 [Explore the journey ➜]🗓️ Missed our free live event — Beyond the Dating Trap? [Snag the replay before October 7!]🌸 Not sure if it’s the right fit or time? You don’t have to figure that out alone. Reach out to us at [email protected] ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

You’ve probably asked the same questions women bring to us all the time: “What if I’m not ready? What if it doesn’t work for me? What if it’s too much?”Inside this episode, you’ll hear real Q&A from our live workshop, testimonies from women who once felt the very same way, and the surprising shifts that unfolded when they finally said yes.It’s a behind-the-scenes look at what actually happens in TIS—raw coaching, honest questions, powerful stories of healing—and why so many call this 6-month journey the decision that changed everything.Wondering if this 6-month journey is really for you? This is what it sounds like when women let themselves be seen. 💕💌 Doors are open through Saturday, Sep 27! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended through Tuesday, Sep 23— save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ Missed our free live event — Beyond the Dating Trap? [Snag the replay before October 7!]🌸 Not sure if it’s the right fit or time? You don’t have to figure that out alone. A clarity call is just a safe place to talk it through. 💗 We’ve just added more times through this week since registration is extended until Saturday, Sept 27 @5pm CST.👉 [Book a call here ➜]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

We’re living in an uncertain world, ladies — and we need different skills to stay rooted in peace when everything feels unsteady.If you’re feeling shut down, tired, burned out, overwhelmed, or stressed, you are not alone. In this episode, we talk about why your nervous system is telling the truth, how to find interior safety in a chaotic world, and what it looks like to practice the pause so you can rest, receive, and hope again. 🌿And if your heart is craving more than a one-time reset, come see what our 6-month journey inside Thriving in the Space Between could mean for you. You’ll save $150 when you join before tomorrow, Tuesday, Sept 23 @11:59pm CST.👉 [Explore the 6-month journey here]Want a taste of TIS before diving in?  Tomorrow – Tuesday, Sept 23 at 7pm CT / 8pm ET, we're hosting another free pop-up workshop — A Reset with Jesus — because let's be honest, our minds and hearts and bodies need to find peace in the chaos of the world. 🤲🏼🙏🏼  [Save your seat here for A Reset with Jesus]💫💫💫💌 Doors are open through Sep 27! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended through Tuesday, Sep 23— save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ Missed our free live event — Beyond the Dating Trap? [Snag the replay before October 7!]🌸 Not sure if it’s the right fit or time? You don’t have to figure that out alone. A clarity call is just a safe place to talk it through. 💗 We’ve just added more times through this week since registration is extended until Saturday, Sept 27 @5pm CST.👉 [Book a call here ➜]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In Part Two of our conversation, Catherine Pelicano shares what shifted after she began living with openness, receptivity, and courage. From learning to process her emotions with Jesus to discovering freedom in dating, Catherine reflects on the practical fruit of the TIS journey.“You cannot make a gift of yourself if you don’t first possess yourself.”She talks candidly about the lies women often believe — that we’re “too much,” that singleness makes us less, or that joy has to wait for marriage — and how she learned to replace them with truth. Catherine also opens up about what it means to stop emasculating men and start creating space for the masculine in dating.“Freedom comes when I stop clenching my fists around what I don’t have and open them to what God is already doing.”If you’ve ever wondered whether it’s possible to live whole, hopeful, and free in the in-between, Catherine’s story offers both honesty and hope. Her journey reminds us that transformation doesn’t come from fixing ourselves, but from becoming more present, more open, and more fully alive to God’s work right now.💫💌 Doors are NOW OPEN! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended through Tuesday, Sep 23— save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ And don’t miss our free live event — Beyond the Dating Trap — on Thursday, Sept 18 at 7pm CT. Save your spot!🌸 Not sure if it’s the right fit or time? You don’t have to figure that out alone. A clarity call is just a safe place to talk it through. 💗 We’ve just added more times through next week since registration is extended until Saturday, Sept 27 @5pm CST.If you can’t find a time that works, reach out — we’d love to make space for you, lovely.👉 [Book a call here ➜]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

