PODCAST · health
Mind Over Matter
by Diksha
Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
Episodes
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Overcoming Self-Doubt Through Mental Resilience: Lessons From Horses with Silvia Rizzo
That inner voice asking “are you ready?” can stop you before you start. On Mind Over Matter, host Swati and Grand Prix dressage rider and life coach Silvia Rizzo bring self-doubt into the light. Silvia shares what horses taught her about clear communication, pressure and honest mistakes, why...
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How to Build Resilience Through Small Daily Habits | Jobert E. Abueva
What if resilience isn't about being strong all the time, but about knowing how to keep moving forward when life doesn't go according to plan? We often think resilient people are those who bounce back quickly, never lose confidence, and somehow remain unaffected by life's challenges. But real...
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Resilience Through Uncertainty: Healing Core Wounds with Laurence Walsh
Life keeps shifting, and certainty can feel out of reach. On Mind Over Matter, filmmaker Laurence Walsh explores what resilience really looks like when you’re struggling, and why it has little to do with powering through. Drawing on her own journey through depression, Laurence shares how feeling...
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Why You Keep Second-Guessing Yourself in Relationships | Lauren Salaun
Have you ever made a decision that felt completely right at the time, only to regret it later and wonder whether you can trust yourself again? In this episode of Mind Over Matter, host Sreemedha speaks with Lauren Salaun, a coach who discusses self-trust, relationships, self-worth, intuition and...
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Your Job Is What You Do. It’s Not Who You Are. | Steve Barton
In this episode of Mind Over Matter, Sreemedha speaks with career transition coach Steve Barton about navigating career change without losing your identity, confidence, or sense of security. Pasted text Steve challenges the idea that you need to have your entire future figured out before making a...
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Resilience Is a Practice: Willie Blake on Getting Back Up
What do you do when quitting starts to feel like the easier option? On Mind Over Matter, host Shraddha talks with resilience coach Willie Blake about what actually keeps people moving through uncertainty and setbacks. You will learn why resilience is less about never failing and more about…
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Overcoming Mental Barriers With Nervous System Care: Gazit Chaya Nkosi
Ever feel your mind say no before you have even tried? On Mind Over Matter, host Sayan and coach Gazit Chaya Nkosi explore overcoming mental barriers by working with the body, not against it. You will learn how the vagus nerve shapes fear, why calming down alone is not enough, and why struggling…
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Changing Negative Self-Talk and Inner Stories with Geoff Grant
Do you keep telling yourself "I am just not that kind of person"? On Mind Over Matter, host Sreemedha and coach Geoff Grant explore how negative self-talk shapes our choices and relationships. You will learn where limiting inner stories come from, how to question them, and how to write a new...
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Breaking Through Mental Barriers: Fear, Gratitude and Faith with Michael Muccio
What if the walls holding you back are more like fog than stone? This episode of Mind Over Matter is for anyone stuck in fear, insecurity, or old thinking that outward success hasn't fixed. Author Michael Muccio shares how teachability, deliberate gratitude, and repeating new truths until they...
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Gleaning Joy Through Inner Radiance: Kate Heartsong on Mind Over Matter
What if joy was never about avoiding pain, but about growing through it? The host talks with speaker and coach Kate Heartsong about why sadness and joy can't really exist without each other. Kate shares a simple breathing technique for calming down in the moment, why acknowledging a hard emotion...
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Breaking Free From Self-Limiting Beliefs: Anu Verma on Mind Over Matter
What if the belief holding you back was never actually yours to begin with? Host Niharika talks with coach Anu Verma about where self-limiting beliefs really come from, and how to tell a genuine limitation apart from a belief that's just familiar. Anu shares why self-awareness requires real…
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Building Resilience Through Uncertainty With Boundaries Coach Barb Nangle
If uncertainty makes you want to hold everything together, this episode is for you. Boundaries coach Barb Nangle joins Mind Over Matter to explore what resilience actually looks like when life does not go according to plan. Barb shares how internal safety, healthy boundaries, and emotional...
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Mental Resilience and Self-Respect: Kirana Sidin on Choosing a Life Aligned With Your Values
If you keep chasing approval and still feel off, this conversation is for you. Author and coach Kirana Sidin joins host Niharika on Mind Over Matter to talk about what mental resilience actually means, and why it has less to do with never falling and more to do with choosing to come back. Kirana...
