红光睡眠、5-5视线重置与每日硝酸盐绿叶菜

在这一期节目中，我们揭示一些出人意料的健康真相 - 比如为什么你每天使用的抗菌漱口水可能正在损害你的心血管系统，以及一个简单的视线调整如何能瞬间让过度紧张的神经系统平静下来。一起探索这些简单却高效的日常策略：从将“CARP”原则应用于人际关系，到睡前佩戴特定红色镜片眼镜，这些方法都能显著延长健康寿命，并大幅提升深度恢复性睡眠质量。We listen to a wide range of health and longevity podcasts every week and highlight practical insights - supported by personal stories and clinical studies - so you know where to explore further.Apr-14, Melissa Sonners, 737: Why You Still Feel Off in..., EnergizedApr-14, 621. How to Fix Your Hair Loss, Thyroid FixerApr-14, Tucker Hamilton, Unlocking Your Last 20% To..., WHOOPApr-14, Dr. Nasha Winters, #429: Redefining CANCER:..., LongevityApr-14, Kashif Khan, Quick Hits: Cracking the Genetic..., Hormone SolutionApr-14, Dominique Sachse, Dominique Sachse on Aging Well..., Dr. LyonApr-14, Catherine Baucom, Can a Transplant Cure Aging?..., Health LongevityApr-14, Dr Jenna Macciochi, How To Support Your Immunity..., Feel Better Live MoreApr-14, Jim O'Neill, CDC Director Jim O'Neill on..., Human UpgradeApr-13, Baran Dilaver, BONUS: Why Am I So Tired?..., Everyday WellnessApr-13, Emily Oster, Parenting Expert Emily Oster:..., On PurposeApr-13, Dr Terry Wahls, She Was Told MS Was..., Longevity.TechApr-13, AMA #83: Peptides—evaluating..., Peter AttiaApr-13, Max Lugavere, Brain Nutrition Expert |..., Kwik BrainApr-13, Emma Grede, Start With Yourself:..., School of GreatnessApr-13, Maryellen MacDonald, The Science of Talking:..., 10% HappierApr-13, Nick Bilton, Everything Is A Story:..., Rich RollApr-13, Amir Levine, 566: How Healthy Attachment..., Genius LifeApr-13, Cravings After 40 Are Not a..., Well Beyond 40Apr-13, How Insulin May Be Silencing..., Metabolic ClassroomApr-13, Dr. Natalie Crawford, How Women Can Improve..., Huberman LabApr-13, Leslie Kenny, You Have 5 Years Left..., BETTER!Apr-13, Andy Mant, Use These Biohacks to Heal..., Model HealthApr-13, What It Really Means to..., Dr. HymanApr-13, #131 - Sleeping with Pets, Matt WalkerApr-13, Dr. Carlene Starck, New Study: Protein Requirements..., Optimal ProteinApr-12, Sunny Smith, 366. Coaching, Training Trauma..., Not BrokenApr-12, What Doctor's DON'T Tell You..., Human UpgradeApr-11, Jason Klop, Are Poop Pills The..., Boundless LifeApr-11, Victoria Felkar, Part 1: Women Have Been..., Hormone SolutionApr-11, Dr. Felice Gersh, Ep. 579: Normal Isn’t..., Everyday WellnessApr-11, More Than Exercise: The Hormone..., Dr. Tyna