When life didn’t go according to plan, Catherine Pelicano wrestled with identity, belonging, and purpose. In this heartfelt episode with our dear friend and TIS gal, she shares how leaning into the present moment transformed her relationship with God, her friendships, and even the way she shows up in dating.“When I stay in the future, I get afraid. But in the present moment, Christ meets me — and suddenly anything is possible.”Catherine opens up about the ache of singleness, the unexpected blessings she discovered, and the freedom that came when she stopped clenching her fists around what she didn’t have and opened her hands to what God was already doing.“It’s not selfish to embrace the blessings of singleness. It’s actually more hurtful to God when we don’t acknowledge His gifts.”If you’ve ever felt like you’re missing out or waiting for life to “begin,” Catherine’s story will remind you that peace and joy can be found right where you are. Through raw honesty, trusting in God's plan, and choosing to embrace her present moment, she discovered the freedom of self-gift and began to see God’s miracles hiding in plain sight. 💌 Doors are NOW OPEN! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended through Tuesday, Sep 23— save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ And don’t miss our free live event — Beyond the Dating Trap — on Thursday, Sept 18 at 7pm CT. Save your spot!✨ Thinking about joining TIS but unsure? That’s exactly why we offer 20-minute clarity calls. A safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛)✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Ever feel like you’ve tried it all—novenas, therapy, retreats, dating apps—only to still wonder: what’s wrong with me?We get it. And we want you to know: nothing is “wrong” with you. What you need isn’t another quick fix. You need space to slow down, breathe, be held, and let God meet you right where you are.That’s exactly why we created Thriving in the Space Between — a six-month slow-soak helping women move from striving to living with more hope, freedom, and peace.In this episode, we’ll walk you through what the journey actually looks like — and why it changes everything.And here’s the beauty — the fruit speaks for itself:💬 “I didn’t expect this program to touch everything — my faith, my friendships, the way I see myself. It’s like I got my life back, not just my hope for dating.”💬 “This was the biggest investment I’ve made in my life—and I went to law school. I’d do it a hundred times over again!”Friend, you don’t have to do this alone. Tune in & be reminded that real change is possible — one slow, gentle step at a time.💌 Doors open Sept 16! Come explore the 6-month journey of TIS — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended through Tuesday, Sep 23— save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ And don’t miss our free live event — Beyond the Dating Trap — on Thursday, Sept 18 at 7pm CT. Save your spot!✨ Thinking about joining TIS but unsure? That’s exactly why we offer 20-minute clarity calls. A safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛)✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

Have you ever asked yourself, “What’s wrong with me?”That was Becca’s question when she first joined our 6 month program, Thriving in the Space Between. Successful in her career, deeply invested in her community, and surrounded by good friends, she still felt stuck and unseen in dating. Every new disappointment left her wondering if she was the problem.Two years later, Becca describes herself as lighter, freer, and more open than she’s ever been. She’s learned how to slow down, soften, and live in a space of receptivity — not just in dating, but in her whole life.Her story is full of hope for any woman who feels stuck, frustrated, or weighed down by the ache. Becca’s reminder is simple: you don’t have to stay there. Transformation is possible — and it often starts with one small, brave yes.✨Rebecca Salamone leads business development at a biotech start-up and invests deeply in community through Young Catholic Professionals in Boston. She also writes Prosperity Weekly, a newsletter encouraging readers to embrace abundance and live with greater purpose. Reach out to Becca: [email protected] Subscription: Prosperity Weekly✨💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird extended through Tuesday, Sep 23 — save $150 when you join.⏰ Enrollment closes Saturday, Sept 27 — our final 2025 cohort before 2026.👉 [Explore the journey ➜]🗓️ Plus: join our free live event, Beyond the Dating Trap, on Thursday, September 18 @ 7pm CT. [Save your spot ➜]✨ Not sure if it’s the right fit? Book a 20-minute clarity call — a safe, no-pressure space to share your story and ask your questions. 💛✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

