Honor Your Limits

This episode is about understanding the "window of tolerance", a stasis point for health. I talk about the three Ayurvedic Doshas: Vata, Pitta and Kapha, as well as the Nervous System settings of fight, flight and freeze. I explain the sanskrit terms: Rajas, Tamas and Sattva, giving you guard rails on how you can stay in balance. Sign up for my mailing list here to receive weekly updates and to work with me through Astrology, Health Coaching, Life Coaching, Tarot and Yoga. You can also find me on Instagram at @yogatolightyourpath Happy New Moon in Aquarius and Lunar New Year of the Wood Snake! 🐍