Home of Healthspan Podcast Trailer

We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longerSince 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up. We've been pursuing living longer without considering how to make those extra years vibrant and fulfilling. After all, 30 plus years of old age is a long time to spend slowly falling apart.And that's where Home of Healthspan comes in.Join hosts Taylor Gensler and Andrew McConnell as they interview healthspan role models to help guide you through the five pillars of healthspan: fitness, nutrition, sleep and recovery, stress management and mindset, and social connection and purpose.Every week they interview healthspan innovators, looking at their motivations, daily routines, and step-by-step protocols for vitality. Our guests share the research-backed practices and products they use to maximize energy, combat aging, and spend each day feeling alive. All so you can not only extend your years, but make them vibrantly healthy from start to finish.This is your guide to extending your healthspan, making sure you live an Alively day today, every day, for all of your days.Subscribe now and let's get started living not just longer, but better.