Earth Body

After years of teaching people to chart their cycles, some patterns show up again and again (big shout out to the first confirmed ovulation). This episode gets into the the breakthroughs, the surprises, and what this work has taught me about body literacy + self-trust. Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we’re talking about the transition from “mother-in-waiting” to “woman-without-children” with researcher Karen Abi-Karam.—Earth Body offers online classes & resources to support body literacy.Start charting today for free with my free private podcast Charting 101IG: @helloearthbodyTo subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Thinking about charting your cycle but not sure it’s worth it? In this episode, I get into the biggest objections I hear most often from people before they start (the time commitment, the fear of “messing it up,” if it’s actually effective, what happens after six weeks, etc.).Plus: enrollment for my cycle charting course is open now and closing soon - details in the show notes if you’re ready to stop thinking about charting and actually learn it.My charting course Natural Birth Control is now open for enrollment!Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing "hormonophobia" + online cycle syncing recommendations research with Dr. Emily Pfender, PhD.—Earth Body offers online classes & resources to support body literacy.Start charting today for free with my free private podcast Charting 101IG: @helloearthbodyTo subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Welcome to Moon Body, a series exploring the intersection of body literacy and cosmic cycles.This month we’re talking about the new moon solar eclipse in Leo on August 12th at 1:36pm ET with consulting astrologer Caitlin Adams.Kate is teaching a Free Natural Birth Control workshop next week - sign up here!Start charting today for free with my free private podcast Charting 101Book a session with Caitlin Adams at a Substack exclusive discount rate here—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.IG: @helloearthbodyTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Most people only start thinking about ovulation when they’re thinking about conception, but a growing body of research suggests it’s one of the most overlooked markers of long-term health. In this episode, I break down the research connecting ovulation to bone density + cardiovascular risk, including landmark studies on spinal bone loss, the elevated heart disease risk seen in individuals with PMOS/PCOS and chronic anovulation, and what happens when ovulation stops decades early. I also get into why a “regular” period doesn’t always mean regular ovulation - and what that distinction actually means for your health over time.Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Fertility apps predict your cycle using algorithms and past data. Fertility awareness teaches you to read your body in real time.This episode unpacks the difference between apps that predict your cycle from past data and fertility awareness, which teaches you to observe your body in real time. If you've ever wondered whether your app has "got this handled," start here.Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Is fertility awareness actually effective for birth control - or just a rebrand of the old “rhythm method”?In this episode, we distinguish between the historical calendar-based rhythm method and the symptothermal method (what I teach at Earth Body) and get into some of the studies that support this method.Start charting today for free with my free private podcast Charting 101Get on the waitlist for my cycle charting course Natural Birth Control—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Start charting today for free with my free private podcast Charting 101Get on the waitlist for my cycle charting course Natural Birth ControlTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

