Homeostasis: Give Today Your Best Shot, Stress Test- Stress Test- Vulnerabilities to Stress with Dr. Gadley Dale

Homeostasis: Give Today Your Best Shot, Stress Test- Vulnerabilities to Stress. Stress Test Gripe Segment Host Rick Hopton. Guest-Dr. Gadley Dale- Clinical psychologist specializing in urban settings, families, children and adults in stress.  Challenge Question: How would you handle your teenage child coming home late when you have lent them the car?  Guest- Shirley Puliyum from the Jamaican relief efforts  To do the Stress Test rate your difficulties with the following: 1- I get 1 hot balanced meal a day. 2- I get 7-8 hours of sleep at least 4 nights a week.  3- I give and receive affection regularly.   4- I have at least 1 relative with in a 50 mile radius on who I can rely.   5- I exercise to the point of perspiration at least 2x a week.  https://awakeningmusicbooks.com/?post_type=product&p=96983&preview=true https://awakeningmusicbooks.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices