Honoring Our Bodies Through Change with Freyja Troop

What this episode covers

In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectives, and adapting our passions to fit our evolving selves. This episode serves as a heartfelt reminder that it's never too late to enjoy the activities we love; it's all about finding joy in the journey and redefining what success means. Tune in for an inspiring discussion encouraging listeners to honor their bodies, embrace change, and continue pursuing their passions with a fresh outlook! About Freyja Troop: Linkedin:⁠ https://linkedin.com/in/freyja-troop-8471a146 ⁠ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/

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Frequently Asked Questions

How long is this episode of Real Life Momz?

This episode is 25 minutes long.

When was this Real Life Momz episode published?

This episode was published on January 21, 2025.

What is this episode about?

In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her...

Can I download this Real Life Momz episode?

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