Home for the (Midlife) Holidays: Handling Physical and Emotional Stress

What does your Holiday Season look like?Are you the 'Norman Rockwell painting? We're not!Whether anticipating the Holidays leaves you feeling anxious, joyful, hopeful or excited, this is the episode for you! Cam and Amelia have a frank conversation about Holidays past and what we anticipate for this year. We talk about holiday travel, holiday eating and dealing with 'difficult' family members.We cover:Sleeping in a different bed or eating strange foodsHosting your family - keeping the peace and managing expectationsFinding 'quiet' time in order to save your sanityManaging multiple viewpoints, plans and voicesWe know the Holidays are supposed to be a time of joy and fellowship, but sometimes, too much 'togetherness' can lead to challenging situations. We want you to know that you are not alone! Managing all the emotions of midlife in addition to holiday stress can be, well, stressful.This was a fun episode to record. We laughed a lot. We hope you enjoy an insider look at what the Holidays will look like for Cam and Amelia. But even more, we hope that this episode leaves you well-equipped to 'show up for what shows up'!As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcamIf you have any burning topics that you'd like us to tackle, please let us know!Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️