A research-backed guide to coming off the pill, IUD, implant, or birth control shot, including: -how long your cycle takes to normalize-how to support your body through the transition, and more-what the evidence says about nutrient status during the transition-understanding your non-hormonal contraception options -common symptoms + holistic means of supportWhether you're stopping for side effects, curiosity, or a method switch (not just to conceive) this episode is your grounded, well-cited guide to the transition.Start charting today for free with my free private podcast Charting 101—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Start charting today for free with my free private podcast Charting 101Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing charting after hormonal birth control, the two of cups, and more for the new moon in Cancer with astrologer Natalie Labriola.—Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Start charting today for free with my free private podcast Charting 101Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Breaking down common symptoms + underlying causes HA - and why you should care even if you aren't trying to conceive with holistic women’s health Doctor of Physical Therapy Emily Everton.—Earth Body offers online classes & resources to support body literacy.Get your free charting guide hereCycle Charting Made Simple with CycleSenseIG: @helloearthbodyTo subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the personal + practical gifts of charting your cycle as a lifelong practice with Fertility Awareness Educator Sarah Bly.—Earth Body offers online classes & resources to support body literacy.-Get your free charting guide here-Charting to Conceive-Natural Birth Control + Hormone Health-IG: @helloearthbodyTo subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing womb literacy, pleasure as medicine and informed consent with fellow certified Fertility Awareness Educator Chanana McGarry.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing embracing the power of introspection and the "unknown unknowns" for this new moon with astrologer Sam Manzella—Confused by your cycle? Let fix that.Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing common fertility beliefs and building a supportive community with coach, writer and speaker Alice Rose.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This month we’re talking about romance & sovereignty over our bodies for the new moon in Taurus with consulting astrologer Caitlin Adams.—Confused by your cycle? Let fix that.Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Get your free charting guide hereCycle Charting Made Simple with CycleSenseIG: @helloearthbodyTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we’re talking about authentic expression over “nervous system regulation” with somatic coach, teacher and mentor Rachel Cruickshank.—Confused by your cycle? Let fix that.Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Get your free charting guide hereCycle Charting Made Simple with CycleSenseIG: @helloearthbodyTheme song is by Raina Sokolov-Gonzalez This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.Today, we’re talking with Kara Duval, founder of Range, about Kara's experience returning to movement after her endometriosis excision surgery.KEY MOMENTS:-The essentials Kara needed in the initial days after surgery-Kara’s experience rebuilding a relationship to movement post-surgery-On the role of compassionate self-talk during recovery-What surprised Kara most about this period post-surgery-Additional tools Kara relies on in the years since the operation —Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Getting into endocrine disruptors in our environment and how they impact our bodies with Christina Walpole.KEY MOMENTS INCLUDE:-Approaching low-tox living without becoming overwhelmed-Vetting brands & products-Some of the most surprising places that endocrine disruptors hide in our everyday lives—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Getting into the complexities of PCOS with naturopathic physician Dr. Sam Murphy.KEY MOMENTS INCLUDE:-Why PCOS so misunderstood + misdiagnosed-The different types of PCOS + why these distinctions matter for treatment-The connection between PCOS + insulin resistance, stress, and the gut microbiome—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the luteal phase & unmet needs, the Temperance card and more for the new moon in Aries with astrologer Natalie Labriola.—Confused by your cycle? Let fix that.Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Talking about "controlled chaos," slowing down the cyclical thoughts, and voicework with herbalist and acupuncturist Elaina Greenberg.KEY MOMENTS INCLUDE:5:33 - The “controlled chaos” of trying to conceive10:04 - The connection between emotional + physical health12:03 - Common emotional patterns Elaina sees in her practice13:54 - Slowing down the cyclical thought patterns24:06 - Going beyond lab results with clients27:24 - Advocating for our patients—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.Today, we’re talking with Kara Duval, founder of Range, about her experience with endometriosis and adenomyosis.KEY MOMENTS:- What led Kara to suspect endo- How Kara's doctor provided support- Kara's journey to surgery- Setting boundaries with providers before surgery-"Dancing with pain" in the moment with movement- The importance of pleasure & “more!” as medicine- On cycle tracking as a resource for dialoguing with the body in the present tense—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing a new moon with a full moon vibe & creation as a natural state of being for the new moon in Pisces with astrologer Sam ManzellaKEY MOMENTS INCLUDE:0:28 - A new moon with a full moon vibe3:10 - Co-present with Mercury in retrograde4:15 - Breaking down Pisces in your chart5:34 - Ovulation & creativity as our natural state of being11:12 - The approaching astrological new year13:29 - Our bodies as “ritual machines”—Confused by your cycle? Let fix that. Earth Body offers online classes & resources to support body literacy. To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Getting into histamines & the menstrual-ovulatory cycle with naturopathic physician Dr. Sam Murphy.KEY MOMENTS INCLUDE:- What are histamines?- What is “Estrogen dominance”?-Symptoms to track if you suspect you may have an estrogen-histamine imbalance-The tricky aspect of labs in this clinical context—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the problems with cycle syncing and menstrual health on the Internet with nutritionist and fertility awareness educator Mariah Berendt.KEY MOMENTS:- Ovulation & nourishment- Talking about cycle health in context- Menstrual health on the Internet- On cycle syncing & seed cycling- Breakfast as a pillar of Mariah’s practice—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the body as a river, TTC in NYC, and holding health with a softer eye with licensed acupuncturist Dr. Kyla Walker.KEY MOMENTS:- How acupuncture supports fertility- The menstrual cycle through a TCM lens- Perfectionism around pregnancy- Acupuncture & ART—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Cycle Sessions is a series featuring real voices navigating the lived experience of reproductive health.Today, we’re talking with an individual who we will call Ella, a bodyworker and artist in NYC, about her experience with cervical dysplasia.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Theme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