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Resilience Isn't a Character Flaw: Dr. Jess Armine on Root Causes
What if struggling to cope isn't a personal failing, but a sign that your body simply has less capacity to draw on right now? In this episode of Mind Over Matter, host Swati talks with Dr. Jess Armine, a healthcare provider of nearly 50 years and founder of The Center for Bio-Individualized...
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Transforming Mental Patterns Into Personal Power: Gaylen Wilson on the Monument Method
Our minds run patterns we rarely question, until we learn where they come from. Heart transplant survivor and relationship coach Gaylen Wilson joins host Swati to explore how understanding the primal brain can change how we respond to life. Gaylen shares the Monument Method, a simple practice he...
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Unlearning Self-Doubt Through Stillness and Inner Truth with Ellen Edmondson
Self-doubt isn't a fixed trait, it's a story shaped by outside noise. Ellen Edmondson believes that story can be unlearned. Ellen joins her host to explore where self-doubt really comes from, why quiet daily check-ins matter more than big dramatic shifts, and three simple questions that can...
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Redefining Resilience and Authentic Success at Any Age with Chad Betz
Real resilience isn't about never breaking down, it's about how you get back up. Chad Betz has spent his career studying exactly that. Chad joins host Nalga to unpack why setbacks aren't failures, how sunk-cost thinking keeps us stuck in careers and relationships that no longer fit, and why it's...
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Loving Someone Through Dementia: Ulrich Schaffer on 56 Years, Loss and Being Indestructible
If you are currently caring for a partner or a family member with dementia, please know that support exists. Reaching for it is not a failure of love. It is an extension of it. Resources are available across many countries and organisations. Please do not carry it alone if you do not have to.…
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Breaking Through Mental Barriers: Dr. Danielle Green on Who You Really Are
There is a voice that tells you that you are not ready, not qualified, not strong enough. It sounds like reason. This episode is for anyone who has mistaken that voice for the truth. Dr. Danielle Green unpacks where mental barriers actually come from, why they are not character flaws, and what...
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Breaking Free From Food Rules: R.L. Malpica On Trusting Your Body Again
If you've ever felt guilty after a meal or waited for "Monday" to eat right again, this one's for you. Eating psychology coach R.L. Malpica breaks down why food freedom isn't about willpower, it's about trusting your body's ability to heal, one honest, incremental step at a time. About the Guest:...
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Turning Pain into Purpose: Rand Timmerman on Mental Resilience, Recovery, and Choosing Hope
What if resilience isn't something you're born with, but something you build through every hardship you refuse to let define you? In this inspiring episode of Mind Over Matter, attorney, Marine Corps veteran, author, and Appalachian Trail thru-hiker Rand Timmerman shares an extraordinary life...
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Navigating Mental Resilience with Katharine Chestnut
What does it really mean to be mentally resilient? Many people believe resilience is about pushing through stress, staying strong, and never showing weakness. But resilience isn't about enduring more. It's about learning how to recover, regulate, and return to balance. In this episode of Mind…
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Breaking Mental Loops: Tom Snow on Finding Peace Beyond the Noise
Meet Tom Snow, author of the Set the Captives Free trilogy, who joins Mind Over Matter to discuss why willpower alone isn't enough to break repetitive thoughts. Listeners will hear Tom's story of illness and recovery, and his take on finding a steady voice beneath overthinking. About the Guest…
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Gail Showalter on Building Resilience Through Life's Hardest Seasons
This episode is for anyone who feels like resilience is something other people were just born with. Host Sayan talks with writer and storyteller Gail Showalter about why resilience is built, not given. Gail draws on her own experience raising three children alone to explain why resilience often...
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Conscious Leadership: Why Awareness Is the Real Source of Strength, with Manini Priyan
We're taught that leadership means control: having the answers and holding it all together. But the leaders who build things that last often lead from somewhere else: awareness. This one is for anyone guiding a team, a family, or themselves through a hard week and wondering if staying calm makes...
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Building a Life That Feels Like Yours: The Inner Work Behind Real Success, with Dorota Wasik
There's a version of success that ticks every box from the outside and leaves something hollow inside. Dorota Wasik joins Archita to name what most women live with quietly: a life built on borrowed values, and the exhaustion that follows. This conversation goes underneath the surface. Why stress...
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Building Legacy Brick by Brick: Discipline Over Discouragement with Corwin "CJ" Johnson
You're building something slowly, quietly, while it looks like everyone else is winning fast. That gap between your pace and the highlight reel is where this episode lives. Corwin "CJ" Johnson built a top global podcast on faith, accountability, and grit, but he doesn't lead with the win. He…
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Neurodiversity and Community: From Tolerated to Truly Accepted | Thomas R. Wilson
For a lot of neurodivergent people, the hardest part is finding your people. The world was not built for unconventional minds, so belonging can feel out of reach. Thomas R. Wilson has spent over a decade building it anyway. With Nazish, he draws the line between communities that tolerate...
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The Self-Driving You: Why Willpower Isn't the Problem with Alan Bodnar
You've tried to change something and slipped back into the same loop. You concluded you lacked discipline. Alan Bodnar's work says that conclusion is the mistake, and that it's costing you more than the loop is. Most of what you do isn't chosen. An automatic system is generating your first…
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Building the Inner Architecture of Resilience: Arky Jones on Owning Your Own Story
Resilience is one of those words we throw around like we know exactly what it means. Bounce back, stay strong, push through. This episode of Mind Over Matter looks past the cliché. Host Archi talks with Arky Jones, founder of Personality Peek, about resilience as something built quietly, beam by...
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The Inner Architecture of Resilience: Jane Rogers on Building Real Strength
We tend to talk about resilience like it is a fixed trait, something you are simply born with or without. This episode of Mind Over Matter pushes back on that idea. Host Architha talks with author Jane Rogers, who has lived with epilepsy for over 30 years, about what resilience is actually made…
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How Resilience Is Actually Built: Tiana Alexandria on Inner Strength
Resilience gets talked about like a personality trait, something you either have or you don't. Host Tria sits down with Tiana Alexandria, whose life has forced her to learn otherwise, to unpack what inner strength is actually made of and how a nervous system stuck in survival mode quietly shapes...
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The Quiet Architecture of Inner Resilience: EFT Tapping and Emotional Honesty, With Lauren Fonvielle
We treat resilience like armour, something hard and impressive. But the people who actually live resilient lives are not hard on the inside. They have learned to bend without breaking, built out of small daily practices instead of dramatic strength. This conversation takes resilience apart and...
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Mindset Foundations of a Resilient Life: Richard Perry on Awareness and Letting Go
Mindset has been worn down into slogans and morning-routine posters. This episode is for anyone who senses that real mindset is something quieter, the way you talk to yourself when something hard happens, and wants a foundation that holds under real pressure. Host Nazish talks with Richard Perry...
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Building Inner Resilience in an Uncertain World: The Quiet Practices That Hold, with Reino Gevers
Resilience gets printed on posters until life tests us. Real resilience isn't loud, it's quietly showing up for your life on days no one is watching. This episode is for anyone in a hard chapter. Host Nazish sits with Reino Gevers. A former journalist who walked the Camino through burnout, Reino...
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How the Mind Quietly Shapes the Matter of Your Life with DR Rawson
We toss around "mind over matter" like a slogan. But underneath it is something more honest: our inner state quietly shapes our body, our choices, and the life we end up building. Serial entrepreneur and author DR Rawson shares how refusing to accept his circumstances carried him from…
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Spiritual Bankruptcy and the Way Back, with Justin L. Shaw
If you have ever named your symptoms one by one, the phone, the late-night scrolling, the drink that was supposed to be the last, this conversation is for you. It is for anyone who senses the problem runs deeper than any single habit. Justin L. Shaw calls that deeper root spiritual bankruptcy.…
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What Past Life Regression Reveals About Healing, with Craig Meriwether
Have you ever carried a fear or a pattern that doesn't seem to trace back to anything in this life? This episode is for anyone who has done the work and still feels something quietly asking to be looked at. Craig Meriwether explores how past life regression can surface old patterns and gently...
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Calming the Nervous System: Shelli Galvan on Stress, Safety, and Autoimmune Flares
What if part of what you're living with isn't the diagnosis itself, but the weight of fear around it? This episode is for women navigating autoimmune conditions, misdiagnosis, or years of feeling unsafe in their own body. Shelli Galvan carried a lupus diagnosis for years before learning it was...
