Holistic Nutrition & Menstrual Health with Mariah Berendt

Discussing the problems with cycle syncing and menstrual health on the Internet with nutritionist and fertility awareness educator Mariah Berendt.KEY MOMENTS:- Ovulation & nourishment- Talking about cycle health in context- Menstrual health on the Internet- On cycle syncing & seed cycling- Breakfast as a pillar of Mariah’s practice—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe