Homeschooling Pushed Me to My Breaking Point | The Forties Formula In Focus

Have you ever wondered why something so small can suddenly push you over the edge? In this clip from The Forties Formula, psychotherapist and bestselling author Anna Mathur explains the crucial difference between anger and rage and why understanding it can completely change how you respond to overwhelming emotions. She shares why rage isn't a personality flaw, what it's really trying to communicate, and how recognising the warning signs can help you avoid reaching breaking point. If you've ever thought, "I don't know why I reacted like that," this conversation will help you understand what's happening beneath the surface. 🎧 Watch the full episode for more on perimenopause, emotional burnout, the invisible mental load, repairing relationships after conflict, and practical ways to stop snapping at the people you love. About your hosts: Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition. https://www.instagram.com/eat.with.jasmin Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health. https://www.instagram.com/coachamanda About the guest: Anna Mathur is a psychotherapist, bestselling author, speaker, and host of The Therapy Edit podcast. She helps people navigate emotional wellbeing with practical, compassionate tools for everyday life. https://www.instagram.com/annamathur Support the podcast: If you enjoy these conversations, subscribe and share this episode with someone who needs to hear it. You can also support the show by Buying Us a Coffee: https://buymeacoffee.com/thefortiesformula Our sponsors: Love Indus Use code TFF for 21% off. https://loveindus.com #TheFortiesFormula #AnnaMathur #Perimenopause #WomensMentalHealth #EmotionalRegulation #Anger #Burnout #MentalLoad #MidlifeWomen #Therapy