Holotropic Breathwork to take the pressure off

I did three holotropic breathwork sessions and I'll try at some point to remember kind of what happened. But what's more relevant is that it really did do something especially the first one. I was a little bit tired after that. So I was maybe more lazy with the breathing but it was pretty cool and pretty sure it did a lot. Last night I couldn't fall asleep though. I was feeling that vibrating sensation big time and I don't know if it's because I took only half a Seroquel the night that night before. And then I was trying to take zero circle that night, just see if I could. But I couldn't I had to take half to get that my Brady sensation to settle down. I probably tapered off at too fast because on Tuesday I was taking three than I think I took two then one then half. So that's a pretty fast taper. So I'll keep going at half and I'll see if today later I get that by Brady sensation that's really uncomfortable. It's pretty hard to fall asleep when my whole energy field feels and body feels like it's vibrating. But I wanted to see how much I could take her off. And I might have to be on more of it when I get back home. Not sure we'll see. And I got to work on that thing for the business course. I really hope my brain will cooperate. That's part of why I want to taper off the Seroquel because my brain doesn't start to speed up again until I'm off Sarah call us usuallySupport this show http://supporter.acast.com/bipolar_inquiry. See acast.com/privacy for privacy and opt-out information.