Honoring the Heart: Breaking Free and Staying Stopped

Sai’s Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Breaking free from an addiction requires far more than just willpower—it takes a profound commitment to your own well-being. On this episode of The Mind of Sai Marie, we are honored to welcome author and advocate Jessi Hartnett for an essential, deeply empowering conversation about her life-changing book, Honor Your Heart: Your Path to Stop Smoking And Stay Stopped! Jessi joins the show to share her expert insights, practical strategies, and the heartfelt philosophy behind reclaiming your health and mastering long-term recovery. Together, we unpack what it truly means to listen to your body, navigate the mental hurdles of quitting, and use self-love as a catalyst for permanent transformation. Tune in for a discussion-packed show with grit, grace, and the actionable inspiration you need to choose yourself every single day.Choose Health, Choose You: Ready to take control of your well-being, uncover the physical triumph of recovery, and learn how to truly listen to your body? 👉 Start your transformation today. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saimarie.substack.com