We’re talking about the New Moon in Aquarius on February 17th at 7:01am EST with Fertility Awareness Educator Kate and consulting astrologer Caitlin Adams—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing IVF, tracking patterns, and promoting a culture of cycle literacy with Dr. Lee Hullender RubinKEY MOMENTS INCLUDE:- TCM model v. Western medicine- Why it’s important for acupuncturists to understand cycle science- Acupuncture, IVF & ART- Working with acupuncturists as a Fertility Awareness Educator—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing pain as a perception issue, the zone of interest, and internalizing your power with Dr. Cait Van Damm.KEY MOMENTS:- Self-sufficiency in Fertility Awareness & chronic pain- The neuroscience of pain- Using Movement & biomechanics to address pain- Addressing fear of movement with chronic pain—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing long-term strategy, the ten of swords, and accountability to your future fertility with astrologer Natalie Labriola for the new moon in Capricorn.KEY MOMENTS:0:35 - The new moon in Capricorn2:37 - Who will be most impacted8:12 - Mercury & Mars in Capricorn11:15 - Natalie draws a tarot card14:07 - Accountability to your future fertility16:21 - The ripple effects of cycle care in your 20s, whether or not you want to conceive19:29 - Practices for the new moon—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing blood flow to the pelvis, hormone harmonization, and the movement gap in the fertility field with Zsofia Jamieson.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing common fertility roadblocks, the endocrine system, and unexplained infertility with functional nutritionist Arielle Laws.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the 1320 frequency, letting go of your belly, and womb as a “second heart” with Sarah Louisignau.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing body theory, embryology, and cycle awareness as a portal with Flurina Dominique Thali.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing quest-maxxing, discernment, and finding a Fertility Awarness Educator that's right for you with astrologer Sam Manzella for the new moon in Sagittarius.KEY MOMENTS:0:28 - The last new moon of 2025!2:48 - Embarking on a quest4:35 - Finding a Fertility Awareness Educator that’s right for you (learn more here)9:57 - Saturn, Neptune & discernment11:03 - Practices for the new moon—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Today, we're talking about nutritional foundations from maiden to motherhood with Mackenzie Momper.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing inflammation markers, the IVF pipeline, and stripping back the supplements with fertility nutritionist Grace Armstrong.—Earth Body offers online classes & resources to support body literacy.To subscribe to our newsletter, check out our upcoming classes, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This month we’re talking about the Virgo New Moon on September 21st at 3:53pm EST with Fertility Awareness Educator Kate Douglas and consulting astrologer Caitlin Adams.—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing raw diets, yoni steaming, and fibroids as protection with Wynnel Wilson.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing magnesium, mental health, and why it's NOT all about iron with women’s pelvic health coach Chloe Stickings.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing challenging our inner critic, refining our routines, and exercising with the phases of our cycle for the new moon in Virgo with astrologer Sam Manzella.—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing the necessity of storytelling, hope, and artistic investigations with writer & founder Cindy Cooper.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing blood sugar, informed consent, and the cycle as a vital sign with Registered Holistic Nutritionist Naomi Murray.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing how cultures inscribe meaning to bodies, the changing discourse around menstruation, and kinship with menstrual researcher Marina Sakač Hadžić.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

Discussing inflammation, estrogen clearance, and ginger tea with functional nutritionist Alyssa Chavez.—Earth Body aims to nurture cyclical wisdom through access to practices that bring us into dialogue with our inner and outer landscapes.Through a range of guest artists and teachers, we share classes aimed to support the holistic health of our bodies, our communities, and our planet.To subscribe to our newsletter, check out our upcoming knowledge shares, and more, visit us online at HelloEarthBody.com.Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe

This month we’re talking about the Virgo New Moon on September 21st at 3:53pm EST with Fertility Awareness Educator Kate Douglas and consulting astrologer Caitlin Adams.—Episode recorded, mixed, and produced by Kate DouglasTheme song is by Raina Sokolov-GonzalezAll content is provided for general informational purposes only. It not medical advice, and should not be construed as such. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit helloearthbody.substack.com/subscribe