“What if I’m too old? What if I don’t connect with anyone? What if this ache never changes?”If you’ve ever asked yourself those questions, you’re going to love this conversation with Lizzie, one of our current TIS gals from the UK.Lizzie is in her late 40s, a single mum, and living proof that it’s never too late for new hope, healing, and transformation.In her words:✨ “One of the biggest challenges has been really leaning into the ache and engaging with what it means to live right now.”And yet, she’s already experiencing powerful shifts:✨ “I’ve been very fortunate to have experience with somatic work and with IFS as well. But actually, even though I’ve had those experiences, TIS is just integrating it all in a really beautiful way.”She shares candidly about her fears of joining — and the surprise of finding deep sisterhood:✨ “My fear before joining was, ‘I’m so old and I’m in the UK—will I connect with anybody?’  We’ve cracked open our hearts a bit more and more as the weeks have gone on, and realized we’re really sisters on the journey.”This is Lizzie’s story of slowing down, leaning into the ache, and discovering that God still has more. Tune in! 💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird now extended to Sept 23 — save $150 when you join during that window.⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!✨ Thinking about joining TIS? Let’s talk it through.For the gal who feels called, but is unsure yet, that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if the way you’re showing up in dating (and life) has less to do with what you know in your head—and more to do with how safe and calm your nervous system feels?In this episode, we share why regulating your body and learning to shift out of fight-or-flight is one of the most overlooked keys to enjoying dating, building real connection, and actually feeling like yourself. You’ll hear what we’ve noticed after coaching hundreds of women, why many of you are sabotaging your dates without even realizing it, and how small shifts can make everything feel lighter. And the best part? We’ll be diving into this live together at our free workshop Beyond the Dating Trap on Thursday, Sept 18 at 7pm CT.Whether you’re actively dating or just tired of feeling stuck, this conversation is for you. Save your free spot  → HEREBecause you’re not meant to keep white-knuckling your way through dating. There’s a calmer, freer way—and we’d love to show you. 💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird open until Sept 23 — save $150 when you join during that window.⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]✨ Thinking about joining TIS? Let’s talk it through.If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).⚡️Spots historically fill quickly once doors open, so if you’re even feeling a tiny nudge—don’t wait. [Grab your clarity call here.]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

We’ve all heard it: “There are no good men left.” Maybe you’ve even said it yourself after a rough date or another disappointing story. But what if that belief is quietly sabotaging the way you show up in dating?In this mini episode, Maria unpacks the truth: good men do exist. They’re not perfect, but they’re out there. Cultural expectations have impacted how and what we see when it comes to men. And the real question isn’t just whether they exist—it’s whether we’re willing to look at ourselves and our own wounded spaces and stay long enough to see the whole person, not just the flaws.💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird runs Sept 16–20 — save $150 when you join during that window.⏰ Enrollment closes Sept 23 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!✨ Thinking about joining TIS? Let’s talk it through.If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).⚡️Spots historically fill quickly once doors open, so if you’re even feeling a tiny nudge—don’t wait. [Grab your clarity call here.]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

“Do I really need more?”That’s what Khylie wondered before joining TIS. Two months in, her answer is a clear yes—but not in the way she expected. Instead of adding more to her plate, TIS has helped her slow down, be honest about where she is, and discover the freedom of being accompanied by women walking a similar journey.Along the way, she’s realized a powerful truth: "Ironically, when you stop striving to fix everything, that’s when growth really happens.”From grounding practices that calm her body, to coaching that helps her process emotions, to the gift of being seen in community, Khylie’s story is full of little shifts that add up to big transformation.As she puts it, “During coaching, I felt so seen. Reading the chat and realizing other women were crying with me—that was life-changing.”Her journey is a reminder that real change doesn’t come from fixing yourself—it often starts when you stop striving, let yourself be seen, and take one brave yes at a time.💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird runs until Sept 23 — save $150 when you join during that window.⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]🗓️ And mark your calendar: we’re hosting a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!✨ Thinking about joining TIS? Let’s talk it through.If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What if in just two months, you could feel lighter, more hopeful, and more present?That’s been Grace’s experience inside TIS. Once weighed down by restlessness and self-doubt, she’s now savoring simple joys, slowing down enough to notice God’s gifts, and discovering what she calls a “kaleidoscope of hope” in her everyday life: “Gratitude brings a kaleidoscope of hope into our lives. Where there was gray, I’m starting to see color again.”Along the way, she’s also broken free from old lies. As Grace shares: “I named the lie I was believing—that I was generic. It’s not true. God planted uniqueness in me from the very beginning.”From grounding practices to authentic community, Grace is realizing she doesn’t have to wait for her life to “start.” And the shifts she’s experiencing aren’t just for a season: “You’re not just investing in six months. These are skills for a lifetime.”Her story is both down-to-earth and inspiring — a reminder that small steps really can lead to big shifts.💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird runs through Sept 23 — save $150 when you join then!⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Explore the journey ➜]🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!✨ Thinking about joining TIS? Let’s talk it through.If you’ve ever thought, “I know I need something deeper… but is this really for me?” — that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your ?'s, share your story, & feel it out with us (M&M 💛).⚡️Spots historically fill quickly, so if you’re even feeling a tiny nudge—don’t wait. [Schedule your clarity call]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

