Holly Bertone - Attitude to Gratitude

An episode of the Resilience Unravelled podcast, hosted by Russell Thackeray, titled "Holly Bertone - Attitude to Gratitude" was published on May 17, 2021 and runs 27 minutes.

May 17, 2021 ·27m · Resilience Unravelled

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Episode Description

We all need fortitude or inner strength. Our day might not be perfect but we can take control of our life despite of what’s coming our way – we can deal with what we’re going through because we’re strong and have fortitude. It’s about having a mental narrative and giving ourselves positive messages. Gratitude is the umbrella. It’s a state of being thankful, a place of joy or love which over time starts to grow and change your mindset.

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