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Rebuilding Identity After Chronic Pain: Nancy Deyo on Aligning With Adversity
What happens when the body stops responding to effort, and everything you built on it begins to unravel? This one is for anyone living with chronic pain, chronic illness, or the slow grief of losing the person they used to be. Nancy Deyo shares how a spinal injury and 15 years of pain dismantled...
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The Body Knows First: Embodied Healing, Self-Trust, and Why Transformation Doesn't Require Perfect Circumstances with Veronique Ory
We have been taught to manage the body, override its signals, and stay in our heads, then wonder why peace keeps slipping. On Mind Over Matter, Archita welcomes back Veronique Ory, yoga teacher, retreat leader, founder of the SHINE™ membership, and author of Shine On & Off the Mat, for a deeply...
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From Grief to Consciousness: How Losing Everything Becomes the Doorway to Who You Really Are with Joe Hehn
Most people will spend their lives at a buffet, walking past dozens of beautiful dishes to obsess over the one thing missing from the table. They will leave that buffet convinced life was unfair. On Mind Over Matter, Archita welcomes Joe Hehn, mindset expert and spiritual teacher, for a tender…
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From the Pulpit to the FBI: What It Takes to Hold a Mind Together Under Extreme Stress with Eric Robinson
There is a particular kind of person who can stand in a pulpit on Sunday morning and ask people to consider their souls. There is another kind of person who can kick down a door on Tuesday night and face whatever is on the other side. What happens when those two people are the same person? On…
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Why We Ignore What We Already Know About Ourselves with Catherine Crestani
In this episode of Mind Over Matter, author and inner authority guide Catherine Crestani opens up about self-betrayal, emotional honesty, and the quiet ways we abandon ourselves to stay comfortable. This conversation is for anyone feeling disconnected in relationships, work, or identity.…
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Rebuilding Life After Brain Surgery and Finding Strength Through Reinvention with Jennifer White
On the podcast Mind Over Matter, hosted by Archita, Jennifer White shares her deeply human journey of surviving brain tumor surgery, waking from a coma, and learning to walk, speak, and rebuild herself again. This episode is for anyone navigating burnout, grief, identity shifts, or invisible...
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From Fired at 63 to Financial Freedom Through Clarity
On Mind Over Matter hosted by Archita, guest David Nassief shares how losing his job at 63 became the turning point that rebuilt his life, mindset, and financial future. This episode is for anyone carrying financial fear, self-doubt, or the belief that it’s “too late.” David opens up about...
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Meditation Isn’t Control: Learning to Understand Your Mind Gently with Rev. Amitha Khema
What if the mind isn’t something to control—but something to understand? On Mind Over Matter, hosted by Saima, Rev. Amitha Khema shares a grounded, honest perspective on meditation beyond surface-level calm. This episode is for anyone who feels restless, overwhelmed, or “bad” at meditation.…
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Thriving Through Collective Awakening Without Losing Yourself with Christina Samycia
This episode of Mind Over Matter explores what it truly means to stay grounded during uncertain times. This conversation is for anyone feeling emotionally overwhelmed, disconnected, or exhausted by constant change. Christina shares how collective awakening is not just chaos—it can also become an...
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Why Overthinking and Burnout Are Rewiring Your Mind Today with Dr. Gregory Obert
What if the real exhaustion isn’t your life—but your mind looping endlessly? On Mind Over Matter, hosted by Sayan, Dr. Gregory Obert explores why so many of us feel mentally drained despite doing “less” than ever before. This episode is for anyone stuck in overthinking, emotional fatigue, or...
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Morag Barrett on Why Workplace Relationships Shape Your Health, Happiness, and Career Growth
What if the way people treat you at work is quietly shaping your health? In Mind Over Matter, hosted by Archita, Morag Barrett shares why connection at work is not a luxury—it’s a necessity. This episode is for anyone feeling unseen, disconnected, or simply “getting through” their workdays.…
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ABOUT THIS SHOW
Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
HOSTED BY
Diksha
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Frequently Asked Questions
How many episodes does Mind Over Matter have?
Mind Over Matter currently has 349 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Over Matter about?
Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and...
How often does Mind Over Matter release new episodes?
Mind Over Matter publishes regularly with 349 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Mind Over Matter?
You can listen to Mind Over Matter on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Over Matter?
Mind Over Matter is created and hosted by Diksha.
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