What happens when you stop trying to figure it all out on your own—and let yourself be known in a safe, intentional community? For Amy, that choice has already shifted so much. Just two months into TIS's 6 month Program she’s gone from “going through the motions” to living more present, grateful, and free. She shares what’s been most healing so far, how somatic practices are helping her slow down, and why community has made all the difference. If you’ve ever felt stuck, lonely, or on the fence about investing in yourself, Amy’s story might be the nudge you need.💌 Doors open Sept 16! Come explore the 6-month journey of Thriving in the Space Between — with live coaching, safe community, and tools to help you find freedom, peace, and confidence in dating + life. 🌿✨ Early Bird runs through Tuesday, Sept 23 — save $150 when you join before 11:59pm CST. ⏰ Enrollment closes Sept 27 — our final 2025 cohort before doors reopen in 2026.👉 [Learn more ➜]🗓️ And mark your calendar: we’re throwing a free live event — Beyond the Dating Trap— on Thursday, September 18 at 7pm CT. We'd love for you to be there! Save your spot!✨ Thinking about joining TIS? Let’s talk it through.If you’ve ever thought, “I know I need something deeper… but is this really for me?” —that’s exactly why we offer 20-minute clarity calls. It’s a safe, no-pressure space to ask your questions, share your story, and feel it out with us (M&M 💛).⚡️Spots historically fill quickly once doors open, so if you’re even feeling a tiny nudge—don’t wait. [Grab your clarity call here.]✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]

In the hardest seasons, it’s tempting to believe something’s wrong with you—that you’re the only one feeling this ache.In Part 2, we continue this conversation with our dear friend, Angela Schnieders, we go into those raw messy spaces: practically what to do with the ache, how to actually 'slow down' and how to navigate the challenging 'space between' that is real when you're single and dating.Angela draws from her decades of mentoring leaders, coaching professionals, and walking with others through life’s rawest moments. She shares pieces of her own story—what helped her keep breathing in the middle of disappointment, and how she slowly began to let God into the most unguarded places of her heart.If you’ve been wondering where God is in your own waiting, this one might feel like a deep exhale.Check out Angela’s podcast - Integrated Wholeness for Body, Mind & Soul to learn more about how to achieve wholeness and holiness.Reach out to Angela for coaching or other inquiries here. 🌱🌱🌱💌Save the Date: We’re hosting a free live event on Thursday, September 18 at 7pm CT.You’re officially invited! (details coming soon)Stay in the know: Want updates on the live event, early-bird discounts, and doors opening for our next TIS cohort (Sept 16–23 — the last time in 2025!)? Make sure you’re on our list → [Join here]. ✨✨✨💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.👉🏼 [Explore the workshops]If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.👉 Get the guide🌸 Cycle Syncing with Flo LivingTrack your cycle + support your body’s rhythms with recipes, workouts, and insights.Use code TIS for your first month FREE.🌿 Wednesday Wellness & Wisdom (Free Newsletter)Faith + nervous system support + life-giving resources—delivered every other week.👉 Subscribe🌐 Learn more about The Intentional Single📩 [email protected]