Holly Baxter Norton Live - Peak Week, Reverse Dieting, PCOS and female hormones

Holly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official.    You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/  1) Reverse Dieting after Contest  2) Science Based Peak Week   3) PCOS   4) The effect of collagen supplements on the skin    5) How does she adjust your nutritional/training plan during a woman's menstruation while dieting for a show/just losing weight for health   6) How to accept the fact that "you really need a reverse diet" - how to accept your body in a "less ripped state".    7) How to solve cravings during menstruation when dieting?    8) Emotional eating / binge eating   9) How much time should you invest in cardio training during contest prep   Be Effective     Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/