Holistic Prana with Radhika Mukhija

In this episode, Michele Lawrence sits down with Radhika Mukhija, founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House).Radhika shares her journey from corporate leadership to becoming a leading voice for professional women seeking sustainable well-being. This conversation bridges the gap between ancient Ayurvedic wisdom and modern neuroscience, offering yoga therapists practical frameworks for supporting clients through nervous system regulation and cyclical living.In this episode, we discuss:Bridging the Worlds: How Radhika’s corporate background informed her practical frameworks for resilience and regulation.Radiant Rituals: A preview of her upcoming book and how it integrates ancient teachings with neuroscience to foster intuitive strength.The Science of Self-Regulation: Practical concepts from Yoga and neuroscience that are most effective for managing stress in real-time.The Power of Cyclical Living: How aligning with lunar, seasonal, and menstrual cycles contributes to systemic health and longevity.Habit vs. Ritual: Defining the difference and how to help clients establish mindful rituals that actually stick.Solving the "Balance" Pain Point: Addressing the most common struggles professional women face through the application of ancient principles.Personal Sadhana: Radhika shares the daily practices that keep her grounded while leading a community of over 17,000 women.About Our Guest:Radhika Mukhija is an author, women’s coach, and integrative wellness mentor whose work bridges Ayurvedic wisdom, yoga philosophy, and modern neuroscience to help women heal from emotional depletion and reconnect with their natural rhythm. Her forthcoming book, Radiant Rituals (Shambhala Publications / Penguin Random House, Fall 2026), explores how ancient wisdom and modern science come together to cultivate presence, intuitive awareness, and inner strength.Before founding Holistic Prana, Radhika worked in executive search, supporting C-level teams in high-growth organizations—an experience that deepened her understanding of burnout and systemic stress among high-performing women. Today, she guides professionals, executives, and creatives through mentoring, seasonal wellness programs, and meditation practices.Rooted in her upbringing in India, Radhika’s work is both intellectual and intuitive, inviting women to slow down, align with nature’s rhythms, and remember their innate wisdom. She lives in Colorado, where her daily rituals and connection to nature anchor her writing and teaching.Website: https://holisticprana.com/Pre-order: Radiant Rituals (Coming Fall 2026)Support the showConnect with Inner Peace Yoga TherapyEmail us: [email protected]